Which has fewer calories, Bisküvi, Ev tarifi or Mısır Unu Köftekşi, Kızartılmış?

Mısır Unu Köftekşi, Kızartılmış has less energy per 100 g (218 kcal versus 350 kcal).

How do their nutrients compare?

For measured E Vitamini (alfa-tokoferol), Bisküvi, Ev tarifi has 0.04 mg and Mısır Unu Köftekşi, Kızartılmış has 0.71 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Bisküvi, Ev tarifi 13, Mısır Unu Köftekşi, Kızartılmış 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Bisküvi, Ev tarifi vs Mısır Unu Köftekşi, Kızartılmış Comparison

Bisküvi, Ev tarifi and Mısır Unu Köftekşi, Kızartılmış are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Bisküvi, Ev tarifi has 350.0 kcal and Mısır Unu Köftekşi, Kızartılmış has 218.0 kcal. The difference is 132.0 kcal.

The recorded nutrition model scores are 13 and 17. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Bisküvi, Ev tarifi	Mısır Unu Köftekşi, Kızartılmış	Difference
A Vitamini (RAE)	155 µg	0 µg	-100.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.41 mg	0.3 mg	-26.8%
B12 Vitamini	0.2 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.26 mg	0.19 mg	-26.9%
B6 Vitamini	0.05 mg	0.2 mg	+300.0%
Bakir	0.08 mg	0.1 mg	+25.0%
Besin folati	10 µg	9 µg	-10.0%
Beta Karoten	31 µg	1 µg	-96.8%
Beta kriptoksantin	1 µg	1 µg	0.0%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.5 µg	0 µg	-100.0%
Demir	3.22 mg	2.35 mg	-27.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.4 g	3 g	+114.3%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.04 mg	0.71 mg	+1675.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	350 kj	218 kj	-37.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	94 µg	44 µg	-53.2%
Folik asit	49 µg	20 µg	-59.2%
Fosfor	162 mg	109 mg	-32.7%
K Vitamini (filokinon)	1.5 µg	0.1 µg	-93.3%
Kafein	0 mg	0 mg	—
Kalsiyum	231 mg	67 mg	-71.0%
Karbonhidrat (farkla)	44.89 g	41.18 g	-8.3%
Kolesterol	44 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	8 µg	2 µg	-75.0%
Magnezyum	20 mg	44 mg	+120.0%
MUFA 16:1	0.19 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	2.85 g	1.25 g	-56.1%
MUFA 20:1	0.02 g	0.01 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.16 mg	2.45 mg	-22.5%
Potasyum	134 mg	124 mg	-7.5%
Protein	7.03 g	3.98 g	-43.4%
PUFA 18:2 (linoleik asit)	0.62 g	2.29 g	+269.4%
PUFA 18:3	0.07 g	0.06 g	-14.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0 g	-100.0%
Retinol	152 µg	0 µg	-100.0%
Selenyum	8.8 µg	5 µg	-43.2%
SFA 10:0	0.36 g	0 g	-100.0%
SFA 12:0	0.41 g	0 g	-100.0%
SFA 14:0	1.33 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	4 g	0.53 g	-86.8%
SFA 18:0 (stearik asit)	1.38 g	0.07 g	-94.9%
SFA 4:0 (butirik asit)	0.37 g	0 g	-100.0%
SFA 6:0	0.27 g	0 g	-100.0%
SFA 8:0	0.16 g	0 g	-100.0%
Sodyum	801 mg	483 mg	-39.7%
Su	28.2 g	48.22 g	+71.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	8.54 g	0.64 g	-92.5%
Toplam Folat	59 µg	29 µg	-50.8%
Toplam Kolin	14.9 mg	3.8 mg	-74.5%
Toplam tekli doymamis yağ asitleri	3.18 g	1.27 g	-60.1%
Toplam yağ	15.97 g	4.64 g	-70.9%
Toplam çoklu doymamis yağ asitleri	0.68 g	2.34 g	+244.1%
Toplam Şeker	4.57 g	5.91 g	+29.3%
Çinko	0.55 mg	0.85 mg	+54.5%

Nutrients

Bisküvi, Ev tarifi

Mısır Unu Köftekşi, Kızartılmış

Difference

A Vitamini (RAE)

155 µg

0 µg

-100.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.41 mg

0.3 mg

-26.8%

B12 Vitamini

0.2 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.26 mg

0.19 mg

-26.9%

B6 Vitamini

0.05 mg

0.2 mg

+300.0%

Bakir

0.08 mg

0.1 mg

+25.0%

Besin folati

10 µg

9 µg

-10.0%

Beta Karoten

31 µg

1 µg

-96.8%

Beta kriptoksantin

1 µg

0.0%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.5 µg

0 µg

-100.0%

Demir

3.22 mg

2.35 mg

-27.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.4 g

3 g

+114.3%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.04 mg

0.71 mg

+1675.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

350 kj

218 kj

-37.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

94 µg

44 µg

-53.2%

Folik asit

49 µg

20 µg

-59.2%

Fosfor

162 mg

109 mg

-32.7%

K Vitamini (filokinon)

1.5 µg

0.1 µg

-93.3%

Kafein

0 mg

—

Kalsiyum

231 mg

67 mg

-71.0%

Karbonhidrat (farkla)

44.89 g

41.18 g

-8.3%

Kolesterol

44 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

8 µg

2 µg

-75.0%

Magnezyum

20 mg

44 mg

+120.0%

MUFA 16:1

0.19 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

2.85 g

1.25 g

-56.1%

MUFA 20:1

0.02 g

0.01 g

-50.0%

MUFA 22:1

0 g

—

Niasin

3.16 mg

2.45 mg

-22.5%

Potasyum

134 mg

124 mg

-7.5%

Protein

7.03 g

3.98 g

-43.4%

PUFA 18:2 (linoleik asit)

0.62 g

2.29 g

+269.4%

PUFA 18:3

0.07 g

0.06 g

-14.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0 g

-100.0%

Retinol

152 µg

0 µg

-100.0%

Selenyum

8.8 µg

5 µg

-43.2%

SFA 10:0

0.36 g

0 g

-100.0%

SFA 12:0

0.41 g

0 g

-100.0%

SFA 14:0

1.33 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

4 g

0.53 g

-86.8%

SFA 18:0 (stearik asit)

1.38 g

0.07 g

-94.9%

SFA 4:0 (butirik asit)

0.37 g

0 g

-100.0%

SFA 6:0

0.27 g

0 g

-100.0%

SFA 8:0

0.16 g

0 g

-100.0%

Sodyum

801 mg

483 mg

-39.7%

28.2 g

48.22 g

+71.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

8.54 g

0.64 g

-92.5%

Toplam Folat

59 µg

29 µg

-50.8%

Toplam Kolin

14.9 mg

3.8 mg

-74.5%

Toplam tekli doymamis yağ asitleri

3.18 g

1.27 g

-60.1%

Toplam yağ

15.97 g

4.64 g

-70.9%

Toplam çoklu doymamis yağ asitleri

0.68 g

2.34 g

+244.1%

Toplam Şeker

4.57 g

5.91 g

+29.3%

Çinko

0.55 mg

0.85 mg

+54.5%

Bisküvi, Ev tarifi vs Mısır Unu Köftekşi, Kızartılmış

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