Which has fewer calories, Bisküvi, Ev tarifi or Mısır Pone, Kızartılmış?

Mısır Pone, Kızartılmış has less energy per 100 g (254 kcal versus 350 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Bisküvi, Ev tarifi has 8 µg and Mısır Pone, Kızartılmış has 688 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Bisküvi, Ev tarifi 13, Mısır Pone, Kızartılmış 9.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Bisküvi, Ev tarifi vs Mısır Pone, Kızartılmış Comparison

Bisküvi, Ev tarifi and Mısır Pone, Kızartılmış are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Bisküvi, Ev tarifi has 350.0 kcal and Mısır Pone, Kızartılmış has 254.0 kcal. The difference is 96.0 kcal.

The recorded nutrition model scores are 13 and 9. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Bisküvi, Ev tarifi	Mısır Pone, Kızartılmış	Difference
A Vitamini (RAE)	155 µg	5 µg	-96.8%
Alfa Karoten	0 µg	27 µg	—
B1 Vitamini (Tiamin)	0.41 mg	0.21 mg	-48.8%
B12 Vitamini	0.2 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.26 mg	0.16 mg	-38.5%
B6 Vitamini	0.05 mg	0.08 mg	+60.0%
Bakir	0.08 mg	0.04 mg	-50.0%
Besin folati	10 µg	10 µg	0.0%
Beta Karoten	31 µg	41 µg	+32.3%
Beta kriptoksantin	1 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.5 µg	0 µg	-100.0%
Demir	3.22 mg	2.25 mg	-30.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.4 g	1.8 g	+28.6%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.04 mg	0.61 mg	+1425.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	350 kj	254 kj	-27.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	94 µg	110 µg	+17.0%
Folik asit	49 µg	59 µg	+20.4%
Fosfor	162 mg	85 mg	-47.5%
K Vitamini (filokinon)	1.5 µg	4.8 µg	+220.0%
Kafein	0 mg	0 mg	—
Kalsiyum	231 mg	108 mg	-53.2%
Karbonhidrat (farkla)	44.89 g	37.79 g	-15.8%
Kolesterol	44 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	8 µg	688 µg	+8500.0%
Magnezyum	20 mg	16 mg	-20.0%
MUFA 16:1	0.19 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	2.85 g	3.86 g	+35.4%
MUFA 20:1	0.02 g	0.01 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.16 mg	2.1 mg	-33.5%
Potasyum	134 mg	68 mg	-49.3%
Protein	7.03 g	3.34 g	-52.5%
PUFA 18:2 (linoleik asit)	0.62 g	2.73 g	+340.3%
PUFA 18:3	0.07 g	0.18 g	+157.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0 g	-100.0%
Retinol	152 µg	0 µg	-100.0%
Selenyum	8.8 µg	4.9 µg	-44.3%
SFA 10:0	0.36 g	0 g	-100.0%
SFA 12:0	0.41 g	0 g	-100.0%
SFA 14:0	1.33 g	0.01 g	-99.2%
SFA 16:0 (palmitik asit)	4 g	1.2 g	-70.0%
SFA 18:0 (stearik asit)	1.38 g	1.04 g	-24.6%
SFA 4:0 (butirik asit)	0.37 g	0 g	-100.0%
SFA 6:0	0.27 g	0 g	-100.0%
SFA 8:0	0.16 g	0 g	-100.0%
Sodyum	801 mg	417 mg	-47.9%
Su	28.2 g	47.02 g	+66.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	8.54 g	2.34 g	-72.6%
Toplam Folat	59 µg	69 µg	+16.9%
Toplam Kolin	14.9 mg	3.9 mg	-73.8%
Toplam tekli doymamis yağ asitleri	3.18 g	3.87 g	+21.7%
Toplam yağ	15.97 g	9.78 g	-38.8%
Toplam çoklu doymamis yağ asitleri	0.68 g	2.91 g	+327.9%
Toplam Şeker	4.57 g	0.76 g	-83.4%
Çinko	0.55 mg	0.31 mg	-43.6%

Nutrients

Bisküvi, Ev tarifi

Mısır Pone, Kızartılmış

Difference

A Vitamini (RAE)

155 µg

5 µg

-96.8%

Alfa Karoten

0 µg

27 µg

—

B1 Vitamini (Tiamin)

0.41 mg

0.21 mg

-48.8%

B12 Vitamini

0.2 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.26 mg

0.16 mg

-38.5%

B6 Vitamini

0.05 mg

0.08 mg

+60.0%

Bakir

0.08 mg

0.04 mg

-50.0%

Besin folati

10 µg

0.0%

Beta Karoten

31 µg

41 µg

+32.3%

Beta kriptoksantin

1 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.5 µg

0 µg

-100.0%

Demir

3.22 mg

2.25 mg

-30.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.4 g

1.8 g

+28.6%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.04 mg

0.61 mg

+1425.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

350 kj

254 kj

-27.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

94 µg

110 µg

+17.0%

Folik asit

49 µg

59 µg

+20.4%

Fosfor

162 mg

85 mg

-47.5%

K Vitamini (filokinon)

1.5 µg

4.8 µg

+220.0%

Kafein

0 mg

—

Kalsiyum

231 mg

108 mg

-53.2%

Karbonhidrat (farkla)

44.89 g

37.79 g

-15.8%

Kolesterol

44 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

8 µg

688 µg

+8500.0%

Magnezyum

20 mg

16 mg

-20.0%

MUFA 16:1

0.19 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

2.85 g

3.86 g

+35.4%

MUFA 20:1

0.02 g

0.01 g

-50.0%

MUFA 22:1

0 g

—

Niasin

3.16 mg

2.1 mg

-33.5%

Potasyum

134 mg

68 mg

-49.3%

Protein

7.03 g

3.34 g

-52.5%

PUFA 18:2 (linoleik asit)

0.62 g

2.73 g

+340.3%

PUFA 18:3

0.07 g

0.18 g

+157.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0 g

-100.0%

Retinol

152 µg

0 µg

-100.0%

Selenyum

8.8 µg

4.9 µg

-44.3%

SFA 10:0

0.36 g

0 g

-100.0%

SFA 12:0

0.41 g

0 g

-100.0%

SFA 14:0

1.33 g

0.01 g

-99.2%

SFA 16:0 (palmitik asit)

4 g

1.2 g

-70.0%

SFA 18:0 (stearik asit)

1.38 g

1.04 g

-24.6%

SFA 4:0 (butirik asit)

0.37 g

0 g

-100.0%

SFA 6:0

0.27 g

0 g

-100.0%

SFA 8:0

0.16 g

0 g

-100.0%

Sodyum

801 mg

417 mg

-47.9%

28.2 g

47.02 g

+66.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

8.54 g

2.34 g

-72.6%

Toplam Folat

59 µg

69 µg

+16.9%

Toplam Kolin

14.9 mg

3.9 mg

-73.8%

Toplam tekli doymamis yağ asitleri

3.18 g

3.87 g

+21.7%

Toplam yağ

15.97 g

9.78 g

-38.8%

Toplam çoklu doymamis yağ asitleri

0.68 g

2.91 g

+327.9%

Toplam Şeker

4.57 g

0.76 g

-83.4%

Çinko

0.55 mg

0.31 mg

-43.6%

Bisküvi, Ev tarifi vs Mısır Pone, Kızartılmış

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