Which has fewer calories, Big Mac (Mcdonalds) or McDonald's Çeyrek Pound?

McDonald's Çeyrek Pound has less energy per 100 g (256 kcal versus 261 kcal).

How do their nutrients compare?

For measured MUFA 22:1, Big Mac (Mcdonalds) has 0.02 g and McDonald's Çeyrek Pound has 0 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Big Mac (Mcdonalds) 35, McDonald's Çeyrek Pound 40.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Big Mac (Mcdonalds) vs McDonald's Çeyrek Pound Comparison

Big Mac (Mcdonalds) and McDonald's Çeyrek Pound are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Big Mac (Mcdonalds) has 261.0 kcal and McDonald's Çeyrek Pound has 256.0 kcal. The difference is 5.0 kcal.

The recorded nutrition model scores are 35 and 40. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Big Mac (Mcdonalds)	McDonald's Çeyrek Pound	Difference
A Vitamini (RAE)	27 µg	2 µg	-92.6%
Alfa Karoten	1 µg	1 µg	0.0%
B1 Vitamini (Tiamin)	0.18 mg	0.16 mg	-11.1%
B12 Vitamini	1.27 µg	1.66 µg	+30.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.2 mg	0.2 mg	0.0%
B6 Vitamini	0.17 mg	0.15 mg	-11.8%
Bakir	0.13 mg	0.1 mg	-23.1%
Besin folati	9 µg	9 µg	0.0%
Beta Karoten	59 µg	26 µg	-55.9%
Beta kriptoksantin	2 µg	2 µg	0.0%
C Vitamini (askorbik asit)	0.3 mg	0.3 mg	0.0%
D Vitamini	0.1 µg	0.1 µg	0.0%
Demir	1.4 mg	1.73 mg	+23.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.4 g	1.1 g	-21.4%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.06 mg	0.06 mg	0.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	261 kj	256 kj	-1.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	40 µg	31 µg	-22.5%
Folik asit	18 µg	13 µg	-27.8%
Fosfor	136 mg	121 mg	-11.0%
K Vitamini (filokinon)	16.4 µg	5 µg	-69.5%
Kafein	0 mg	0 mg	—
Kalsiyum	127 mg	87 mg	-31.5%
Karbonhidrat (farkla)	21.53 g	22.14 g	+2.8%
Kolesterol	36 mg	40 mg	+11.1%
Likopen	0 µg	668 µg	—
Lutein + zeaksantin	50 µg	21 µg	-58.0%
Magnezyum	25 mg	24 mg	-4.0%
MUFA 16:1	0.29 g	0.44 g	+51.7%
MUFA 18:1 (oleik asit)	4.66 g	4.83 g	+3.6%
MUFA 20:1	0.05 g	0.04 g	-20.0%
MUFA 22:1	0.02 g	0 g	-100.0%
Niasin	3.63 mg	4.65 mg	+28.1%
Potasyum	182 mg	225 mg	+23.6%
Protein	11.94 g	15.68 g	+31.3%
PUFA 18:2 (linoleik asit)	3.3 g	1 g	-69.7%
PUFA 18:3	0.45 g	0.1 g	-77.8%
PUFA 18:4	0.05 g	0.06 g	+20.0%
PUFA 20:4 (arasidonik asit)	0.02 g	0.02 g	0.0%
Retinol	22 µg	0 µg	-100.0%
Selenyum	25.9 µg	24.8 µg	-4.2%
SFA 10:0	0.05 g	0 g	-100.0%
SFA 12:0	0.06 g	0 g	-100.0%
SFA 14:0	0.4 g	0.35 g	-12.5%
SFA 16:0 (palmitik asit)	2.78 g	2.74 g	-1.4%
SFA 18:0 (stearik asit)	1.43 g	1.51 g	+5.6%
SFA 4:0 (butirik asit)	0.09 g	0 g	-100.0%
SFA 6:0	0.03 g	0 g	-100.0%
SFA 8:0	0.02 g	0 g	-100.0%
Sodyum	485 mg	374 mg	-22.9%
Su	50.54 g	48.81 g	-3.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	5.04 g	4.79 g	-5.0%
Toplam Folat	27 µg	22 µg	-18.5%
Toplam Kolin	31.5 mg	33.3 mg	+5.7%
Toplam tekli doymamis yağ asitleri	5.09 g	5.4 g	+6.1%
Toplam yağ	14.1 g	11.6 g	-17.7%
Toplam çoklu doymamis yağ asitleri	3.83 g	1.18 g	-69.2%
Toplam Şeker	3.26 g	3.67 g	+12.6%
Çinko	2.16 mg	3.04 mg	+40.7%

Nutrients

Big Mac (Mcdonalds)

McDonald's Çeyrek Pound

Difference

A Vitamini (RAE)

27 µg

2 µg

-92.6%

Alfa Karoten

1 µg

0.0%

B1 Vitamini (Tiamin)

0.18 mg

0.16 mg

-11.1%

B12 Vitamini

1.27 µg

1.66 µg

+30.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.2 mg

0.0%

B6 Vitamini

0.17 mg

0.15 mg

-11.8%

Bakir

0.13 mg

0.1 mg

-23.1%

Besin folati

9 µg

0.0%

Beta Karoten

59 µg

26 µg

-55.9%

Beta kriptoksantin

2 µg

0.0%

C Vitamini (askorbik asit)

0.3 mg

0.0%

D Vitamini

0.1 µg

0.0%

Demir

1.4 mg

1.73 mg

+23.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.4 g

1.1 g

-21.4%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.06 mg

0.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

261 kj

256 kj

-1.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

40 µg

31 µg

-22.5%

Folik asit

18 µg

13 µg

-27.8%

Fosfor

136 mg

121 mg

-11.0%

K Vitamini (filokinon)

16.4 µg

5 µg

-69.5%

Kafein

0 mg

—

Kalsiyum

127 mg

87 mg

-31.5%

Karbonhidrat (farkla)

21.53 g

22.14 g

+2.8%

Kolesterol

36 mg

40 mg

+11.1%

Likopen

0 µg

668 µg

—

Lutein + zeaksantin

50 µg

21 µg

-58.0%

Magnezyum

25 mg

24 mg

-4.0%

MUFA 16:1

0.29 g

0.44 g

+51.7%

MUFA 18:1 (oleik asit)

4.66 g

4.83 g

+3.6%

MUFA 20:1

0.05 g

0.04 g

-20.0%

MUFA 22:1

0.02 g

0 g

-100.0%

Niasin

3.63 mg

4.65 mg

+28.1%

Potasyum

182 mg

225 mg

+23.6%

Protein

11.94 g

15.68 g

+31.3%

PUFA 18:2 (linoleik asit)

3.3 g

1 g

-69.7%

PUFA 18:3

0.45 g

0.1 g

-77.8%

PUFA 18:4

0.05 g

0.06 g

+20.0%

PUFA 20:4 (arasidonik asit)

0.02 g

0.0%

Retinol

22 µg

0 µg

-100.0%

Selenyum

25.9 µg

24.8 µg

-4.2%

SFA 10:0

0.05 g

0 g

-100.0%

SFA 12:0

0.06 g

0 g

-100.0%

SFA 14:0

0.4 g

0.35 g

-12.5%

SFA 16:0 (palmitik asit)

2.78 g

2.74 g

-1.4%

SFA 18:0 (stearik asit)

1.43 g

1.51 g

+5.6%

SFA 4:0 (butirik asit)

0.09 g

0 g

-100.0%

SFA 6:0

0.03 g

0 g

-100.0%

SFA 8:0

0.02 g

0 g

-100.0%

Sodyum

485 mg

374 mg

-22.9%

50.54 g

48.81 g

-3.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

5.04 g

4.79 g

-5.0%

Toplam Folat

27 µg

22 µg

-18.5%

Toplam Kolin

31.5 mg

33.3 mg

+5.7%

Toplam tekli doymamis yağ asitleri

5.09 g

5.4 g

+6.1%

Toplam yağ

14.1 g

11.6 g

-17.7%

Toplam çoklu doymamis yağ asitleri

3.83 g

1.18 g

-69.2%

Toplam Şeker

3.26 g

3.67 g

+12.6%

Çinko

2.16 mg

3.04 mg

+40.7%

Big Mac (Mcdonalds) vs McDonald's Çeyrek Pound

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