Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
282 kcal
Score
38 / 100
Mcdouble (Mcdonalds) has a higher nutrition quality score (38) and is the overall winner.
Energy Diff
261 vs 282(+8.1%)
Score Diff
35 vs 38(+8.6%)
OVERALL WINNER
Mcdouble (Mcdonalds)
Higher energy
Mcdouble (Mcdonalds)
Score leader
Mcdouble (Mcdonalds)
Nutrient split
16 - 40 (tie: 9)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Big Mac (Mcdonalds) and Mcdouble (Mcdonalds) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Big Mac (Mcdonalds) has 261.0 kcal and Mcdouble (Mcdonalds) has 282.0 kcal. The difference is 21.0 kcal.
The recorded nutrition model scores are 35 and 38. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Big Mac (Mcdonalds) | Mcdouble (Mcdonalds) | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 27 µg | 44 µg | +63.0% |
| Alfa Karoten | 1 µg | 1 µg | 0.0% |
| B1 Vitamini (Tiamin) | 0.18 mg | 0.23 mg | +27.8% |
| B12 Vitamini | 1.27 µg | 1.28 µg | +0.8% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.2 mg | 0.2 mg | 0.0% |
| B6 Vitamini | 0.17 mg | 0.21 mg | +23.5% |
| Bakir | 0.13 mg | 0.08 mg | -38.5% |
| Besin folati | 9 µg | 17 µg | +88.9% |
| Beta Karoten | 59 µg | 51 µg | -13.6% |
| Beta kriptoksantin | 2 µg | 3 µg | +50.0% |
| C Vitamini (askorbik asit) | 0.3 mg | 2.9 mg | +866.7% |
| D Vitamini | 0.1 µg | 0.2 µg | +100.0% |
| Demir | 1.4 mg | 2.35 mg | +67.9% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 1.4 g | 0.9 g | -35.7% |
| DPA (22:5 n-3) | 0 g | 0.01 g | — |
| E Vitamini (alfa-tokoferol) | 0.06 mg | 0.35 mg | +483.3% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 261 kj | 282 kj | +8.0% |
| EPA (20:5 n-3) | 0 g | 0.01 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 40 µg | 61 µg | +52.5% |
| Folik asit | 18 µg | 26 µg | +44.4% |
| Fosfor | 136 mg | 165 mg | +21.3% |
| K Vitamini (filokinon) | 16.4 µg | 4.7 µg | -71.3% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 127 mg | 150 mg | +18.1% |
| Karbonhidrat (farkla) | 21.53 g | 17.97 g | -16.5% |
| Kolesterol | 36 mg | 50 mg | +38.9% |
| Likopen | 0 µg | 980 µg | — |
| Lutein + zeaksantin | 50 µg | 17 µg | -66.0% |
| Magnezyum | 25 mg | 21 mg | -16.0% |
| MUFA 16:1 | 0.29 g | 0.41 g | +41.4% |
| MUFA 18:1 (oleik asit) | 4.66 g | 5.3 g | +13.7% |
| MUFA 20:1 | 0.05 g | 0.05 g | 0.0% |
| MUFA 22:1 | 0.02 g | 0.01 g | -50.0% |
| Niasin | 3.63 mg | 3.46 mg | -4.7% |
| Potasyum | 182 mg | 226 mg | +24.2% |
| Protein | 11.94 g | 16.24 g | +36.0% |
| PUFA 18:2 (linoleik asit) | 3.3 g | 1.11 g | -66.4% |
| PUFA 18:3 | 0.45 g | 0.12 g | -73.3% |
| PUFA 18:4 | 0.05 g | 0 g | -100.0% |
| PUFA 20:4 (arasidonik asit) | 0.02 g | 0.03 g | +50.0% |
| Retinol | 22 µg | 40 µg | +81.8% |
| Selenyum | 25.9 µg | 17.9 µg | -30.9% |
| SFA 10:0 | 0.05 g | 0.12 g | +140.0% |
| SFA 12:0 | 0.06 g | 0.14 g | +133.3% |
| SFA 14:0 | 0.4 g | 0.71 g | +77.5% |
| SFA 16:0 (palmitik asit) | 2.78 g | 3.56 g | +28.1% |
| SFA 18:0 (stearik asit) | 1.43 g | 1.94 g | +35.7% |
| SFA 4:0 (butirik asit) | 0.09 g | 0.08 g | -11.1% |
| SFA 6:0 | 0.03 g | 0.07 g | +133.3% |
| SFA 8:0 | 0.02 g | 0.05 g | +150.0% |
| Sodyum | 485 mg | 617 mg | +27.2% |
| Su | 50.54 g | 47.16 g | -6.7% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 5.04 g | 6.96 g | +38.1% |
| Toplam Folat | 27 µg | 43 µg | +59.3% |
| Toplam Kolin | 31.5 mg | 43.7 mg | +38.7% |
| Toplam tekli doymamis yağ asitleri | 5.09 g | 6 g | +17.9% |
| Toplam yağ | 14.1 g | 16.18 g | +14.8% |
| Toplam çoklu doymamis yağ asitleri | 3.83 g | 1.31 g | -65.8% |
| Toplam Şeker | 3.26 g | 4.16 g | +27.6% |
| Çinko | 2.16 mg | 2.77 mg | +28.2% |
Scientific answers to key differences between Big Mac (Mcdonalds) and Mcdouble (Mcdonalds).
Big Mac (Mcdonalds) has less energy per 100 g (261 kcal versus 282 kcal).
For measured C Vitamini (askorbik asit), Big Mac (Mcdonalds) has 0.3 mg and Mcdouble (Mcdonalds) has 2.9 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Big Mac (Mcdonalds) 35, Mcdouble (Mcdonalds) 38.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.