Which has fewer calories, Big Mac (Mcdonalds) or Çift Hamburger - Tam Buğday Ekmeği?

Big Mac (Mcdonalds) has less energy per 100 g (261 kcal versus 287 kcal).

How do their nutrients compare?

For measured Besin folati, Big Mac (Mcdonalds) has 9 µg and Çift Hamburger - Tam Buğday Ekmeği has 29 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Big Mac (Mcdonalds) 35, Çift Hamburger - Tam Buğday Ekmeği 44.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Big Mac (Mcdonalds) vs Çift Hamburger, Tam Buğday Ekmeği, 2 Büyük Köfte Comparison

Big Mac (Mcdonalds) and Çift Hamburger, Tam Buğday Ekmeği, 2 Büyük Köfte are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Big Mac (Mcdonalds) has 261.0 kcal and Çift Hamburger, Tam Buğday Ekmeği, 2 Büyük Köfte has 287.0 kcal. The difference is 26.0 kcal.

The recorded nutrition model scores are 35 and 44. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Big Mac (Mcdonalds)	Çift Hamburger - Tam Buğday Ekmeği	Difference
A Vitamini (RAE)	27 µg	0 µg	-100.0%
Alfa Karoten	1 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.18 mg	0.1 mg	-44.4%
B12 Vitamini	1.27 µg	2.09 µg	+64.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.2 mg	0.18 mg	-10.0%
B6 Vitamini	0.17 mg	0.38 mg	+123.5%
Bakir	0.13 mg	0.1 mg	-23.1%
Besin folati	9 µg	29 µg	+222.2%
Beta Karoten	59 µg	0 µg	-100.0%
Beta kriptoksantin	2 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0.3 mg	0 mg	-100.0%
D Vitamini	0.1 µg	0.2 µg	+100.0%
Demir	1.4 mg	2.56 mg	+82.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.4 g	1.1 g	-21.4%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.06 mg	0.07 mg	+16.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	261 kj	287 kj	+10.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	40 µg	34 µg	-15.0%
Folik asit	18 µg	3 µg	-83.3%
Fosfor	136 mg	172 mg	+26.5%
K Vitamini (filokinon)	16.4 µg	3 µg	-81.7%
Kafein	0 mg	0 mg	—
Kalsiyum	127 mg	42 mg	-66.9%
Karbonhidrat (farkla)	21.53 g	9.36 g	-56.5%
Kolesterol	36 mg	66 mg	+83.3%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	50 µg	13 µg	-74.0%
Magnezyum	25 mg	27 mg	+8.0%
MUFA 16:1	0.29 g	0.55 g	+89.7%
MUFA 18:1 (oleik asit)	4.66 g	6.8 g	+45.9%
MUFA 20:1	0.05 g	0.03 g	-40.0%
MUFA 22:1	0.02 g	0 g	-100.0%
Niasin	3.63 mg	5.2 mg	+43.3%
Potasyum	182 mg	280 mg	+53.8%
Protein	11.94 g	20.56 g	+72.2%
PUFA 18:2 (linoleik asit)	3.3 g	0.76 g	-77.0%
PUFA 18:3	0.45 g	0.07 g	-84.4%
PUFA 18:4	0.05 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.02 g	0 g	-100.0%
Retinol	22 µg	0 µg	-100.0%
Selenyum	25.9 µg	22.7 µg	-12.4%
SFA 10:0	0.05 g	0 g	-100.0%
SFA 12:0	0.06 g	0 g	-100.0%
SFA 14:0	0.4 g	0.55 g	+37.5%
SFA 16:0 (palmitik asit)	2.78 g	3.99 g	+43.5%
SFA 18:0 (stearik asit)	1.43 g	2.25 g	+57.3%
SFA 4:0 (butirik asit)	0.09 g	0 g	-100.0%
SFA 6:0	0.03 g	0 g	-100.0%
SFA 8:0	0.02 g	0 g	-100.0%
Sodyum	485 mg	311 mg	-35.9%
Su	50.54 g	50.19 g	-0.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	5.04 g	7.1 g	+40.9%
Toplam Folat	27 µg	31 µg	+14.8%
Toplam Kolin	31.5 mg	63.3 mg	+101.0%
Toplam tekli doymamis yağ asitleri	5.09 g	7.53 g	+47.9%
Toplam yağ	14.1 g	18.06 g	+28.1%
Toplam çoklu doymamis yağ asitleri	3.83 g	0.84 g	-78.1%
Toplam Şeker	3.26 g	1.07 g	-67.2%
Çinko	2.16 mg	4.1 mg	+89.8%

Nutrients

Big Mac (Mcdonalds)

Çift Hamburger - Tam Buğday Ekmeği

Difference

A Vitamini (RAE)

27 µg

0 µg

-100.0%

Alfa Karoten

1 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.18 mg

0.1 mg

-44.4%

B12 Vitamini

1.27 µg

2.09 µg

+64.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.2 mg

0.18 mg

-10.0%

B6 Vitamini

0.17 mg

0.38 mg

+123.5%

Bakir

0.13 mg

0.1 mg

-23.1%

Besin folati

9 µg

29 µg

+222.2%

Beta Karoten

59 µg

0 µg

-100.0%

Beta kriptoksantin

2 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0.3 mg

0 mg

-100.0%

D Vitamini

0.1 µg

0.2 µg

+100.0%

Demir

1.4 mg

2.56 mg

+82.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.4 g

1.1 g

-21.4%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.06 mg

0.07 mg

+16.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

261 kj

287 kj

+10.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

40 µg

34 µg

-15.0%

Folik asit

18 µg

3 µg

-83.3%

Fosfor

136 mg

172 mg

+26.5%

K Vitamini (filokinon)

16.4 µg

3 µg

-81.7%

Kafein

0 mg

—

Kalsiyum

127 mg

42 mg

-66.9%

Karbonhidrat (farkla)

21.53 g

9.36 g

-56.5%

Kolesterol

36 mg

66 mg

+83.3%

Likopen

0 µg

—

Lutein + zeaksantin

50 µg

13 µg

-74.0%

Magnezyum

25 mg

27 mg

+8.0%

MUFA 16:1

0.29 g

0.55 g

+89.7%

MUFA 18:1 (oleik asit)

4.66 g

6.8 g

+45.9%

MUFA 20:1

0.05 g

0.03 g

-40.0%

MUFA 22:1

0.02 g

0 g

-100.0%

Niasin

3.63 mg

5.2 mg

+43.3%

Potasyum

182 mg

280 mg

+53.8%

Protein

11.94 g

20.56 g

+72.2%

PUFA 18:2 (linoleik asit)

3.3 g

0.76 g

-77.0%

PUFA 18:3

0.45 g

0.07 g

-84.4%

PUFA 18:4

0.05 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.02 g

0 g

-100.0%

Retinol

22 µg

0 µg

-100.0%

Selenyum

25.9 µg

22.7 µg

-12.4%

SFA 10:0

0.05 g

0 g

-100.0%

SFA 12:0

0.06 g

0 g

-100.0%

SFA 14:0

0.4 g

0.55 g

+37.5%

SFA 16:0 (palmitik asit)

2.78 g

3.99 g

+43.5%

SFA 18:0 (stearik asit)

1.43 g

2.25 g

+57.3%

SFA 4:0 (butirik asit)

0.09 g

0 g

-100.0%

SFA 6:0

0.03 g

0 g

-100.0%

SFA 8:0

0.02 g

0 g

-100.0%

Sodyum

485 mg

311 mg

-35.9%

50.54 g

50.19 g

-0.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

5.04 g

7.1 g

+40.9%

Toplam Folat

27 µg

31 µg

+14.8%

Toplam Kolin

31.5 mg

63.3 mg

+101.0%

Toplam tekli doymamis yağ asitleri

5.09 g

7.53 g

+47.9%

Toplam yağ

14.1 g

18.06 g

+28.1%

Toplam çoklu doymamis yağ asitleri

3.83 g

0.84 g

-78.1%

Toplam Şeker

3.26 g

1.07 g

-67.2%

Çinko

2.16 mg

4.1 mg

+89.8%

Big Mac (Mcdonalds) vs Çift Hamburger, Tam Buğday Ekmeği, 2 Büyük Köfte

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