Which has fewer calories, Big Mac (Mcdonalds) or Çift Cheeseburger (Mcdonalds)?

Big Mac (Mcdonalds) has less energy per 100 g (261 kcal versus 282 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Big Mac (Mcdonalds) has 0.3 mg and Çift Cheeseburger (Mcdonalds) has 2.9 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Big Mac (Mcdonalds) 35, Çift Cheeseburger (Mcdonalds) 38.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Big Mac (Mcdonalds) vs Çift Cheeseburger (Mcdonalds) Comparison

Big Mac (Mcdonalds) and Çift Cheeseburger (Mcdonalds) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Big Mac (Mcdonalds) has 261.0 kcal and Çift Cheeseburger (Mcdonalds) has 282.0 kcal. The difference is 21.0 kcal.

The recorded nutrition model scores are 35 and 38. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Big Mac (Mcdonalds)	Çift Cheeseburger (Mcdonalds)	Difference
A Vitamini (RAE)	27 µg	44 µg	+63.0%
Alfa Karoten	1 µg	1 µg	0.0%
B1 Vitamini (Tiamin)	0.18 mg	0.23 mg	+27.8%
B12 Vitamini	1.27 µg	1.28 µg	+0.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.2 mg	0.2 mg	0.0%
B6 Vitamini	0.17 mg	0.21 mg	+23.5%
Bakir	0.13 mg	0.08 mg	-38.5%
Besin folati	9 µg	17 µg	+88.9%
Beta Karoten	59 µg	51 µg	-13.6%
Beta kriptoksantin	2 µg	3 µg	+50.0%
C Vitamini (askorbik asit)	0.3 mg	2.9 mg	+866.7%
D Vitamini	0.1 µg	0.2 µg	+100.0%
Demir	1.4 mg	2.35 mg	+67.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.4 g	0.9 g	-35.7%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.06 mg	0.35 mg	+483.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	261 kj	282 kj	+8.0%
EPA (20:5 n-3)	0 g	0.01 g	—
Etil alkol	0 g	0 g	—
Folat DFE	40 µg	61 µg	+52.5%
Folik asit	18 µg	26 µg	+44.4%
Fosfor	136 mg	165 mg	+21.3%
K Vitamini (filokinon)	16.4 µg	4.7 µg	-71.3%
Kafein	0 mg	0 mg	—
Kalsiyum	127 mg	150 mg	+18.1%
Karbonhidrat (farkla)	21.53 g	17.97 g	-16.5%
Kolesterol	36 mg	50 mg	+38.9%
Likopen	0 µg	980 µg	—
Lutein + zeaksantin	50 µg	17 µg	-66.0%
Magnezyum	25 mg	21 mg	-16.0%
MUFA 16:1	0.29 g	0.41 g	+41.4%
MUFA 18:1 (oleik asit)	4.66 g	5.3 g	+13.7%
MUFA 20:1	0.05 g	0.05 g	0.0%
MUFA 22:1	0.02 g	0.01 g	-50.0%
Niasin	3.63 mg	3.46 mg	-4.7%
Potasyum	182 mg	226 mg	+24.2%
Protein	11.94 g	16.24 g	+36.0%
PUFA 18:2 (linoleik asit)	3.3 g	1.11 g	-66.4%
PUFA 18:3	0.45 g	0.12 g	-73.3%
PUFA 18:4	0.05 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.02 g	0.03 g	+50.0%
Retinol	22 µg	40 µg	+81.8%
Selenyum	25.9 µg	17.9 µg	-30.9%
SFA 10:0	0.05 g	0.12 g	+140.0%
SFA 12:0	0.06 g	0.14 g	+133.3%
SFA 14:0	0.4 g	0.71 g	+77.5%
SFA 16:0 (palmitik asit)	2.78 g	3.56 g	+28.1%
SFA 18:0 (stearik asit)	1.43 g	1.94 g	+35.7%
SFA 4:0 (butirik asit)	0.09 g	0.08 g	-11.1%
SFA 6:0	0.03 g	0.07 g	+133.3%
SFA 8:0	0.02 g	0.05 g	+150.0%
Sodyum	485 mg	617 mg	+27.2%
Su	50.54 g	47.16 g	-6.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	5.04 g	6.96 g	+38.1%
Toplam Folat	27 µg	43 µg	+59.3%
Toplam Kolin	31.5 mg	43.7 mg	+38.7%
Toplam tekli doymamis yağ asitleri	5.09 g	6 g	+17.9%
Toplam yağ	14.1 g	16.18 g	+14.8%
Toplam çoklu doymamis yağ asitleri	3.83 g	1.31 g	-65.8%
Toplam Şeker	3.26 g	4.16 g	+27.6%
Çinko	2.16 mg	2.77 mg	+28.2%

Nutrients

Big Mac (Mcdonalds)

Çift Cheeseburger (Mcdonalds)

Difference

A Vitamini (RAE)

27 µg

44 µg

+63.0%

Alfa Karoten

1 µg

0.0%

B1 Vitamini (Tiamin)

0.18 mg

0.23 mg

+27.8%

B12 Vitamini

1.27 µg

1.28 µg

+0.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.2 mg

0.0%

B6 Vitamini

0.17 mg

0.21 mg

+23.5%

Bakir

0.13 mg

0.08 mg

-38.5%

Besin folati

9 µg

17 µg

+88.9%

Beta Karoten

59 µg

51 µg

-13.6%

Beta kriptoksantin

2 µg

3 µg

+50.0%

C Vitamini (askorbik asit)

0.3 mg

2.9 mg

+866.7%

D Vitamini

0.1 µg

0.2 µg

+100.0%

Demir

1.4 mg

2.35 mg

+67.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.4 g

0.9 g

-35.7%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.06 mg

0.35 mg

+483.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

261 kj

282 kj

+8.0%

EPA (20:5 n-3)

0 g

0.01 g

—

Etil alkol

0 g

—

Folat DFE

40 µg

61 µg

+52.5%

Folik asit

18 µg

26 µg

+44.4%

Fosfor

136 mg

165 mg

+21.3%

K Vitamini (filokinon)

16.4 µg

4.7 µg

-71.3%

Kafein

0 mg

—

Kalsiyum

127 mg

150 mg

+18.1%

Karbonhidrat (farkla)

21.53 g

17.97 g

-16.5%

Kolesterol

36 mg

50 mg

+38.9%

Likopen

0 µg

980 µg

—

Lutein + zeaksantin

50 µg

17 µg

-66.0%

Magnezyum

25 mg

21 mg

-16.0%

MUFA 16:1

0.29 g

0.41 g

+41.4%

MUFA 18:1 (oleik asit)

4.66 g

5.3 g

+13.7%

MUFA 20:1

0.05 g

0.0%

MUFA 22:1

0.02 g

0.01 g

-50.0%

Niasin

3.63 mg

3.46 mg

-4.7%

Potasyum

182 mg

226 mg

+24.2%

Protein

11.94 g

16.24 g

+36.0%

PUFA 18:2 (linoleik asit)

3.3 g

1.11 g

-66.4%

PUFA 18:3

0.45 g

0.12 g

-73.3%

PUFA 18:4

0.05 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.02 g

0.03 g

+50.0%

Retinol

22 µg

40 µg

+81.8%

Selenyum

25.9 µg

17.9 µg

-30.9%

SFA 10:0

0.05 g

0.12 g

+140.0%

SFA 12:0

0.06 g

0.14 g

+133.3%

SFA 14:0

0.4 g

0.71 g

+77.5%

SFA 16:0 (palmitik asit)

2.78 g

3.56 g

+28.1%

SFA 18:0 (stearik asit)

1.43 g

1.94 g

+35.7%

SFA 4:0 (butirik asit)

0.09 g

0.08 g

-11.1%

SFA 6:0

0.03 g

0.07 g

+133.3%

SFA 8:0

0.02 g

0.05 g

+150.0%

Sodyum

485 mg

617 mg

+27.2%

50.54 g

47.16 g

-6.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

5.04 g

6.96 g

+38.1%

Toplam Folat

27 µg

43 µg

+59.3%

Toplam Kolin

31.5 mg

43.7 mg

+38.7%

Toplam tekli doymamis yağ asitleri

5.09 g

6 g

+17.9%

Toplam yağ

14.1 g

16.18 g

+14.8%

Toplam çoklu doymamis yağ asitleri

3.83 g

1.31 g

-65.8%

Toplam Şeker

3.26 g

4.16 g

+27.6%

Çinko

2.16 mg

2.77 mg

+28.2%

Big Mac (Mcdonalds) vs Çift Cheeseburger (Mcdonalds)

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