Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
43 kcal
Score
61 / 100
Kırmızı Pancar has a higher nutrition quality score (61) and is the overall winner.
Energy Diff
55 vs 43(-21.8%)
Score Diff
41 vs 61(+48.8%)
OVERALL WINNER
Kırmızı Pancar
Higher energy
Biber, Kırmızı - Pişirilmiş
Score leader
Kırmızı Pancar
Nutrient split
9 - 12 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Biber, Kırmızı, Pişirilmiş and Kırmızı Pancar are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Biber, Kırmızı, Pişirilmiş has 55.0 kcal and Kırmızı Pancar has 43.0 kcal. The difference is 12.0 kcal.
The recorded nutrition model scores are 41 and 61. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Biber, Kırmızı - Pişirilmiş | Kırmızı Pancar | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 162 µg | — | — |
| Alfa Karoten | 19 µg | — | — |
| B1 Vitamini (Tiamin) | 0.05 mg | 0.031 mg | -38.0% |
| B12 Vitamini | 0 µg | — | — |
| B12 Vitamini (eklenmiş) | 0 µg | — | — |
| B2 Vitamini (Riboflavin) | 0.14 mg | 0.04 mg | -71.4% |
| B6 Vitamini | 0.29 mg | 0.067 mg | -76.9% |
| Bakir | 0.04 mg | 0.075 mg | +87.5% |
| Besin folati | 40 µg | — | — |
| Beta Karoten | 1561 µg | 20 µg | -98.7% |
| Beta kriptoksantin | 469 µg | — | — |
| Betain | — | 128.7 mg | — |
| C Vitamini (askorbik asit) | 121.5 mg | 4.9 mg | -96.0% |
| D Vitamini | 0 µg | — | — |
| Demir | 0.36 mg | 0.8 mg | +122.2% |
| DHA (22:6 n-3) | 0 g | — | — |
| Diyet lifi | 1.2 g | 2.8 g | +133.3% |
| DPA (22:5 n-3) | 0 g | — | — |
| E Vitamini (alfa-tokoferol) | 1.99 mg | — | — |
| E Vitamini (eklenmiş) | 0 mg | — | — |
| Enerji | 55 kj | — | — |
| EPA (20:5 n-3) | 0 g | — | — |
| Etil alkol | 0 g | — | — |
| Folat DFE | 40 µg | — | — |
| Folik asit | 0 µg | — | — |
| Fosfor | 28 mg | 40 mg | +42.9% |
| K Vitamini (filokinon) | 7.1 µg | — | — |
| Kafein | 0 mg | — | — |
| Kalsiyum | 6 mg | 16 mg | +166.7% |
| Karbonhidrat (farkla) | 6.71 g | 9.56 g | +42.5% |
| Kolesterol | 2 mg | — | — |
| Kül | — | 1.08 g | — |
| Likopen | 0 µg | — | — |
| Lutein + zeaksantin | 49 µg | — | — |
| Magnezyum | 11 mg | 23 mg | +109.1% |
| Mangan | — | 0.329 mg | — |
| MUFA 16:1 | 0.02 g | — | — |
| MUFA 18:1 (oleik asit) | 0.91 g | — | — |
| MUFA 20:1 | 0.01 g | — | — |
| MUFA 22:1 | 0 g | — | — |
| Niasin | 0.98 mg | 0.334 mg | -65.9% |
| Pantotenik asit | — | 0.155 mg | — |
| Potasyum | 215 mg | 325 mg | +51.2% |
| Protein | 0.92 g | 1.61 g | +75.0% |
| PUFA 18:2 (linoleik asit) | 0.78 g | — | — |
| PUFA 18:3 | 0.14 g | — | — |
| PUFA 18:4 | 0 g | — | — |
| PUFA 20:4 (arasidonik asit) | 0 g | — | — |
| Retinol | 11 µg | — | — |
| Selenyum | 0 µg | — | — |
| SFA 10:0 | 0.02 g | — | — |
| SFA 12:0 | 0.02 g | — | — |
| SFA 14:0 | 0.07 g | — | — |
| SFA 16:0 (palmitik asit) | 0.44 g | — | — |
| SFA 18:0 (stearik asit) | 0.15 g | — | — |
| SFA 4:0 (butirik asit) | 0.02 g | — | — |
| SFA 6:0 | 0.01 g | — | — |
| SFA 8:0 | 0.01 g | — | — |
| Sodyum | 126 mg | 78 mg | -38.1% |
| Su | 88.88 g | 87.58 g | -1.5% |
| Teobromin | 0 mg | — | — |
| Toplam doymus yağ asitleri | 0.75 g | — | — |
| Toplam Folat | 40 µg | 109 µg | +172.5% |
| Toplam Kolin | 5.9 mg | — | — |
| Toplam tekli doymamis yağ asitleri | 0.95 g | — | — |
| Toplam yağ | 2.78 g | 0.17 g | -93.9% |
| Toplam çoklu doymamis yağ asitleri | 0.92 g | — | — |
| Toplam Şeker | 4.24 g | 6.76 g | +59.4% |
| Çinko | 0.2 mg | 0.35 mg | +75.0% |
Scientific answers to key differences between Biber, Kırmızı, Pişirilmiş and Kırmızı Pancar.
Kırmızı Pancar has less energy per 100 g (43 kcal versus 55 kcal).
For measured Toplam Folat, Biber, Kırmızı - Pişirilmiş has 40 µg and Kırmızı Pancar has 109 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Biber, Kırmızı - Pişirilmiş 41, Kırmızı Pancar 61.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.