Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
48 kcal
Score
61 / 100
Yaban Turpu has a higher nutrition quality score (61) and is the overall winner.
Energy Diff
59 vs 48(-18.6%)
Score Diff
48 vs 61(+27.1%)
OVERALL WINNER
Yaban Turpu
Higher energy
Biber, Acı - Pişirilmiş
Score leader
Yaban Turpu
Nutrient split
39 - 11 (tie: 15)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Biber, Acı, Pişirilmiş and Yaban Turpu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Biber, Acı, Pişirilmiş has 59.0 kcal and Yaban Turpu has 48.0 kcal. The difference is 11.0 kcal.
The recorded nutrition model scores are 48 and 61. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Biber, Acı - Pişirilmiş | Yaban Turpu | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 61 µg | 0 µg | -100.0% |
| Alfa Karoten | 49 µg | 0 µg | -100.0% |
| B1 Vitamini (Tiamin) | 0.05 mg | 0.01 mg | -80.0% |
| B12 Vitamini | 0 µg | 0 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.07 mg | 0.02 mg | -71.4% |
| B6 Vitamini | 0.44 mg | 0.07 mg | -84.1% |
| Bakir | 0.09 mg | 0.06 mg | -33.3% |
| Besin folati | 21 µg | 57 µg | +171.4% |
| Beta Karoten | 530 µg | 1 µg | -99.8% |
| Beta kriptoksantin | 70 µg | 0 µg | -100.0% |
| C Vitamini (askorbik asit) | 112.4 mg | 24.9 mg | -77.8% |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 0.65 mg | 0.42 mg | -35.4% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 2.2 g | 3.3 g | +50.0% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 2.55 mg | 0.01 mg | -99.6% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 59 kj | 48 kj | -18.6% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 21 µg | 57 µg | +171.4% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 35 mg | 31 mg | -11.4% |
| K Vitamini (filokinon) | 18.6 µg | 1.3 µg | -93.0% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 14 mg | 56 mg | +300.0% |
| Karbonhidrat (farkla) | 7.72 g | 11.29 g | +46.2% |
| Kolesterol | 2 mg | 0 mg | -100.0% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 752 µg | 10 µg | -98.7% |
| Magnezyum | 19 mg | 27 mg | +42.1% |
| MUFA 16:1 | 0.02 g | 0 g | -100.0% |
| MUFA 18:1 (oleik asit) | 0.93 g | 0.13 g | -86.0% |
| MUFA 20:1 | 0.01 g | 0 g | -100.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 1.21 mg | 0.39 mg | -67.8% |
| Potasyum | 288 mg | 246 mg | -14.6% |
| Protein | 1.41 g | 1.18 g | -16.3% |
| PUFA 18:2 (linoleik asit) | 0.82 g | 0.28 g | -65.9% |
| PUFA 18:3 | 0.12 g | 0.05 g | -58.3% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 11 µg | 0 µg | -100.0% |
| Selenyum | 0.5 µg | 2.8 µg | +460.0% |
| SFA 10:0 | 0.02 g | 0 g | -100.0% |
| SFA 12:0 | 0.02 g | 0 g | -100.0% |
| SFA 14:0 | 0.07 g | 0 g | -100.0% |
| SFA 16:0 (palmitik asit) | 0.42 g | 0.06 g | -85.7% |
| SFA 18:0 (stearik asit) | 0.15 g | 0.02 g | -86.7% |
| SFA 4:0 (butirik asit) | 0.02 g | 0 g | -100.0% |
| SFA 6:0 | 0.01 g | 0 g | -100.0% |
| SFA 8:0 | 0.01 g | 0 g | -100.0% |
| Sodyum | 132 mg | 420 mg | +218.2% |
| Su | 86.78 g | 85.08 g | -2.0% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 0.76 g | 0.09 g | -88.2% |
| Toplam Folat | 21 µg | 57 µg | +171.4% |
| Toplam Kolin | 9.5 mg | 6.5 mg | -31.6% |
| Toplam tekli doymamis yağ asitleri | 0.97 g | 0.13 g | -86.6% |
| Toplam yağ | 3.06 g | 0.69 g | -77.5% |
| Toplam çoklu doymamis yağ asitleri | 0.94 g | 0.34 g | -63.8% |
| Toplam Şeker | 4.76 g | 7.99 g | +67.9% |
| Çinko | 0.2 mg | 0.83 mg | +315.0% |
Scientific answers to key differences between Biber, Acı, Pişirilmiş and Yaban Turpu.
Yaban Turpu has less energy per 100 g (48 kcal versus 59 kcal).
For measured Selenyum, Biber, Acı - Pişirilmiş has 0.5 µg and Yaban Turpu has 2.8 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Biber, Acı - Pişirilmiş 48, Yaban Turpu 61.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.