Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
140 kcal
Score
60 / 100
Gevşek Joe, Ekmeksiz has a higher nutrition quality score (60) and is the overall winner.
Energy Diff
145 vs 140(-3.5%)
Score Diff
58 vs 60(+3.4%)
OVERALL WINNER
Gevşek Joe, Ekmeksiz
Higher energy
Biber Biftek
Score leader
Gevşek Joe, Ekmeksiz
Nutrient split
24 - 25 (tie: 16)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Biber Biftek and Gevşek Joe, Ekmeksiz are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Biber Biftek has 145.0 kcal and Gevşek Joe, Ekmeksiz has 140.0 kcal. The difference is 5.0 kcal.
The recorded nutrition model scores are 58 and 60. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Biber Biftek | Gevşek Joe, Ekmeksiz | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 9 µg | 10 µg | +11.1% |
| Alfa Karoten | 7 µg | 1 µg | -85.7% |
| B1 Vitamini (Tiamin) | 0.05 mg | 0.03 mg | -40.0% |
| B12 Vitamini | 0.61 µg | 1.21 µg | +98.4% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.08 mg | 0.11 mg | +37.5% |
| B6 Vitamini | 0.26 mg | 0.22 mg | -15.4% |
| Bakir | 0.07 mg | 0.13 mg | +85.7% |
| Besin folati | 13 µg | 10 µg | -23.1% |
| Beta Karoten | 101 µg | 102 µg | +1.0% |
| Beta kriptoksantin | 2 µg | 0 µg | -100.0% |
| C Vitamini (askorbik asit) | 22.6 mg | 8.1 mg | -64.2% |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 1.24 mg | 1.66 mg | +33.9% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0.7 g | 0.7 g | 0.0% |
| DPA (22:5 n-3) | 0.01 g | 0 g | -100.0% |
| E Vitamini (alfa-tokoferol) | 1.43 mg | 0.66 mg | -53.8% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 145 kj | 140 kj | -3.4% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 13 µg | 10 µg | -23.1% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 89 mg | 101 mg | +13.5% |
| K Vitamini (filokinon) | 19.5 µg | 2.2 µg | -88.7% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 17 mg | 18 mg | +5.9% |
| Karbonhidrat (farkla) | 4.34 g | 5.48 g | +26.3% |
| Kolesterol | 32 mg | 39 mg | +21.9% |
| Likopen | 0 µg | 6507 µg | — |
| Lutein + zeaksantin | 173 µg | 18 µg | -89.6% |
| Magnezyum | 16 mg | 17 mg | +6.3% |
| MUFA 16:1 | 0.16 g | 0.27 g | +68.8% |
| MUFA 18:1 (oleik asit) | 3.63 g | 2.9 g | -20.1% |
| MUFA 20:1 | 0.04 g | 0.02 g | -50.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 2.26 mg | 2.75 mg | +21.7% |
| Potasyum | 202 mg | 284 mg | +40.6% |
| Protein | 11.88 g | 12.06 g | +1.5% |
| PUFA 18:2 (linoleik asit) | 2.11 g | 0.2 g | -90.5% |
| PUFA 18:3 | 0.29 g | 0.03 g | -89.7% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.01 g | 0.02 g | +100.0% |
| Retinol | 0 µg | 1 µg | — |
| Selenyum | 11.6 µg | 9.8 µg | -15.5% |
| SFA 10:0 | 0.01 g | 0 g | -100.0% |
| SFA 12:0 | 0.01 g | 0.01 g | 0.0% |
| SFA 14:0 | 0.1 g | 0.22 g | +120.0% |
| SFA 16:0 (palmitik asit) | 1.33 g | 1.63 g | +22.6% |
| SFA 18:0 (stearik asit) | 0.52 g | 0.9 g | +73.1% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 244 mg | 296 mg | +21.3% |
| Su | 73.55 g | 73.53 g | -0.0% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 2.01 g | 2.91 g | +44.8% |
| Toplam Folat | 13 µg | 10 µg | -23.1% |
| Toplam Kolin | 46 mg | 41.9 mg | -8.9% |
| Toplam tekli doymamis yağ asitleri | 3.83 g | 3.38 g | -11.7% |
| Toplam yağ | 9.12 g | 7.63 g | -16.3% |
| Toplam çoklu doymamis yağ asitleri | 2.42 g | 0.25 g | -89.7% |
| Toplam Şeker | 1.67 g | 3.81 g | +128.1% |
| Çinko | 1.96 mg | 2.91 mg | +48.5% |
Scientific answers to key differences between Biber Biftek and Gevşek Joe, Ekmeksiz.
Gevşek Joe, Ekmeksiz has less energy per 100 g (140 kcal versus 145 kcal).
For measured Toplam Şeker, Biber Biftek has 1.67 g and Gevşek Joe, Ekmeksiz has 3.81 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Biber Biftek 58, Gevşek Joe, Ekmeksiz 60.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.