Which has fewer calories, Tuzlu Haşlanmış Filizlenmiş Bezelye (Olgun Tohum) or Dondurulmuş Yenilebilir Kabuklu Bezelye?

Dondurulmuş Yenilebilir Kabuklu Bezelye has less energy per 100 g (42 kcal versus 98 kcal).

How do their nutrients compare?

For measured Bakir, Tuzlu Haşlanmış Filizlenmiş Bezelye (Olgun Tohum) has 0.02 mg and Dondurulmuş Yenilebilir Kabuklu Bezelye has 0.08 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tuzlu Haşlanmış Filizlenmiş Bezelye (Olgun Tohum) 42, Dondurulmuş Yenilebilir Kabuklu Bezelye 76.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tuzlu Haşlanmış Filizlenmiş Bezelye (Olgun Tohum) vs Dondurulmuş Yenilebilir Kabuklu Bezelye Comparison

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Tuzlu Haşlanmış Filizlenmiş Bezelye (Olgun Tohum)	Dondurulmuş Yenilebilir Kabuklu Bezelye	Difference
A Vitamini (IU)	107 iu	140 iu	+30.8%
A Vitamini (RAE)	5 µg	7 µg	+40.0%
Alanin	0.32 g	0.06 g	-81.3%
Arjinin	0.63 g	0.13 g	-79.4%
Aspartik asit	0.85 g	0.23 g	-72.9%
B1 Vitamini (Tiamin)	0.22 mg	0.06 mg	-72.7%
B12 Vitamini	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.28 mg	0.1 mg	-64.3%
B6 Vitamini	0.13 mg	0.15 mg	+15.4%
Bakir	0.02 mg	0.08 mg	+300.0%
Besin folati	36 µg	40 µg	+11.1%
C Vitamini (askorbik asit)	6.6 mg	22 mg	+233.3%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	1.67 mg	2 mg	+19.8%
Diyet lifi	—	3.1 g	—
Enerji	98 kj	42 kj	-57.1%
Fenilalanin	0.33 g	0.09 g	-72.7%
Folat DFE	36 µg	40 µg	+11.1%
Folik asit	0 µg	0 µg	—
Fosfor	24 mg	51 mg	+112.5%
Glisin	0.27 g	0.07 g	-74.1%
Glutamik asit	1.32 g	0.45 g	-65.9%
Histidin	0.22 g	0.02 g	-90.9%
Izolosin	0.22 g	0.16 g	-27.3%
Kalsiyum	26 mg	50 mg	+92.3%
Karbonhidrat (farkla)	17.08 g	7.2 g	-57.8%
Kolesterol	0 mg	0 mg	—
Kül	0.99 g	0.4 g	-59.6%
Lizin	0.5 g	0.2 g	-60.0%
Losin	0.47 g	0.23 g	-51.1%
Magnezyum	41 mg	23 mg	-43.9%
Mangan	0.33 mg	0.23 mg	-30.3%
Metiyonin	0.09 g	0.01 g	-88.9%
MUFA 16:1	—	0 g	—
MUFA 18:1 (oleik asit)	0.04 g	0.03 g	-25.0%
Niasin	1.07 mg	0.5 mg	-53.3%
Pantotenik asit	0.68 mg	0.72 mg	+5.9%
Potasyum	268 mg	192 mg	-28.4%
Prolin	0.36 g	0.06 g	-83.3%
Protein	7.05 g	2.8 g	-60.3%
PUFA 18:2 (linoleik asit)	0.2 g	0.11 g	-45.0%
PUFA 18:3	0.04 g	0.02 g	-50.0%
Retinol	0 µg	0 µg	—
Selenyum	0.6 µg	0.7 µg	+16.7%
Serin	0.39 g	0.12 g	-69.2%
SFA 14:0	—	0 g	—
SFA 16:0 (palmitik asit)	0.08 g	0.05 g	-37.5%
SFA 18:0 (stearik asit)	0.01 g	0.01 g	0.0%
Sistin	0.2 g	0.03 g	-85.0%
Sodyum	239 mg	4 mg	-98.3%
Su	74.37 g	89.3 g	+20.1%
Tirozin	0.16 g	0.1 g	-37.5%
Toplam doymus yağ asitleri	0.09 g	0.06 g	-33.3%
Toplam Folat	36 µg	40 µg	+11.1%
Toplam tekli doymamis yağ asitleri	0.04 g	0.03 g	-25.0%
Toplam trans yağ asitleri	0 g	0 g	—
Toplam yağ	0.51 g	0.3 g	-41.2%
Toplam çoklu doymamis yağ asitleri	0.24 g	0.13 g	-45.8%
Treonin	0.24 g	0.1 g	-58.3%
Triptofan	—	0.03 g	—
Valin	0.28 g	0.27 g	-3.6%
Çinko	0.78 mg	0.41 mg	-47.4%

Tuzlu Haşlanmış Filizlenmiş Bezelye (Olgun Tohum) vs Dondurulmuş Yenilebilir Kabuklu Bezelye Comparison | Besin Analiz

Tuzlu Haşlanmış Filizlenmiş Bezelye (Olgun Tohum) vs Dondurulmuş Yenilebilir Kabuklu Bezelye

Explore and cite these values