Which has fewer calories, Dondurulmuş Yenilebilir Kabuklu Bezelye or Yardlong Fasulye - Pişirilmiş?

Dondurulmuş Yenilebilir Kabuklu Bezelye has less energy per 100 g (42 kcal versus 47 kcal).

How do their nutrients compare?

For measured Sodyum, Dondurulmuş Yenilebilir Kabuklu Bezelye has 4 mg and Yardlong Fasulye - Pişirilmiş has 240 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Dondurulmuş Yenilebilir Kabuklu Bezelye 76, Yardlong Fasulye - Pişirilmiş 72.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Dondurulmuş Yenilebilir Kabuklu Bezelye vs Yardlong Fasulye, Pişirilmiş, Haşlanmış, Süzülmüş, Tuzlu Comparison

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Dondurulmuş Yenilebilir Kabuklu Bezelye	Yardlong Fasulye - Pişirilmiş	Difference
A Vitamini (IU)	140 iu	450 iu	+221.4%
A Vitamini (RAE)	7 µg	23 µg	+228.6%
Alanin	0.06 g	—	—
Arjinin	0.13 g	0.18 g	+38.5%
Aspartik asit	0.23 g	—	—
B1 Vitamini (Tiamin)	0.06 mg	0.09 mg	+50.0%
B12 Vitamini	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.1 mg	0.0%
B6 Vitamini	0.15 mg	0.02 mg	-86.7%
Bakir	0.08 mg	0.05 mg	-37.5%
Besin folati	40 µg	45 µg	+12.5%
C Vitamini (askorbik asit)	22 mg	16.2 mg	-26.4%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	2 mg	0.98 mg	-51.0%
Diyet lifi	3.1 g	—	—
Enerji	42 kj	196 kj	+366.7%
Fenilalanin	0.09 g	0.14 g	+55.6%
Folat DFE	40 µg	45 µg	+12.5%
Folik asit	0 µg	0 µg	—
Fosfor	51 mg	57 mg	+11.8%
Glisin	0.07 g	—	—
Glutamik asit	0.45 g	—	—
Histidin	0.02 g	0.08 g	+300.0%
Izolosin	0.16 g	0.14 g	-12.5%
Kalsiyum	50 mg	44 mg	-12.0%
Karbonhidrat (farkla)	7.2 g	9.17 g	+27.4%
Kolesterol	0 mg	0 mg	—
Kül	0.4 g	0.73 g	+82.5%
Lizin	0.2 g	0.17 g	-15.0%
Losin	0.23 g	0.18 g	-21.7%
Magnezyum	23 mg	42 mg	+82.6%
Mangan	0.23 mg	0.2 mg	-13.0%
Metiyonin	0.01 g	0.04 g	+300.0%
MUFA 16:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	0.03 g	0.01 g	-66.7%
MUFA 22:1	—	0 g	—
Niasin	0.5 mg	0.63 mg	+26.0%
Pantotenik asit	0.72 mg	0.05 mg	-93.1%
Potasyum	192 mg	290 mg	+51.0%
Prolin	0.06 g	—	—
Protein	2.8 g	2.53 g	-9.6%
PUFA 18:2 (linoleik asit)	0.11 g	0.02 g	-81.8%
PUFA 18:3	0.02 g	0.02 g	0.0%
Retinol	0 µg	0 µg	—
Selenyum	0.7 µg	1.5 µg	+114.3%
Serin	0.12 g	—	—
SFA 14:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	0.05 g	0.02 g	-60.0%
SFA 18:0 (stearik asit)	0.01 g	0 g	-100.0%
Sistin	0.03 g	0.04 g	+33.3%
Sodyum	4 mg	240 mg	+5900.0%
Su	89.3 g	87.47 g	-2.0%
Tirozin	0.1 g	0.1 g	0.0%
Toplam doymus yağ asitleri	0.06 g	0.03 g	-50.0%
Toplam Folat	40 µg	45 µg	+12.5%
Toplam tekli doymamis yağ asitleri	0.03 g	0.01 g	-66.7%
Toplam trans yağ asitleri	0 g	0 g	—
Toplam yağ	0.3 g	0.1 g	-66.7%
Toplam çoklu doymamis yağ asitleri	0.13 g	0.04 g	-69.2%
Treonin	0.1 g	0.09 g	-10.0%
Triptofan	0.03 g	0.03 g	0.0%
Valin	0.27 g	0.15 g	-44.4%
Çinko	0.41 mg	0.36 mg	-12.2%

Dondurulmuş Yenilebilir Kabuklu Bezelye vs Yardlong Fasulye, Pişirilmiş, Haşlanmış, Süzülmüş, Tuzlu Comparison | Besin Analiz

Dondurulmuş Yenilebilir Kabuklu Bezelye vs Yardlong Fasulye, Pişirilmiş, Haşlanmış, Süzülmüş, Tuzlu

Explore and cite these values