Which has fewer calories, Dondurulmuş Yenilebilir Kabuklu Bezelye or Su Ispanağı, Çiğ?

Su Ispanağı, Çiğ has less energy per 100 g (19 kcal versus 42 kcal).

How do their nutrients compare?

For measured A Vitamini (IU), Dondurulmuş Yenilebilir Kabuklu Bezelye has 140 iu and Su Ispanağı, Çiğ has 6300 iu per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Dondurulmuş Yenilebilir Kabuklu Bezelye 76, Su Ispanağı, Çiğ 90.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Dondurulmuş Yenilebilir Kabuklu Bezelye vs Su Ispanağı, Çiğ Comparison

Dondurulmuş Yenilebilir Kabuklu Bezelye vs Su Ispanağı, Çiğ Comparison | Besin Analiz

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Dondurulmuş Yenilebilir Kabuklu Bezelye	Su Ispanağı, Çiğ	Difference
A Vitamini (IU)	140 iu	6300 iu	+4400.0%
A Vitamini (RAE)	7 µg	315 µg	+4400.0%
Alanin	0.06 g	0.11 g	+83.3%
Arjinin	0.13 g	0.15 g	+15.4%
Aspartik asit	0.23 g	0.65 g	+182.6%
B1 Vitamini (Tiamin)	0.06 mg	0.03 mg	-50.0%
B12 Vitamini	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.1 mg	0.0%
B6 Vitamini	0.15 mg	0.1 mg	-33.3%
Bakir	0.08 mg	0.02 mg	-75.0%
Besin folati	40 µg	57 µg	+42.5%
C Vitamini (askorbik asit)	22 mg	55 mg	+150.0%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	2 mg	1.67 mg	-16.5%
Diyet lifi	3.1 g	2.1 g	-32.3%
Enerji	42 kj	19 kj	-54.8%
Fenilalanin	0.09 g	0.13 g	+44.4%
Folat DFE	40 µg	57 µg	+42.5%
Folik asit	0 µg	0 µg	—
Fosfor	51 mg	39 mg	-23.5%
Glisin	0.07 g	0.1 g	+42.9%
Glutamik asit	0.45 g	0.25 g	-44.4%
Histidin	0.02 g	0.05 g	+150.0%
Izolosin	0.16 g	0.1 g	-37.5%
Kalsiyum	50 mg	77 mg	+54.0%
Karbonhidrat (farkla)	7.2 g	3.13 g	-56.5%
Kolesterol	0 mg	0 mg	—
Kül	0.4 g	1.6 g	+300.0%
Lizin	0.2 g	0.11 g	-45.0%
Losin	0.23 g	0.15 g	-34.8%
Magnezyum	23 mg	71 mg	+208.7%
Mangan	0.23 mg	0.16 mg	-30.4%
Metiyonin	0.01 g	0.04 g	+300.0%
MUFA 16:1	0 g	—	—
MUFA 18:1 (oleik asit)	0.03 g	—	—
Niasin	0.5 mg	0.9 mg	+80.0%
Pantotenik asit	0.72 mg	0.14 mg	-80.6%
Potasyum	192 mg	312 mg	+62.5%
Prolin	0.06 g	0.09 g	+50.0%
Protein	2.8 g	2.6 g	-7.1%
PUFA 18:2 (linoleik asit)	0.11 g	—	—
PUFA 18:3	0.02 g	—	—
Retinol	0 µg	0 µg	—
Selenyum	0.7 µg	0.9 µg	+28.6%
Serin	0.12 g	0.12 g	0.0%
SFA 14:0	0 g	—	—
SFA 16:0 (palmitik asit)	0.05 g	—	—
SFA 18:0 (stearik asit)	0.01 g	—	—
Sistin	0.03 g	0.03 g	0.0%
Sodyum	4 mg	113 mg	+2725.0%
Su	89.3 g	92.47 g	+3.5%
Tirozin	0.1 g	0.08 g	-20.0%
Toplam doymus yağ asitleri	0.06 g	—	—
Toplam Folat	40 µg	57 µg	+42.5%
Toplam tekli doymamis yağ asitleri	0.03 g	—	—
Toplam trans yağ asitleri	0 g	0 g	—
Toplam yağ	0.3 g	0.2 g	-33.3%
Toplam çoklu doymamis yağ asitleri	0.13 g	—	—
Treonin	0.1 g	0.14 g	+40.0%
Triptofan	0.03 g	—	—
Valin	0.27 g	0.14 g	-48.1%
Çinko	0.41 mg	0.18 mg	-56.1%

Dondurulmuş Yenilebilir Kabuklu Bezelye vs Su Ispanağı, Çiğ

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