Which has fewer calories, Dondurulmuş Yenilebilir Kabuklu Bezelye or Turşu?

Turşu has less energy per 100 g (11 kcal versus 42 kcal).

How do their nutrients compare?

For measured Kül, Dondurulmuş Yenilebilir Kabuklu Bezelye has 0.4 g and Turşu has 3.13 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Dondurulmuş Yenilebilir Kabuklu Bezelye 76, Turşu 49.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Dondurulmuş Yenilebilir Kabuklu Bezelye vs Turşu, Salatalık, Ekşi, Düşük Sodyum Comparison

Dondurulmuş Yenilebilir Kabuklu Bezelye and Turşu, Salatalık, Ekşi, Düşük Sodyum are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Dondurulmuş Yenilebilir Kabuklu Bezelye has 42.0 kcal and Turşu, Salatalık, Ekşi, Düşük Sodyum has 11.0 kcal. The difference is 31.0 kcal.

The recorded nutrition model scores are 76 and 49. These scores are not personal health outcomes or clinical advice.

63 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Dondurulmuş Yenilebilir Kabuklu Bezelye	Turşu	Difference
A Vitamini (IU)	140 iu	191 iu	+36.4%
A Vitamini (RAE)	7 µg	10 µg	+42.9%
Alanin	0.06 g	0.01 g	-83.3%
Alfa Karoten	—	20 µg	—
Arjinin	0.13 g	0.02 g	-84.6%
Aspartik asit	0.23 g	0.02 g	-91.3%
B1 Vitamini (Tiamin)	0.06 mg	0 mg	-100.0%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.01 mg	-90.0%
B6 Vitamini	0.15 mg	0.01 mg	-93.3%
Bakir	0.08 mg	0.09 mg	+12.5%
Besin folati	40 µg	1 µg	-97.5%
Beta Karoten	—	81 µg	—
Beta kriptoksantin	—	47 µg	—
Betain	—	0 mg	—
C Vitamini (askorbik asit)	22 mg	1 mg	-95.5%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	2 mg	0.4 mg	-80.0%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	3.1 g	1.2 g	-61.3%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	—	0.09 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	42 kj	11 kj	-73.8%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	0.09 g	0.01 g	-88.9%
Fitosteroller	—	14 mg	—
Folat DFE	40 µg	1 µg	-97.5%
Folik asit	0 µg	0 µg	—
Fosfor	51 mg	14 mg	-72.5%
Glisin	0.07 g	0.01 g	-85.7%
Glutamik asit	0.45 g	0.1 g	-77.8%
Histidin	0.02 g	0.01 g	-50.0%
Izolosin	0.16 g	0.01 g	-93.8%
K Vitamini (filokinon)	—	47 µg	—
Kafein	—	0 mg	—
Kalsiyum	50 mg	0 mg	-100.0%
Karbonhidrat (farkla)	7.2 g	2.26 g	-68.6%
Kolesterol	0 mg	0 mg	—
Kül	0.4 g	3.13 g	+682.5%
Likopen	—	0 µg	—
Lizin	0.2 g	0.01 g	-95.0%
Losin	0.23 g	0.01 g	-95.7%
Lutein + zeaksantin	—	43 µg	—
Magnezyum	23 mg	4 mg	-82.6%
Mangan	0.23 mg	0.01 mg	-95.7%
Metiyonin	0.01 g	0 g	-100.0%
MUFA 16:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	0.03 g	0 g	-100.0%
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0 g	—
Niasin	0.5 mg	0 mg	-100.0%
Pantotenik asit	0.72 mg	0.04 mg	-94.4%
Potasyum	192 mg	23 mg	-88.0%
Prolin	0.06 g	0.01 g	-83.3%
Protein	2.8 g	0.33 g	-88.2%
PUFA 18:2 (linoleik asit)	0.11 g	0.03 g	-72.7%
PUFA 18:3	0.02 g	0.05 g	+150.0%
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	0.7 µg	0 µg	-100.0%
Serin	0.12 g	0.01 g	-91.7%
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	0.05 g	0.04 g	-20.0%
SFA 18:0 (stearik asit)	0.01 g	0.01 g	0.0%
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	0.03 g	0 g	-100.0%
Sodyum	4 mg	18 mg	+350.0%
Su	89.3 g	94.08 g	+5.4%
Teobromin	—	0 mg	—
Tirozin	0.1 g	0.01 g	-90.0%
Toplam doymus yağ asitleri	0.06 g	0.05 g	-16.7%
Toplam Folat	40 µg	1 µg	-97.5%
Toplam Kolin	—	3.6 mg	—
Toplam tekli doymamis yağ asitleri	0.03 g	0 g	-100.0%
Toplam trans yağ asitleri	0 g	0 g	—
Toplam yağ	0.3 g	0.2 g	-33.3%
Toplam çoklu doymamis yağ asitleri	0.13 g	0.08 g	-38.5%
Toplam Şeker	—	1.06 g	—
Treonin	0.1 g	0.01 g	-90.0%
Triptofan	0.03 g	0 g	-100.0%
Valin	0.27 g	0.01 g	-96.3%
Çinko	0.41 mg	0.02 mg	-95.1%

Nutrients

Dondurulmuş Yenilebilir Kabuklu Bezelye

Turşu

Difference

A Vitamini (IU)

140 iu

191 iu

+36.4%

A Vitamini (RAE)

7 µg

10 µg

+42.9%

Alanin

0.06 g

0.01 g

-83.3%

Alfa Karoten

—

20 µg

—

Arjinin

0.13 g

0.02 g

-84.6%

Aspartik asit

0.23 g

0.02 g

-91.3%

B1 Vitamini (Tiamin)

0.06 mg

0 mg

-100.0%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.01 mg

-90.0%

B6 Vitamini

0.15 mg

0.01 mg

-93.3%

Bakir

0.08 mg

0.09 mg

+12.5%

Besin folati

40 µg

1 µg

-97.5%

Beta Karoten

—

81 µg

—

Beta kriptoksantin

—

47 µg

—

Betain

—

0 mg

—

C Vitamini (askorbik asit)

22 mg

1 mg

-95.5%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

2 mg

0.4 mg

-80.0%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

3.1 g

1.2 g

-61.3%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

—

0.09 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

42 kj

11 kj

-73.8%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

0.09 g

0.01 g

-88.9%

Fitosteroller

—

14 mg

—

Folat DFE

40 µg

1 µg

-97.5%

Folik asit

0 µg

—

Fosfor

51 mg

14 mg

-72.5%

Glisin

0.07 g

0.01 g

-85.7%

Glutamik asit

0.45 g

0.1 g

-77.8%

Histidin

0.02 g

0.01 g

-50.0%

Izolosin

0.16 g

0.01 g

-93.8%

K Vitamini (filokinon)

—

47 µg

—

Kafein

—

0 mg

—

Kalsiyum

50 mg

0 mg

-100.0%

Karbonhidrat (farkla)

7.2 g

2.26 g

-68.6%

Kolesterol

0 mg

—

Kül

0.4 g

3.13 g

+682.5%

Likopen

—

0 µg

—

Lizin

0.2 g

0.01 g

-95.0%

Losin

0.23 g

0.01 g

-95.7%

Lutein + zeaksantin

—

43 µg

—

Magnezyum

23 mg

4 mg

-82.6%

Mangan

0.23 mg

0.01 mg

-95.7%

Metiyonin

0.01 g

0 g

-100.0%

MUFA 16:1

0 g

—

MUFA 18:1 (oleik asit)

0.03 g

0 g

-100.0%

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0 g

—

Niasin

0.5 mg

0 mg

-100.0%

Pantotenik asit

0.72 mg

0.04 mg

-94.4%

Potasyum

192 mg

23 mg

-88.0%

Prolin

0.06 g

0.01 g

-83.3%

Protein

2.8 g

0.33 g

-88.2%

PUFA 18:2 (linoleik asit)

0.11 g

0.03 g

-72.7%

PUFA 18:3

0.02 g

0.05 g

+150.0%

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

0 µg

—

Selenyum

0.7 µg

0 µg

-100.0%

Serin

0.12 g

0.01 g

-91.7%

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

0 g

—

SFA 16:0 (palmitik asit)

0.05 g

0.04 g

-20.0%

SFA 18:0 (stearik asit)

0.01 g

0.0%

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

0.03 g

0 g

-100.0%

Sodyum

4 mg

18 mg

+350.0%

89.3 g

94.08 g

+5.4%

Teobromin

—

0 mg

—

Tirozin

0.1 g

0.01 g

-90.0%

Toplam doymus yağ asitleri

0.06 g

0.05 g

-16.7%

Toplam Folat

40 µg

1 µg

-97.5%

Toplam Kolin

—

3.6 mg

—

Toplam tekli doymamis yağ asitleri

0.03 g

0 g

-100.0%

Toplam trans yağ asitleri

0 g

—

Toplam yağ

0.3 g

0.2 g

-33.3%

Toplam çoklu doymamis yağ asitleri

0.13 g

0.08 g

-38.5%

Toplam Şeker

—

1.06 g

—

Treonin

0.1 g

0.01 g

-90.0%

Triptofan

0.03 g

0 g

-100.0%

Valin

0.27 g

0.01 g

-96.3%

Çinko

0.41 mg

0.02 mg

-95.1%

Dondurulmuş Yenilebilir Kabuklu Bezelye vs Turşu, Salatalık, Ekşi, Düşük Sodyum

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