Which has fewer calories, Dondurulmuş Yenilebilir Kabuklu Bezelye or Turp, Çiğ?

Turp, Çiğ has less energy per 100 g (16 kcal versus 42 kcal).

How do their nutrients compare?

For measured Sodyum, Dondurulmuş Yenilebilir Kabuklu Bezelye has 4 mg and Turp, Çiğ has 39 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Dondurulmuş Yenilebilir Kabuklu Bezelye 76, Turp, Çiğ 85.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Dondurulmuş Yenilebilir Kabuklu Bezelye vs Turp, Çiğ Comparison

Dondurulmuş Yenilebilir Kabuklu Bezelye and Turp, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Dondurulmuş Yenilebilir Kabuklu Bezelye has 42.0 kcal and Turp, Çiğ has 16.0 kcal. The difference is 26.0 kcal.

The recorded nutrition model scores are 76 and 85. These scores are not personal health outcomes or clinical advice.

63 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Dondurulmuş Yenilebilir Kabuklu Bezelye	Turp, Çiğ	Difference
A Vitamini (IU)	140 iu	7 iu	-95.0%
A Vitamini (RAE)	7 µg	0 µg	-100.0%
Alanin	0.06 g	0.03 g	-50.0%
Alfa Karoten	—	0 µg	—
Alfa tokotrienol	—	0.02 mg	—
Arjinin	0.13 g	0.04 g	-69.2%
Aspartik asit	0.23 g	0.06 g	-73.9%
B1 Vitamini (Tiamin)	0.06 mg	0.01 mg	-83.3%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.04 mg	-60.0%
B6 Vitamini	0.15 mg	0.07 mg	-53.3%
Bakir	0.08 mg	0.05 mg	-37.5%
Besin folati	40 µg	25 µg	-37.5%
Beta Karoten	—	4 µg	—
Beta kriptoksantin	—	0 µg	—
Beta tokoferol	—	0 mg	—
Beta tokotrienol	—	0 mg	—
Betain	—	0.1 mg	—
C Vitamini (askorbik asit)	22 mg	14.8 mg	-32.7%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Delta tokoferol	—	0 mg	—
Delta tokotrienol	—	0 mg	—
Demir	2 mg	0.34 mg	-83.0%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	3.1 g	1.6 g	-48.4%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	—	0 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	42 kj	66 kj	+57.1%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	0.09 g	0.04 g	-55.6%
Fitosteroller	—	7 mg	—
Florür	—	6 µg	—
Folat DFE	40 µg	25 µg	-37.5%
Folik asit	0 µg	0 µg	—
Fosfor	51 mg	20 mg	-60.8%
Fruktoz	—	0.71 g	—
Galaktoz	—	0 g	—
Gama tokoferol	—	0 mg	—
Gama tokotrienol	—	0 mg	—
Glikoz	—	1.05 g	—
Glisin	0.07 g	0.03 g	-57.1%
Glutamik asit	0.45 g	0.16 g	-64.4%
Histidin	0.02 g	0.01 g	-50.0%
Izolosin	0.16 g	0.02 g	-87.5%
K Vitamini (dihidrofilokinon)	—	0 µg	—
K Vitamini (filokinon)	—	1.3 µg	—
Kafein	—	0 mg	—
Kalsiyum	50 mg	25 mg	-50.0%
Karbonhidrat (farkla)	7.2 g	3.4 g	-52.8%
Kolesterol	0 mg	0 mg	—
Kül	0.4 g	0.55 g	+37.5%
Laktoz	—	0 g	—
Likopen	—	0 µg	—
Lizin	0.2 g	0.03 g	-85.0%
Losin	0.23 g	0.03 g	-87.0%
Lutein + zeaksantin	—	10 µg	—
Magnezyum	23 mg	10 mg	-56.5%
Maltoz	—	0 g	—
Mangan	0.23 mg	0.07 mg	-69.6%
Metiyonin	0.01 g	0.01 g	0.0%
MUFA 16:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	0.03 g	0.02 g	-33.3%
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0 g	—
Niasin	0.5 mg	0.25 mg	-50.0%
Nisasta	—	0 g	—
Pantotenik asit	0.72 mg	0.17 mg	-76.4%
Potasyum	192 mg	233 mg	+21.4%
Prolin	0.06 g	0.02 g	-66.7%
Protein	2.8 g	0.68 g	-75.7%
PUFA 18:2 (linoleik asit)	0.11 g	0.02 g	-81.8%
PUFA 18:3	0.02 g	0.03 g	+50.0%
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	0 µg	0 µg	—
Sakkaroz	—	0.1 g	—
Selenyum	0.7 µg	0.6 µg	-14.3%
Serin	0.12 g	0.03 g	-75.0%
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	0.05 g	0.03 g	-40.0%
SFA 18:0 (stearik asit)	0.01 g	0 g	-100.0%
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	0.03 g	0.01 g	-66.7%
Sodyum	4 mg	39 mg	+875.0%
Su	89.3 g	95.27 g	+6.7%
Teobromin	—	0 mg	—
Tirozin	0.1 g	0.01 g	-90.0%
Toplam doymus yağ asitleri	0.06 g	0.03 g	-50.0%
Toplam Folat	40 µg	25 µg	-37.5%
Toplam Kolin	—	6.5 mg	—
Toplam tekli doymamis yağ asitleri	0.03 g	0.02 g	-33.3%
Toplam trans yağ asitleri	0 g	0 g	—
Toplam yağ	0.3 g	0.1 g	-66.7%
Toplam çoklu doymamis yağ asitleri	0.13 g	0.05 g	-61.5%
Toplam Şeker	—	1.86 g	—
Treonin	0.1 g	0.02 g	-80.0%
Triptofan	0.03 g	0.01 g	-66.7%
Valin	0.27 g	0.04 g	-85.2%
Çinko	0.41 mg	0.28 mg	-31.7%

Nutrients

Dondurulmuş Yenilebilir Kabuklu Bezelye

Turp, Çiğ

Difference

A Vitamini (IU)

140 iu

7 iu

-95.0%

A Vitamini (RAE)

7 µg

0 µg

-100.0%

Alanin

0.06 g

0.03 g

-50.0%

Alfa Karoten

—

0 µg

—

Alfa tokotrienol

—

0.02 mg

—

Arjinin

0.13 g

0.04 g

-69.2%

Aspartik asit

0.23 g

0.06 g

-73.9%

B1 Vitamini (Tiamin)

0.06 mg

0.01 mg

-83.3%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.04 mg

-60.0%

B6 Vitamini

0.15 mg

0.07 mg

-53.3%

Bakir

0.08 mg

0.05 mg

-37.5%

Besin folati

40 µg

25 µg

-37.5%

Beta Karoten

—

4 µg

—

Beta kriptoksantin

—

0 µg

—

Beta tokoferol

—

0 mg

—

Beta tokotrienol

—

0 mg

—

Betain

—

0.1 mg

—

C Vitamini (askorbik asit)

22 mg

14.8 mg

-32.7%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Delta tokoferol

—

0 mg

—

Delta tokotrienol

—

0 mg

—

Demir

2 mg

0.34 mg

-83.0%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

3.1 g

1.6 g

-48.4%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

—

0 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

42 kj

66 kj

+57.1%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

0.09 g

0.04 g

-55.6%

Fitosteroller

—

7 mg

—

Florür

—

6 µg

—

Folat DFE

40 µg

25 µg

-37.5%

Folik asit

0 µg

—

Fosfor

51 mg

20 mg

-60.8%

Fruktoz

—

0.71 g

—

Galaktoz

—

0 g

—

Gama tokoferol

—

0 mg

—

Gama tokotrienol

—

0 mg

—

Glikoz

—

1.05 g

—

Glisin

0.07 g

0.03 g

-57.1%

Glutamik asit

0.45 g

0.16 g

-64.4%

Histidin

0.02 g

0.01 g

-50.0%

Izolosin

0.16 g

0.02 g

-87.5%

K Vitamini (dihidrofilokinon)

—

0 µg

—

K Vitamini (filokinon)

—

1.3 µg

—

Kafein

—

0 mg

—

Kalsiyum

50 mg

25 mg

-50.0%

Karbonhidrat (farkla)

7.2 g

3.4 g

-52.8%

Kolesterol

0 mg

—

Kül

0.4 g

0.55 g

+37.5%

Laktoz

—

0 g

—

Likopen

—

0 µg

—

Lizin

0.2 g

0.03 g

-85.0%

Losin

0.23 g

0.03 g

-87.0%

Lutein + zeaksantin

—

10 µg

—

Magnezyum

23 mg

10 mg

-56.5%

Maltoz

—

0 g

—

Mangan

0.23 mg

0.07 mg

-69.6%

Metiyonin

0.01 g

0.0%

MUFA 16:1

0 g

—

MUFA 18:1 (oleik asit)

0.03 g

0.02 g

-33.3%

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0 g

—

Niasin

0.5 mg

0.25 mg

-50.0%

Nisasta

—

0 g

—

Pantotenik asit

0.72 mg

0.17 mg

-76.4%

Potasyum

192 mg

233 mg

+21.4%

Prolin

0.06 g

0.02 g

-66.7%

Protein

2.8 g

0.68 g

-75.7%

PUFA 18:2 (linoleik asit)

0.11 g

0.02 g

-81.8%

PUFA 18:3

0.02 g

0.03 g

+50.0%

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

0 µg

—

Sakkaroz

—

0.1 g

—

Selenyum

0.7 µg

0.6 µg

-14.3%

Serin

0.12 g

0.03 g

-75.0%

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

0 g

—

SFA 16:0 (palmitik asit)

0.05 g

0.03 g

-40.0%

SFA 18:0 (stearik asit)

0.01 g

0 g

-100.0%

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

0.03 g

0.01 g

-66.7%

Sodyum

4 mg

39 mg

+875.0%

89.3 g

95.27 g

+6.7%

Teobromin

—

0 mg

—

Tirozin

0.1 g

0.01 g

-90.0%

Toplam doymus yağ asitleri

0.06 g

0.03 g

-50.0%

Toplam Folat

40 µg

25 µg

-37.5%

Toplam Kolin

—

6.5 mg

—

Toplam tekli doymamis yağ asitleri

0.03 g

0.02 g

-33.3%

Toplam trans yağ asitleri

0 g

—

Toplam yağ

0.3 g

0.1 g

-66.7%

Toplam çoklu doymamis yağ asitleri

0.13 g

0.05 g

-61.5%

Toplam Şeker

—

1.86 g

—

Treonin

0.1 g

0.02 g

-80.0%

Triptofan

0.03 g

0.01 g

-66.7%

Valin

0.27 g

0.04 g

-85.2%

Çinko

0.41 mg

0.28 mg

-31.7%

Dondurulmuş Yenilebilir Kabuklu Bezelye vs Turp, Çiğ

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