Which has fewer calories, Dondurulmuş Yenilebilir Kabuklu Bezelye or Soğan - Dondurulmuş?

Soğan - Dondurulmuş has less energy per 100 g (26 kcal versus 42 kcal).

How do their nutrients compare?

For measured Sodyum, Dondurulmuş Yenilebilir Kabuklu Bezelye has 4 mg and Soğan - Dondurulmuş has 244 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Dondurulmuş Yenilebilir Kabuklu Bezelye 76, Soğan - Dondurulmuş 43.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Dondurulmuş Yenilebilir Kabuklu Bezelye vs Soğan, Dondurulmuş, Tam, Pişirilmiş, Haşlanmış, Süzülmüş, Tuzlu Comparison

Dondurulmuş Yenilebilir Kabuklu Bezelye and Soğan, Dondurulmuş, Tam, Pişirilmiş, Haşlanmış, Süzülmüş, Tuzlu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Dondurulmuş Yenilebilir Kabuklu Bezelye has 42.0 kcal and Soğan, Dondurulmuş, Tam, Pişirilmiş, Haşlanmış, Süzülmüş, Tuzlu has 26.0 kcal. The difference is 16.0 kcal.

The recorded nutrition model scores are 76 and 43. These scores are not personal health outcomes or clinical advice.

63 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Dondurulmuş Yenilebilir Kabuklu Bezelye	Soğan - Dondurulmuş	Difference
A Vitamini (IU)	140 iu	2 iu	-98.6%
A Vitamini (RAE)	7 µg	0 µg	-100.0%
Alanin	0.06 g	0.02 g	-66.7%
Alfa Karoten	—	0 µg	—
Arjinin	0.13 g	0.1 g	-23.1%
Aspartik asit	0.23 g	0.04 g	-82.6%
B1 Vitamini (Tiamin)	0.06 mg	0.02 mg	-66.7%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.02 mg	-80.0%
B6 Vitamini	0.15 mg	0.07 mg	-53.3%
Bakir	0.08 mg	0.02 mg	-75.0%
Besin folati	40 µg	13 µg	-67.5%
Beta Karoten	—	1 µg	—
Beta kriptoksantin	—	0 µg	—
C Vitamini (askorbik asit)	22 mg	5.1 mg	-76.8%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	2 mg	0.34 mg	-83.0%
Diyet lifi	3.1 g	1.4 g	-54.8%
E Vitamini (alfa-tokoferol)	—	0.01 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	42 kj	108 kj	+157.1%
Etil alkol	—	0 g	—
Fenilalanin	0.09 g	0.02 g	-77.8%
Folat DFE	40 µg	13 µg	-67.5%
Folik asit	0 µg	0 µg	—
Fosfor	51 mg	2 mg	-96.1%
Glisin	0.07 g	0.03 g	-57.1%
Glutamik asit	0.45 g	0.11 g	-75.6%
Histidin	0.02 g	0.01 g	-50.0%
Izolosin	0.16 g	0.03 g	-81.3%
K Vitamini (filokinon)	—	0.3 µg	—
Kafein	—	0 mg	—
Kalsiyum	50 mg	27 mg	-46.0%
Karbonhidrat (farkla)	7.2 g	6.11 g	-15.1%
Kolesterol	0 mg	0 mg	—
Kül	0.4 g	0.89 g	+122.5%
Likopen	—	0 µg	—
Lizin	0.2 g	0.03 g	-85.0%
Losin	0.23 g	0.03 g	-87.0%
Lutein + zeaksantin	—	3 µg	—
Magnezyum	23 mg	8 mg	-65.2%
Mangan	0.23 mg	0.04 mg	-82.6%
Metiyonin	0.01 g	0.01 g	0.0%
MUFA 16:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	0.03 g	0.01 g	-66.7%
MUFA 22:1	—	0 g	—
Niasin	0.5 mg	0.13 mg	-74.0%
Pantotenik asit	0.72 mg	0.08 mg	-88.9%
Potasyum	192 mg	101 mg	-47.4%
Prolin	0.06 g	0.02 g	-66.7%
Protein	2.8 g	0.71 g	-74.6%
PUFA 18:2 (linoleik asit)	0.11 g	0.02 g	-81.8%
PUFA 18:3	0.02 g	0 g	-100.0%
Retinol	0 µg	0 µg	—
Selenyum	0.7 µg	0.4 µg	-42.9%
Serin	0.12 g	0.02 g	-83.3%
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	0.05 g	0.01 g	-80.0%
SFA 18:0 (stearik asit)	0.01 g	0 g	-100.0%
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	0.03 g	0.01 g	-66.7%
Sodyum	4 mg	244 mg	+6000.0%
Su	89.3 g	92.24 g	+3.3%
Teobromin	—	0 mg	—
Tirozin	0.1 g	0.02 g	-80.0%
Toplam doymus yağ asitleri	0.06 g	0.01 g	-83.3%
Toplam Folat	40 µg	13 µg	-67.5%
Toplam Kolin	—	4.4 mg	—
Toplam tekli doymamis yağ asitleri	0.03 g	0.01 g	-66.7%
Toplam trans yağ asitleri	0 g	0 g	—
Toplam yağ	0.3 g	0.05 g	-83.3%
Toplam çoklu doymamis yağ asitleri	0.13 g	0.02 g	-84.6%
Toplam Şeker	—	2.9 g	—
Treonin	0.1 g	0.02 g	-80.0%
Triptofan	0.03 g	0.01 g	-66.7%
Valin	0.27 g	0.02 g	-92.6%
Çinko	0.41 mg	0.09 mg	-78.0%

Nutrients

Dondurulmuş Yenilebilir Kabuklu Bezelye

Soğan - Dondurulmuş

Difference

A Vitamini (IU)

140 iu

2 iu

-98.6%

A Vitamini (RAE)

7 µg

0 µg

-100.0%

Alanin

0.06 g

0.02 g

-66.7%

Alfa Karoten

—

0 µg

—

Arjinin

0.13 g

0.1 g

-23.1%

Aspartik asit

0.23 g

0.04 g

-82.6%

B1 Vitamini (Tiamin)

0.06 mg

0.02 mg

-66.7%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.02 mg

-80.0%

B6 Vitamini

0.15 mg

0.07 mg

-53.3%

Bakir

0.08 mg

0.02 mg

-75.0%

Besin folati

40 µg

13 µg

-67.5%

Beta Karoten

—

1 µg

—

Beta kriptoksantin

—

0 µg

—

C Vitamini (askorbik asit)

22 mg

5.1 mg

-76.8%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

2 mg

0.34 mg

-83.0%

Diyet lifi

3.1 g

1.4 g

-54.8%

E Vitamini (alfa-tokoferol)

—

0.01 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

42 kj

108 kj

+157.1%

Etil alkol

—

0 g

—

Fenilalanin

0.09 g

0.02 g

-77.8%

Folat DFE

40 µg

13 µg

-67.5%

Folik asit

0 µg

—

Fosfor

51 mg

2 mg

-96.1%

Glisin

0.07 g

0.03 g

-57.1%

Glutamik asit

0.45 g

0.11 g

-75.6%

Histidin

0.02 g

0.01 g

-50.0%

Izolosin

0.16 g

0.03 g

-81.3%

K Vitamini (filokinon)

—

0.3 µg

—

Kafein

—

0 mg

—

Kalsiyum

50 mg

27 mg

-46.0%

Karbonhidrat (farkla)

7.2 g

6.11 g

-15.1%

Kolesterol

0 mg

—

Kül

0.4 g

0.89 g

+122.5%

Likopen

—

0 µg

—

Lizin

0.2 g

0.03 g

-85.0%

Losin

0.23 g

0.03 g

-87.0%

Lutein + zeaksantin

—

3 µg

—

Magnezyum

23 mg

8 mg

-65.2%

Mangan

0.23 mg

0.04 mg

-82.6%

Metiyonin

0.01 g

0.0%

MUFA 16:1

0 g

—

MUFA 18:1 (oleik asit)

0.03 g

0.01 g

-66.7%

MUFA 22:1

—

0 g

—

Niasin

0.5 mg

0.13 mg

-74.0%

Pantotenik asit

0.72 mg

0.08 mg

-88.9%

Potasyum

192 mg

101 mg

-47.4%

Prolin

0.06 g

0.02 g

-66.7%

Protein

2.8 g

0.71 g

-74.6%

PUFA 18:2 (linoleik asit)

0.11 g

0.02 g

-81.8%

PUFA 18:3

0.02 g

0 g

-100.0%

Retinol

0 µg

—

Selenyum

0.7 µg

0.4 µg

-42.9%

Serin

0.12 g

0.02 g

-83.3%

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

0 g

—

SFA 16:0 (palmitik asit)

0.05 g

0.01 g

-80.0%

SFA 18:0 (stearik asit)

0.01 g

0 g

-100.0%

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

0.03 g

0.01 g

-66.7%

Sodyum

4 mg

244 mg

+6000.0%

89.3 g

92.24 g

+3.3%

Teobromin

—

0 mg

—

Tirozin

0.1 g

0.02 g

-80.0%

Toplam doymus yağ asitleri

0.06 g

0.01 g

-83.3%

Toplam Folat

40 µg

13 µg

-67.5%

Toplam Kolin

—

4.4 mg

—

Toplam tekli doymamis yağ asitleri

0.03 g

0.01 g

-66.7%

Toplam trans yağ asitleri

0 g

—

Toplam yağ

0.3 g

0.05 g

-83.3%

Toplam çoklu doymamis yağ asitleri

0.13 g

0.02 g

-84.6%

Toplam Şeker

—

2.9 g

—

Treonin

0.1 g

0.02 g

-80.0%

Triptofan

0.03 g

0.01 g

-66.7%

Valin

0.27 g

0.02 g

-92.6%

Çinko

0.41 mg

0.09 mg

-78.0%

Dondurulmuş Yenilebilir Kabuklu Bezelye vs Soğan, Dondurulmuş, Tam, Pişirilmiş, Haşlanmış, Süzülmüş, Tuzlu

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