Which has fewer calories, Dondurulmuş Yenilebilir Kabuklu Bezelye or Kabak Turta Karışım, Konserve?

Dondurulmuş Yenilebilir Kabuklu Bezelye has less energy per 100 g (42 kcal versus 104 kcal).

How do their nutrients compare?

For measured A Vitamini (RAE), Dondurulmuş Yenilebilir Kabuklu Bezelye has 7 µg and Kabak Turta Karışım, Konserve has 415 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Dondurulmuş Yenilebilir Kabuklu Bezelye 76, Kabak Turta Karışım, Konserve 19.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Dondurulmuş Yenilebilir Kabuklu Bezelye vs Kabak Turta Karışım, Konserve Comparison

Dondurulmuş Yenilebilir Kabuklu Bezelye vs Kabak Turta Karışım, Konserve Comparison | Besin Analiz

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Dondurulmuş Yenilebilir Kabuklu Bezelye	Kabak Turta Karışım, Konserve	Difference
A Vitamini (IU)	140 iu	8298 iu	+5827.1%
A Vitamini (RAE)	7 µg	415 µg	+5828.6%
Alanin	0.06 g	0.03 g	-50.0%
Arjinin	0.13 g	0.06 g	-53.8%
Aspartik asit	0.23 g	0.11 g	-52.2%
B1 Vitamini (Tiamin)	0.06 mg	0.02 mg	-66.7%
B12 Vitamini	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.12 mg	+20.0%
B6 Vitamini	0.15 mg	0.16 mg	+6.7%
Bakir	0.08 mg	0.07 mg	-12.5%
Besin folati	40 µg	35 µg	-12.5%
C Vitamini (askorbik asit)	22 mg	3.5 mg	-84.1%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	2 mg	1.06 mg	-47.0%
Diyet lifi	3.1 g	8.3 g	+167.7%
Enerji	42 kj	435 kj	+935.7%
Fenilalanin	0.09 g	0.04 g	-55.6%
Folat DFE	40 µg	35 µg	-12.5%
Folik asit	0 µg	0 µg	—
Fosfor	51 mg	45 mg	-11.8%
Glisin	0.07 g	0.03 g	-57.1%
Glutamik asit	0.45 g	0.2 g	-55.6%
Histidin	0.02 g	0.02 g	0.0%
Izolosin	0.16 g	0.03 g	-81.3%
Kalsiyum	50 mg	37 mg	-26.0%
Karbonhidrat (farkla)	7.2 g	26.39 g	+266.5%
Kolesterol	0 mg	0 mg	—
Kül	0.4 g	0.91 g	+127.5%
Lizin	0.2 g	0.06 g	-70.0%
Losin	0.23 g	0.05 g	-78.3%
Magnezyum	23 mg	16 mg	-30.4%
Mangan	0.23 mg	0.4 mg	+73.9%
Metiyonin	0.01 g	0.01 g	0.0%
MUFA 16:1	0 g	0.01 g	—
MUFA 18:1 (oleik asit)	0.03 g	0.01 g	-66.7%
Niasin	0.5 mg	0.37 mg	-26.0%
Pantotenik asit	0.72 mg	1.14 mg	+58.3%
Potasyum	192 mg	138 mg	-28.1%
Prolin	0.06 g	0.03 g	-50.0%
Protein	2.8 g	1.09 g	-61.1%
PUFA 18:2 (linoleik asit)	0.11 g	0 g	-100.0%
PUFA 18:3	0.02 g	0 g	-100.0%
Retinol	0 µg	0 µg	—
Selenyum	0.7 µg	1.1 µg	+57.1%
Serin	0.12 g	0.05 g	-58.3%
SFA 12:0	—	0 g	—
SFA 14:0	0 g	0.01 g	—
SFA 16:0 (palmitik asit)	0.05 g	0.05 g	0.0%
SFA 18:0 (stearik asit)	0.01 g	0 g	-100.0%
Sistin	0.03 g	0 g	-100.0%
Sodyum	4 mg	208 mg	+5100.0%
Su	89.3 g	71.49 g	-19.9%
Tirozin	0.1 g	0.04 g	-60.0%
Toplam doymus yağ asitleri	0.06 g	0.07 g	+16.7%
Toplam Folat	40 µg	35 µg	-12.5%
Toplam tekli doymamis yağ asitleri	0.03 g	0.02 g	-33.3%
Toplam trans yağ asitleri	0 g	0 g	—
Toplam yağ	0.3 g	0.13 g	-56.7%
Toplam çoklu doymamis yağ asitleri	0.13 g	0.01 g	-92.3%
Treonin	0.1 g	0.03 g	-70.0%
Triptofan	0.03 g	0.01 g	-66.7%
Valin	0.27 g	0.04 g	-85.2%
Çinko	0.41 mg	0.27 mg	-34.1%

Dondurulmuş Yenilebilir Kabuklu Bezelye vs Kabak Turta Karışım, Konserve

Explore and cite these values