Which has fewer calories, Dondurulmuş Yenilebilir Kabuklu Bezelye or Okra - Pişirilmiş?

Okra - Pişirilmiş has less energy per 100 g (22 kcal versus 42 kcal).

How do their nutrients compare?

For measured Sodyum, Dondurulmuş Yenilebilir Kabuklu Bezelye has 4 mg and Okra - Pişirilmiş has 241 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Dondurulmuş Yenilebilir Kabuklu Bezelye 76, Okra - Pişirilmiş 73.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Dondurulmuş Yenilebilir Kabuklu Bezelye vs Okra, Pişirilmiş, Haşlanmış, Süzülmüş, Tuzlu Comparison

Dondurulmuş Yenilebilir Kabuklu Bezelye and Okra, Pişirilmiş, Haşlanmış, Süzülmüş, Tuzlu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Dondurulmuş Yenilebilir Kabuklu Bezelye has 42.0 kcal and Okra, Pişirilmiş, Haşlanmış, Süzülmüş, Tuzlu has 22.0 kcal. The difference is 20.0 kcal.

The recorded nutrition model scores are 76 and 73. These scores are not personal health outcomes or clinical advice.

63 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Dondurulmuş Yenilebilir Kabuklu Bezelye	Okra - Pişirilmiş	Difference
A Vitamini (IU)	140 iu	283 iu	+102.1%
A Vitamini (RAE)	7 µg	14 µg	+100.0%
Alanin	0.06 g	0.07 g	+16.7%
Alfa Karoten	—	0 µg	—
Alfa tokotrienol	—	0 mg	—
Arjinin	0.13 g	0.08 g	-38.5%
Aspartik asit	0.23 g	0.14 g	-39.1%
B1 Vitamini (Tiamin)	0.06 mg	0.13 mg	+116.7%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.06 mg	-40.0%
B6 Vitamini	0.15 mg	0.19 mg	+26.7%
Bakir	0.08 mg	0.09 mg	+12.5%
Besin folati	40 µg	46 µg	+15.0%
Beta Karoten	—	170 µg	—
Beta kriptoksantin	—	0 µg	—
Beta tokoferol	—	0 mg	—
Beta tokotrienol	—	0 mg	—
C Vitamini (askorbik asit)	22 mg	16.3 mg	-25.9%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Delta tokoferol	—	0 mg	—
Delta tokotrienol	—	0 mg	—
Demir	2 mg	0.28 mg	-86.0%
Diyet lifi	3.1 g	2.5 g	-19.4%
E Vitamini (alfa-tokoferol)	—	0.27 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	42 kj	22 kj	-47.6%
Fenilalanin	0.09 g	0.06 g	-33.3%
Folat DFE	40 µg	46 µg	+15.0%
Folik asit	0 µg	0 µg	—
Fosfor	51 mg	32 mg	-37.3%
Gama tokoferol	—	0.16 mg	—
Gama tokotrienol	—	0 mg	—
Glisin	0.07 g	0.04 g	-42.9%
Glutamik asit	0.45 g	0.25 g	-44.4%
Histidin	0.02 g	0.03 g	+50.0%
Izolosin	0.16 g	0.07 g	-56.3%
K Vitamini (filokinon)	—	40 µg	—
Kafein	—	0 mg	—
Kalsiyum	50 mg	77 mg	+54.0%
Karbonhidrat (farkla)	7.2 g	4.51 g	-37.4%
Kolesterol	0 mg	0 mg	—
Kül	0.4 g	0.84 g	+110.0%
Likopen	—	0 µg	—
Lizin	0.2 g	0.07 g	-65.0%
Losin	0.23 g	0.1 g	-56.5%
Lutein + zeaksantin	—	390 µg	—
Magnezyum	23 mg	36 mg	+56.5%
Mangan	0.23 mg	0.29 mg	+26.1%
Metiyonin	0.01 g	0.02 g	+100.0%
MUFA 16:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	0.03 g	0.03 g	0.0%
Niasin	0.5 mg	0.87 mg	+74.0%
Pantotenik asit	0.72 mg	0.21 mg	-70.8%
Potasyum	192 mg	135 mg	-29.7%
Prolin	0.06 g	0.04 g	-33.3%
Protein	2.8 g	1.87 g	-33.2%
PUFA 18:2 (linoleik asit)	0.11 g	0.04 g	-63.6%
PUFA 18:3	0.02 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	0.7 µg	0.4 µg	-42.9%
Serin	0.12 g	0.04 g	-66.7%
SFA 14:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	0.05 g	0.04 g	-20.0%
SFA 18:0 (stearik asit)	0.01 g	0 g	-100.0%
Sistin	0.03 g	0.02 g	-33.3%
Sodyum	4 mg	241 mg	+5925.0%
Su	89.3 g	92.57 g	+3.7%
Teobromin	—	0 mg	—
Tirozin	0.1 g	0.08 g	-20.0%
Toplam doymus yağ asitleri	0.06 g	0.04 g	-33.3%
Toplam Folat	40 µg	46 µg	+15.0%
Toplam Kolin	—	9.3 mg	—
Toplam tekli doymamis yağ asitleri	0.03 g	0.03 g	0.0%
Toplam trans yağ asitleri	0 g	0 g	—
Toplam yağ	0.3 g	0.21 g	-30.0%
Toplam çoklu doymamis yağ asitleri	0.13 g	0.05 g	-61.5%
Toplam Şeker	—	2.4 g	—
Treonin	0.1 g	0.06 g	-40.0%
Triptofan	0.03 g	0.02 g	-33.3%
Valin	0.27 g	0.09 g	-66.7%
Çinko	0.41 mg	0.43 mg	+4.9%

Nutrients

Dondurulmuş Yenilebilir Kabuklu Bezelye

Okra - Pişirilmiş

Difference

A Vitamini (IU)

140 iu

283 iu

+102.1%

A Vitamini (RAE)

7 µg

14 µg

+100.0%

Alanin

0.06 g

0.07 g

+16.7%

Alfa Karoten

—

0 µg

—

Alfa tokotrienol

—

0 mg

—

Arjinin

0.13 g

0.08 g

-38.5%

Aspartik asit

0.23 g

0.14 g

-39.1%

B1 Vitamini (Tiamin)

0.06 mg

0.13 mg

+116.7%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.06 mg

-40.0%

B6 Vitamini

0.15 mg

0.19 mg

+26.7%

Bakir

0.08 mg

0.09 mg

+12.5%

Besin folati

40 µg

46 µg

+15.0%

Beta Karoten

—

170 µg

—

Beta kriptoksantin

—

0 µg

—

Beta tokoferol

—

0 mg

—

Beta tokotrienol

—

0 mg

—

C Vitamini (askorbik asit)

22 mg

16.3 mg

-25.9%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Delta tokoferol

—

0 mg

—

Delta tokotrienol

—

0 mg

—

Demir

2 mg

0.28 mg

-86.0%

Diyet lifi

3.1 g

2.5 g

-19.4%

E Vitamini (alfa-tokoferol)

—

0.27 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

42 kj

22 kj

-47.6%

Fenilalanin

0.09 g

0.06 g

-33.3%

Folat DFE

40 µg

46 µg

+15.0%

Folik asit

0 µg

—

Fosfor

51 mg

32 mg

-37.3%

Gama tokoferol

—

0.16 mg

—

Gama tokotrienol

—

0 mg

—

Glisin

0.07 g

0.04 g

-42.9%

Glutamik asit

0.45 g

0.25 g

-44.4%

Histidin

0.02 g

0.03 g

+50.0%

Izolosin

0.16 g

0.07 g

-56.3%

K Vitamini (filokinon)

—

40 µg

—

Kafein

—

0 mg

—

Kalsiyum

50 mg

77 mg

+54.0%

Karbonhidrat (farkla)

7.2 g

4.51 g

-37.4%

Kolesterol

0 mg

—

Kül

0.4 g

0.84 g

+110.0%

Likopen

—

0 µg

—

Lizin

0.2 g

0.07 g

-65.0%

Losin

0.23 g

0.1 g

-56.5%

Lutein + zeaksantin

—

390 µg

—

Magnezyum

23 mg

36 mg

+56.5%

Mangan

0.23 mg

0.29 mg

+26.1%

Metiyonin

0.01 g

0.02 g

+100.0%

MUFA 16:1

0 g

—

MUFA 18:1 (oleik asit)

0.03 g

0.0%

Niasin

0.5 mg

0.87 mg

+74.0%

Pantotenik asit

0.72 mg

0.21 mg

-70.8%

Potasyum

192 mg

135 mg

-29.7%

Prolin

0.06 g

0.04 g

-33.3%

Protein

2.8 g

1.87 g

-33.2%

PUFA 18:2 (linoleik asit)

0.11 g

0.04 g

-63.6%

PUFA 18:3

0.02 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

0 µg

—

Selenyum

0.7 µg

0.4 µg

-42.9%

Serin

0.12 g

0.04 g

-66.7%

SFA 14:0

0 g

—

SFA 16:0 (palmitik asit)

0.05 g

0.04 g

-20.0%

SFA 18:0 (stearik asit)

0.01 g

0 g

-100.0%

Sistin

0.03 g

0.02 g

-33.3%

Sodyum

4 mg

241 mg

+5925.0%

89.3 g

92.57 g

+3.7%

Teobromin

—

0 mg

—

Tirozin

0.1 g

0.08 g

-20.0%

Toplam doymus yağ asitleri

0.06 g

0.04 g

-33.3%

Toplam Folat

40 µg

46 µg

+15.0%

Toplam Kolin

—

9.3 mg

—

Toplam tekli doymamis yağ asitleri

0.03 g

0.0%

Toplam trans yağ asitleri

0 g

—

Toplam yağ

0.3 g

0.21 g

-30.0%

Toplam çoklu doymamis yağ asitleri

0.13 g

0.05 g

-61.5%

Toplam Şeker

—

2.4 g

—

Treonin

0.1 g

0.06 g

-40.0%

Triptofan

0.03 g

0.02 g

-33.3%

Valin

0.27 g

0.09 g

-66.7%

Çinko

0.41 mg

0.43 mg

+4.9%

Dondurulmuş Yenilebilir Kabuklu Bezelye vs Okra, Pişirilmiş, Haşlanmış, Süzülmüş, Tuzlu

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