Which has fewer calories, Malabar Ispanak, Pişirilmiş or Dondurulmuş Yenilebilir Kabuklu Bezelye?

Malabar Ispanak, Pişirilmiş has less energy per 100 g (23 kcal versus 42 kcal).

How do their nutrients compare?

For measured Pantotenik asit, Malabar Ispanak, Pişirilmiş has 0.14 mg and Dondurulmuş Yenilebilir Kabuklu Bezelye has 0.72 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Malabar Ispanak, Pişirilmiş 100, Dondurulmuş Yenilebilir Kabuklu Bezelye 100.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Malabar Ispanak, Pişirilmiş vs Dondurulmuş Yenilebilir Kabuklu Bezelye Comparison

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Malabar Ispanak, Pişirilmiş	Dondurulmuş Yenilebilir Kabuklu Bezelye	Difference
A Vitamini (IU)	1158 iu	140 iu	-87.9%
A Vitamini (RAE)	58 µg	7 µg	-87.9%
Alanin	0 g	0.06 g	—
Arjinin	0 g	0.13 g	—
Aspartik asit	0 g	0.23 g	—
B1 Vitamini (Tiamin)	0.11 mg	0.06 mg	-45.5%
B12 Vitamini	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.13 mg	0.1 mg	-23.1%
B6 Vitamini	0.09 mg	0.15 mg	+66.7%
Bakir	0.11 mg	0.08 mg	-27.3%
Besin folati	114 µg	40 µg	-64.9%
C Vitamini (askorbik asit)	5.9 mg	22 mg	+272.9%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	1.48 mg	2 mg	+35.1%
Diyet lifi	2.1 g	3.1 g	+47.6%
Enerji	23 kj	42 kj	+82.6%
Fenilalanin	0 g	0.09 g	—
Folat DFE	114 µg	40 µg	-64.9%
Folik asit	0 µg	0 µg	—
Fosfor	36 mg	51 mg	+41.7%
Glisin	0 g	0.07 g	—
Glutamik asit	0 g	0.45 g	—
Histidin	0 g	0.02 g	—
Izolosin	0 g	0.16 g	—
Kalsiyum	124 mg	50 mg	-59.7%
Karbonhidrat (farkla)	2.71 g	7.2 g	+165.7%
Kolesterol	0 mg	0 mg	—
Kül	1.04 g	0.4 g	-61.5%
Lizin	0 g	0.2 g	—
Losin	0 g	0.23 g	—
Magnezyum	48 mg	23 mg	-52.1%
Mangan	0.26 mg	0.23 mg	-11.5%
Metiyonin	0 g	0.01 g	—
MUFA 16:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	0 g	0.03 g	—
Niasin	0.79 mg	0.5 mg	-36.7%
Pantotenik asit	0.14 mg	0.72 mg	+414.3%
Potasyum	256 mg	192 mg	-25.0%
Prolin	0 g	0.06 g	—
Protein	2.98 g	2.8 g	-6.0%
PUFA 18:2 (linoleik asit)	0 g	0.11 g	—
PUFA 18:3	0 g	0.02 g	—
Retinol	0 µg	0 µg	—
Selenyum	0.9 µg	0.7 µg	-22.2%
Serin	0 g	0.12 g	—
SFA 14:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	0 g	0.05 g	—
SFA 18:0 (stearik asit)	0 g	0.01 g	—
Sistin	0 g	0.03 g	—
Sodyum	55 mg	4 mg	-92.7%
Su	92.5 g	89.3 g	-3.5%
Tirozin	0 g	0.1 g	—
Toplam doymus yağ asitleri	0 g	0.06 g	—
Toplam Folat	114 µg	40 µg	-64.9%
Toplam tekli doymamis yağ asitleri	0 g	0.03 g	—
Toplam trans yağ asitleri	0 g	0 g	—
Toplam yağ	0.78 g	0.3 g	-61.5%
Toplam çoklu doymamis yağ asitleri	0 g	0.13 g	—
Treonin	0 g	0.1 g	—
Triptofan	0 g	0.03 g	—
Valin	0 g	0.27 g	—
Çinko	0.3 mg	0.41 mg	+36.7%

Malabar Ispanak, Pişirilmiş vs Dondurulmuş Yenilebilir Kabuklu Bezelye Comparison | Besin Analiz

Malabar Ispanak, Pişirilmiş vs Dondurulmuş Yenilebilir Kabuklu Bezelye

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