Which has fewer calories, Dondurulmuş Yenilebilir Kabuklu Bezelye or Tuzlu Haşlanmış Lotus Kökü?

Dondurulmuş Yenilebilir Kabuklu Bezelye has less energy per 100 g (42 kcal versus 66 kcal).

How do their nutrients compare?

For measured Sodyum, Dondurulmuş Yenilebilir Kabuklu Bezelye has 4 mg and Tuzlu Haşlanmış Lotus Kökü has 281 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Dondurulmuş Yenilebilir Kabuklu Bezelye 76, Tuzlu Haşlanmış Lotus Kökü 52.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Dondurulmuş Yenilebilir Kabuklu Bezelye vs Tuzlu Haşlanmış Lotus Kökü Comparison

Dondurulmuş Yenilebilir Kabuklu Bezelye vs Tuzlu Haşlanmış Lotus Kökü Comparison | Besin Analiz

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Dondurulmuş Yenilebilir Kabuklu Bezelye	Tuzlu Haşlanmış Lotus Kökü	Difference
A Vitamini (IU)	140 iu	0 iu	-100.0%
A Vitamini (RAE)	7 µg	0 µg	-100.0%
Alanin	0.06 g	0.03 g	-50.0%
Arjinin	0.13 g	0.05 g	-61.5%
Aspartik asit	0.23 g	0.22 g	-4.3%
B1 Vitamini (Tiamin)	0.06 mg	0.13 mg	+116.7%
B12 Vitamini	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.01 mg	-90.0%
B6 Vitamini	0.15 mg	0.22 mg	+46.7%
Bakir	0.08 mg	0.22 mg	+175.0%
Besin folati	40 µg	8 µg	-80.0%
C Vitamini (askorbik asit)	22 mg	27.4 mg	+24.5%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	2 mg	0.9 mg	-55.0%
Diyet lifi	3.1 g	3.1 g	0.0%
Enerji	42 kj	278 kj	+561.9%
Fenilalanin	0.09 g	0.03 g	-66.7%
Folat DFE	40 µg	8 µg	-80.0%
Folik asit	0 µg	0 µg	—
Fosfor	51 mg	78 mg	+52.9%
Glisin	0.07 g	0.1 g	+42.9%
Glutamik asit	0.45 g	0.08 g	-82.2%
Histidin	0.02 g	0.02 g	0.0%
Izolosin	0.16 g	0.03 g	-81.3%
Kalsiyum	50 mg	26 mg	-48.0%
Karbonhidrat (farkla)	7.2 g	16.02 g	+122.5%
Kolesterol	0 mg	0 mg	—
Kül	0.4 g	0.91 g	+127.5%
Lizin	0.2 g	0.06 g	-70.0%
Losin	0.23 g	0.04 g	-82.6%
Magnezyum	23 mg	22 mg	-4.3%
Mangan	0.23 mg	0.22 mg	-4.3%
Metiyonin	0.01 g	0.01 g	0.0%
MUFA 16:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	0.03 g	0.01 g	-66.7%
MUFA 20:1	—	0 g	—
Niasin	0.5 mg	0.3 mg	-40.0%
Pantotenik asit	0.72 mg	0.3 mg	-58.3%
Potasyum	192 mg	363 mg	+89.1%
Prolin	0.06 g	0.08 g	+33.3%
Protein	2.8 g	1.58 g	-43.6%
PUFA 18:2 (linoleik asit)	0.11 g	0.01 g	-90.9%
PUFA 18:3	0.02 g	0 g	-100.0%
Retinol	0 µg	0 µg	—
Selenyum	0.7 µg	0.6 µg	-14.3%
Serin	0.12 g	0.04 g	-66.7%
SFA 14:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	0.05 g	0.02 g	-60.0%
SFA 18:0 (stearik asit)	0.01 g	0 g	-100.0%
Sistin	0.03 g	0.01 g	-66.7%
Sodyum	4 mg	281 mg	+6925.0%
Su	89.3 g	81.42 g	-8.8%
Tirozin	0.1 g	0.02 g	-80.0%
Toplam doymus yağ asitleri	0.06 g	0.02 g	-66.7%
Toplam Folat	40 µg	8 µg	-80.0%
Toplam Kolin	—	25.4 mg	—
Toplam tekli doymamis yağ asitleri	0.03 g	0.01 g	-66.7%
Toplam trans yağ asitleri	0 g	0 g	—
Toplam yağ	0.3 g	0.07 g	-76.7%
Toplam çoklu doymamis yağ asitleri	0.13 g	0.01 g	-92.3%
Treonin	0.1 g	0.03 g	-70.0%
Triptofan	0.03 g	0.01 g	-66.7%
Valin	0.27 g	0.03 g	-88.9%
Çinko	0.41 mg	0.33 mg	-19.5%

Dondurulmuş Yenilebilir Kabuklu Bezelye vs Tuzlu Haşlanmış Lotus Kökü

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