Which has fewer calories, Dondurulmuş Yenilebilir Kabuklu Bezelye or Tuzsuz Haşlanmış Yaz Kabak (Tarak)?

Tuzsuz Haşlanmış Yaz Kabak (Tarak) has less energy per 100 g (16 kcal versus 42 kcal).

How do their nutrients compare?

For measured PUFA 18:3, Dondurulmuş Yenilebilir Kabuklu Bezelye has 0.02 g and Tuzsuz Haşlanmış Yaz Kabak (Tarak) has 0.04 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Dondurulmuş Yenilebilir Kabuklu Bezelye 76, Tuzsuz Haşlanmış Yaz Kabak (Tarak) 86.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Dondurulmuş Yenilebilir Kabuklu Bezelye vs Tuzsuz Haşlanmış Yaz Kabak (Tarak) Comparison

Dondurulmuş Yenilebilir Kabuklu Bezelye and Tuzsuz Haşlanmış Yaz Kabak (Tarak) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Dondurulmuş Yenilebilir Kabuklu Bezelye has 42.0 kcal and Tuzsuz Haşlanmış Yaz Kabak (Tarak) has 16.0 kcal. The difference is 26.0 kcal.

The recorded nutrition model scores are 76 and 86. These scores are not personal health outcomes or clinical advice.

63 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Dondurulmuş Yenilebilir Kabuklu Bezelye	Tuzsuz Haşlanmış Yaz Kabak (Tarak)	Difference
A Vitamini (IU)	140 iu	85 iu	-39.3%
A Vitamini (RAE)	7 µg	4 µg	-42.9%
Alanin	0.06 g	0.05 g	-16.7%
Alfa Karoten	—	0 µg	—
Arjinin	0.13 g	0.04 g	-69.2%
Aspartik asit	0.23 g	0.13 g	-43.5%
B1 Vitamini (Tiamin)	0.06 mg	0.05 mg	-16.7%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.03 mg	-70.0%
B6 Vitamini	0.15 mg	0.09 mg	-40.0%
Bakir	0.08 mg	0.08 mg	0.0%
Besin folati	40 µg	21 µg	-47.5%
Beta Karoten	—	51 µg	—
Beta kriptoksantin	—	0 µg	—
C Vitamini (askorbik asit)	22 mg	10.8 mg	-50.9%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	2 mg	0.33 mg	-83.5%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	3.1 g	1.9 g	-38.7%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	—	0.12 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	42 kj	67 kj	+59.5%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	0.09 g	0.04 g	-55.6%
Folat DFE	40 µg	21 µg	-47.5%
Folik asit	0 µg	0 µg	—
Fosfor	51 mg	28 mg	-45.1%
Glisin	0.07 g	0.04 g	-42.9%
Glutamik asit	0.45 g	0.11 g	-75.6%
Histidin	0.02 g	0.02 g	0.0%
Izolosin	0.16 g	0.04 g	-75.0%
K Vitamini (filokinon)	—	3.5 µg	—
Kafein	—	0 mg	—
Kalsiyum	50 mg	15 mg	-70.0%
Karbonhidrat (farkla)	7.2 g	3.3 g	-54.2%
Kolesterol	0 mg	0 mg	—
Kül	0.4 g	0.5 g	+25.0%
Likopen	—	0 µg	—
Lizin	0.2 g	0.06 g	-70.0%
Losin	0.23 g	0.06 g	-73.9%
Lutein + zeaksantin	—	250 µg	—
Magnezyum	23 mg	19 mg	-17.4%
Mangan	0.23 mg	0.13 mg	-43.5%
Metiyonin	0.01 g	0.01 g	0.0%
MUFA 16:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	0.03 g	0.01 g	-66.7%
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0 g	—
Niasin	0.5 mg	0.46 mg	-8.0%
Pantotenik asit	0.72 mg	0.08 mg	-88.9%
Potasyum	192 mg	140 mg	-27.1%
Prolin	0.06 g	0.03 g	-50.0%
Protein	2.8 g	1.03 g	-63.2%
PUFA 18:2 (linoleik asit)	0.11 g	0.03 g	-72.7%
PUFA 18:3	0.02 g	0.04 g	+100.0%
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	0.7 µg	0.2 µg	-71.4%
Serin	0.12 g	0.04 g	-66.7%
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	0.05 g	0.03 g	-40.0%
SFA 18:0 (stearik asit)	0.01 g	0 g	-100.0%
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	0.03 g	0.01 g	-66.7%
Sodyum	4 mg	1 mg	-75.0%
Su	89.3 g	95 g	+6.4%
Teobromin	—	0 mg	—
Tirozin	0.1 g	0.03 g	-70.0%
Toplam doymus yağ asitleri	0.06 g	0.04 g	-33.3%
Toplam Folat	40 µg	21 µg	-47.5%
Toplam Kolin	—	6.2 mg	—
Toplam tekli doymamis yağ asitleri	0.03 g	0.01 g	-66.7%
Toplam trans yağ asitleri	0 g	0 g	—
Toplam yağ	0.3 g	0.17 g	-43.3%
Toplam çoklu doymamis yağ asitleri	0.13 g	0.07 g	-46.2%
Toplam Şeker	—	1.5 g	—
Treonin	0.1 g	0.03 g	-70.0%
Triptofan	0.03 g	0.01 g	-66.7%
Valin	0.27 g	0.05 g	-81.5%
Çinko	0.41 mg	0.24 mg	-41.5%

Nutrients

Dondurulmuş Yenilebilir Kabuklu Bezelye

Tuzsuz Haşlanmış Yaz Kabak (Tarak)

Difference

A Vitamini (IU)

140 iu

85 iu

-39.3%

A Vitamini (RAE)

7 µg

4 µg

-42.9%

Alanin

0.06 g

0.05 g

-16.7%

Alfa Karoten

—

0 µg

—

Arjinin

0.13 g

0.04 g

-69.2%

Aspartik asit

0.23 g

0.13 g

-43.5%

B1 Vitamini (Tiamin)

0.06 mg

0.05 mg

-16.7%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.03 mg

-70.0%

B6 Vitamini

0.15 mg

0.09 mg

-40.0%

Bakir

0.08 mg

0.0%

Besin folati

40 µg

21 µg

-47.5%

Beta Karoten

—

51 µg

—

Beta kriptoksantin

—

0 µg

—

C Vitamini (askorbik asit)

22 mg

10.8 mg

-50.9%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

2 mg

0.33 mg

-83.5%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

3.1 g

1.9 g

-38.7%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

—

0.12 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

42 kj

67 kj

+59.5%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

0.09 g

0.04 g

-55.6%

Folat DFE

40 µg

21 µg

-47.5%

Folik asit

0 µg

—

Fosfor

51 mg

28 mg

-45.1%

Glisin

0.07 g

0.04 g

-42.9%

Glutamik asit

0.45 g

0.11 g

-75.6%

Histidin

0.02 g

0.0%

Izolosin

0.16 g

0.04 g

-75.0%

K Vitamini (filokinon)

—

3.5 µg

—

Kafein

—

0 mg

—

Kalsiyum

50 mg

15 mg

-70.0%

Karbonhidrat (farkla)

7.2 g

3.3 g

-54.2%

Kolesterol

0 mg

—

Kül

0.4 g

0.5 g

+25.0%

Likopen

—

0 µg

—

Lizin

0.2 g

0.06 g

-70.0%

Losin

0.23 g

0.06 g

-73.9%

Lutein + zeaksantin

—

250 µg

—

Magnezyum

23 mg

19 mg

-17.4%

Mangan

0.23 mg

0.13 mg

-43.5%

Metiyonin

0.01 g

0.0%

MUFA 16:1

0 g

—

MUFA 18:1 (oleik asit)

0.03 g

0.01 g

-66.7%

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0 g

—

Niasin

0.5 mg

0.46 mg

-8.0%

Pantotenik asit

0.72 mg

0.08 mg

-88.9%

Potasyum

192 mg

140 mg

-27.1%

Prolin

0.06 g

0.03 g

-50.0%

Protein

2.8 g

1.03 g

-63.2%

PUFA 18:2 (linoleik asit)

0.11 g

0.03 g

-72.7%

PUFA 18:3

0.02 g

0.04 g

+100.0%

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

0 µg

—

Selenyum

0.7 µg

0.2 µg

-71.4%

Serin

0.12 g

0.04 g

-66.7%

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

0 g

—

SFA 16:0 (palmitik asit)

0.05 g

0.03 g

-40.0%

SFA 18:0 (stearik asit)

0.01 g

0 g

-100.0%

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

0.03 g

0.01 g

-66.7%

Sodyum

4 mg

1 mg

-75.0%

89.3 g

95 g

+6.4%

Teobromin

—

0 mg

—

Tirozin

0.1 g

0.03 g

-70.0%

Toplam doymus yağ asitleri

0.06 g

0.04 g

-33.3%

Toplam Folat

40 µg

21 µg

-47.5%

Toplam Kolin

—

6.2 mg

—

Toplam tekli doymamis yağ asitleri

0.03 g

0.01 g

-66.7%

Toplam trans yağ asitleri

0 g

—

Toplam yağ

0.3 g

0.17 g

-43.3%

Toplam çoklu doymamis yağ asitleri

0.13 g

0.07 g

-46.2%

Toplam Şeker

—

1.5 g

—

Treonin

0.1 g

0.03 g

-70.0%

Triptofan

0.03 g

0.01 g

-66.7%

Valin

0.27 g

0.05 g

-81.5%

Çinko

0.41 mg

0.24 mg

-41.5%

Dondurulmuş Yenilebilir Kabuklu Bezelye vs Tuzsuz Haşlanmış Yaz Kabak (Tarak)

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