Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
185.5 kcal
Score
100 / 100
Beykoz kebabı has a higher nutrition quality score (100) and is the overall winner.
Energy Diff
138.5 vs 185.5(+33.9%)
Score Diff
99 vs 100(+1.0%)
OVERALL WINNER
Beykoz kebabı
Higher energy
Beykoz kebabı
Score leader
Beykoz kebabı
Nutrient split
7 - 7 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Ekşili dolma and Beykoz kebabı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ekşili dolma has 138.5 kcal and Beykoz kebabı has 185.5 kcal. The difference is 47.0 kcal.
The recorded nutrition model scores are 99 and 100. These scores are not personal health outcomes or clinical advice.
14 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Ekşili dolma | Beykoz kebabı | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 26 µg | 35 µg | +34.6% |
| B1 Vitamini (Tiamin) | — | 0.08 mg | — |
| B12 Vitamini | — | 0.9 µg | — |
| B2 Vitamini (Riboflavin) | — | 0.15 mg | — |
| B6 Vitamini | — | 0.2 mg | — |
| C Vitamini (askorbik asit) | 9.2 mg | 4.5 mg | -51.1% |
| Demir | 1.15 mg | 1.8 mg | +56.5% |
| Diyet lifi | 2.3 g | 2.2 g | -4.3% |
| E Vitamini (alfa-tokoferol) | 1.12 mg | — | — |
| Fosfor | 48 mg | — | — |
| Kalsiyum | 34 mg | 28 mg | -17.6% |
| Karbonhidrat (farkla) | 17.5 g | 4.8 g | -72.6% |
| Kolesterol | — | 45 mg | — |
| Magnezyum | 19 mg | 18 mg | -5.3% |
| Niasin | — | 3.2 mg | — |
| Potasyum | 215 mg | 240 mg | +11.6% |
| Protein | 2.4 g | 11.2 g | +366.7% |
| Sodyum | 385 mg | 310 mg | -19.5% |
| Su | 71.2 g | 68.3 g | -4.1% |
| Toplam doymus yağ asitleri | 0.95 g | 5.4 g | +468.4% |
| Toplam Folat | 21 µg | — | — |
| Toplam tekli doymamis yağ asitleri | 4.45 g | — | — |
| Toplam yağ | 6.8 g | 13.5 g | +98.5% |
| Toplam çoklu doymamis yağ asitleri | 0.82 g | — | — |
| Toplam Şeker | 2.1 g | — | — |
| Çinko | 0.48 mg | 2.1 mg | +337.5% |
Scientific answers to key differences between Ekşili dolma and Beykoz kebabı.
Ekşili dolma has less energy per 100 g (138.5 kcal versus 185.5 kcal).
For measured Toplam doymus yağ asitleri, Ekşili dolma has 0.95 g and Beykoz kebabı has 5.4 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ekşili dolma 99, Beykoz kebabı 100.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.