Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
185.5 kcal
Score
100 / 100
Bulgur köftesi and Beykoz kebabı have the same nutrition score (100).
Energy Diff
175 vs 185.5(+6.0%)
Score Diff
100 vs 100(0.0%)
Higher energy
Beykoz kebabı
Score leader
Score is equal
Nutrient split
4 - 12 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Bulgur köftesi and Beykoz kebabı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Bulgur köftesi has 175.0 kcal and Beykoz kebabı has 185.5 kcal. The difference is 10.5 kcal.
The recorded nutrition model scores are 100 and 100. These scores are not personal health outcomes or clinical advice.
16 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Bulgur köftesi | Beykoz kebabı | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 35 µg | — |
| B1 Vitamini (Tiamin) | 0.12 mg | 0.08 mg | -33.3% |
| B12 Vitamini | — | 0.9 µg | — |
| B2 Vitamini (Riboflavin) | 0.04 mg | 0.15 mg | +275.0% |
| B6 Vitamini | — | 0.2 mg | — |
| Beta Karoten | 85 µg | — | — |
| C Vitamini (askorbik asit) | 2.5 mg | 4.5 mg | +80.0% |
| Demir | 1.4 mg | 1.8 mg | +28.6% |
| Diyet lifi | 4.8 g | 2.2 g | -54.2% |
| Fosfor | 95 mg | — | — |
| Kalsiyum | 24 mg | 28 mg | +16.7% |
| Karbonhidrat (farkla) | 34.5 g | 4.8 g | -86.1% |
| Kolesterol | — | 45 mg | — |
| Magnezyum | 45 mg | 18 mg | -60.0% |
| Niasin | 1.6 mg | 3.2 mg | +100.0% |
| Potasyum | 210 mg | 240 mg | +14.3% |
| Protein | 4.5 g | 11.2 g | +148.9% |
| Sodyum | 280 mg | 310 mg | +10.7% |
| Su | 58.5 g | 68.3 g | +16.8% |
| Toplam doymus yağ asitleri | 0.35 g | 5.4 g | +1442.9% |
| Toplam Folat | 22 µg | — | — |
| Toplam yağ | 2.2 g | 13.5 g | +513.6% |
| Çinko | 0.8 mg | 2.1 mg | +162.5% |
Scientific answers to key differences between Bulgur köftesi and Beykoz kebabı.
Bulgur köftesi has less energy per 100 g (175 kcal versus 185.5 kcal).
For measured Toplam doymus yağ asitleri, Bulgur köftesi has 0.35 g and Beykoz kebabı has 5.4 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Bulgur köftesi 100, Beykoz kebabı 100.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.