Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
32 kcal
Score
47 / 100
Beyaz pancar has a higher nutrition quality score (61) and is the overall winner.
Energy Diff
43 vs 32(-25.6%)
Score Diff
61 vs 47(-23.0%)
OVERALL WINNER
Beyaz pancar
Higher energy
Beyaz pancar
Score leader
Beyaz pancar
Nutrient split
15 - 4 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Beyaz pancar and Yeşil papaya are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Beyaz pancar has 43.0 kcal and Yeşil papaya has 32.0 kcal. The difference is 11.0 kcal.
The recorded nutrition model scores are 61 and 47. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Beyaz pancar | Yeşil papaya | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 24 µg | — |
| B1 Vitamini (Tiamin) | 0.031 mg | 0.02 mg | -35.5% |
| B2 Vitamini (Riboflavin) | 0.04 mg | 0.03 mg | -25.0% |
| B6 Vitamini | 0.067 mg | 0.03 mg | -55.2% |
| Bakir | 0.075 mg | — | — |
| Beta Karoten | — | 274 µg | — |
| Betain | 128.7 mg | — | — |
| C Vitamini (askorbik asit) | 4.9 mg | 60.9 mg | +1142.9% |
| Demir | 0.8 mg | 0.25 mg | -68.8% |
| Diyet lifi | 2.8 g | 1.8 g | -35.7% |
| Folat DFE | 109 µg | 38 µg | -65.1% |
| Fosfor | 40 mg | 5 mg | -87.5% |
| Kalsiyum | 16 mg | 24 mg | +50.0% |
| Karbonhidrat (farkla) | 9.56 g | 8.8 g | -7.9% |
| Kül | 1.08 g | — | — |
| Magnezyum | 23 mg | 10 mg | -56.5% |
| Mangan | 0.326 mg | — | — |
| Niasin | 0.334 mg | 0.35 mg | +4.8% |
| Pantotenik asit | 0.155 mg | — | — |
| Potasyum | 325 mg | 180 mg | -44.6% |
| Protein | 1.61 g | 0.6 g | -62.7% |
| Sodyum | 78 mg | 3 mg | -96.2% |
| Su | 87.58 g | 91.5 g | +4.5% |
| Toplam doymus yağ asitleri | 0.027 g | — | — |
| Toplam yağ | 0.17 g | 0.1 g | -41.2% |
| Toplam Şeker | 6.76 g | 5 g | -26.0% |
| Çinko | 0.35 mg | 0.07 mg | -80.0% |
Scientific answers to key differences between Beyaz pancar and Yeşil papaya.
Yeşil papaya has less energy per 100 g (32 kcal versus 43 kcal).
For measured C Vitamini (askorbik asit), Beyaz pancar has 4.9 mg and Yeşil papaya has 60.9 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Beyaz pancar 61, Yeşil papaya 47.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.