Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
16 kcal
Score
89 / 100
Yaprak kereviz has a higher nutrition quality score (89) and is the overall winner.
Energy Diff
43 vs 16(-62.8%)
Score Diff
61 vs 89(+45.9%)
OVERALL WINNER
Yaprak kereviz
Higher energy
Beyaz pancar
Score leader
Yaprak kereviz
Nutrient split
7 - 10 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Beyaz pancar and Yaprak kereviz are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Beyaz pancar has 43.0 kcal and Yaprak kereviz has 16.0 kcal. The difference is 27.0 kcal.
The recorded nutrition model scores are 61 and 89. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Beyaz pancar | Yaprak kereviz | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 150 µg | — |
| B1 Vitamini (Tiamin) | 0.031 mg | 0.05 mg | +61.3% |
| B2 Vitamini (Riboflavin) | 0.04 mg | 0.06 mg | +50.0% |
| B6 Vitamini | 0.067 mg | 0.08 mg | +19.4% |
| Bakir | 0.075 mg | — | — |
| Betain | 128.7 mg | — | — |
| C Vitamini (askorbik asit) | 4.9 mg | 15 mg | +206.1% |
| Demir | 0.8 mg | 0.8 mg | 0.0% |
| Diyet lifi | 2.8 g | 1.6 g | -42.9% |
| Enerji (Atwater Genel Faktörleri) | — | 16 kcal | — |
| Folat DFE | 109 µg | — | — |
| Fosfor | 40 mg | 30 mg | -25.0% |
| K Vitamini (filokinon) | — | 100 µg | — |
| Kalsiyum | 16 mg | 80 mg | +400.0% |
| Karbonhidrat (farkla) | 9.56 g | 3 g | -68.6% |
| Kül | 1.08 g | 1.4 g | +29.6% |
| Magnezyum | 23 mg | 25 mg | +8.7% |
| Mangan | 0.326 mg | — | — |
| Niasin | 0.334 mg | 0.4 mg | +19.8% |
| Pantotenik asit | 0.155 mg | — | — |
| Potasyum | 325 mg | 300 mg | -7.7% |
| Protein | 1.61 g | 1.5 g | -6.8% |
| Sodyum | 78 mg | 100 mg | +28.2% |
| Su | 87.58 g | 90 g | +2.8% |
| Toplam doymus yağ asitleri | 0.027 g | — | — |
| Toplam Folat | — | 35 µg | — |
| Toplam yağ | 0.17 g | 0.15 g | -11.8% |
| Toplam Şeker | 6.76 g | — | — |
| Çinko | 0.35 mg | 0.13 mg | -62.9% |
Scientific answers to key differences between Beyaz pancar and Yaprak kereviz.
Yaprak kereviz has less energy per 100 g (16 kcal versus 43 kcal).
For measured Kalsiyum, Beyaz pancar has 16 mg and Yaprak kereviz has 80 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Beyaz pancar 61, Yaprak kereviz 89.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.