Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
123 kcal
Score
33 / 100
Beyaz pancar has a higher nutrition quality score (61) and is the overall winner.
Energy Diff
43 vs 123(+186.1%)
Score Diff
61 vs 33(-45.9%)
OVERALL WINNER
Beyaz pancar
Higher energy
Brokoli Slaw Salata
Score leader
Beyaz pancar
Nutrient split
9 - 12 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Beyaz pancar and Brokoli Slaw Salata are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Beyaz pancar has 43.0 kcal and Brokoli Slaw Salata has 123.0 kcal. The difference is 80.0 kcal.
The recorded nutrition model scores are 61 and 33. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Beyaz pancar | Brokoli Slaw Salata | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 82 µg | — |
| Alfa Karoten | — | 304 µg | — |
| B1 Vitamini (Tiamin) | 0.031 mg | 0.07 mg | +125.8% |
| B12 Vitamini | — | 0.02 µg | — |
| B12 Vitamini (eklenmiş) | — | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.04 mg | 0.1 mg | +150.0% |
| B6 Vitamini | 0.067 mg | 0.14 mg | +109.0% |
| Bakir | 0.075 mg | 0.05 mg | -33.3% |
| Besin folati | — | 47 µg | — |
| Beta Karoten | — | 784 µg | — |
| Beta kriptoksantin | — | 0 µg | — |
| Betain | 128.7 mg | — | — |
| C Vitamini (askorbik asit) | 4.9 mg | 59.5 mg | +1114.3% |
| D Vitamini | — | 0 µg | — |
| Demir | 0.8 mg | 0.54 mg | -32.5% |
| DHA (22:6 n-3) | — | 0 g | — |
| Diyet lifi | 2.8 g | 1.9 g | -32.1% |
| DPA (22:5 n-3) | — | 0 g | — |
| E Vitamini (alfa-tokoferol) | — | 0.86 mg | — |
| E Vitamini (eklenmiş) | — | 0 mg | — |
| Enerji | — | 123 kj | — |
| EPA (20:5 n-3) | — | 0 g | — |
| Etil alkol | — | 0 g | — |
| Folat DFE | 109 µg | 47 µg | -56.9% |
| Folik asit | — | 0 µg | — |
| Fosfor | 40 mg | 57 mg | +42.5% |
| K Vitamini (filokinon) | — | 81.6 µg | — |
| Kafein | — | 0 mg | — |
| Kalsiyum | 16 mg | 35 mg | +118.8% |
| Karbonhidrat (farkla) | 9.56 g | 10.41 g | +8.9% |
| Kolesterol | — | 9 mg | — |
| Kül | 1.08 g | — | — |
| Likopen | — | 0 µg | — |
| Lutein + zeaksantin | — | 511 µg | — |
| Magnezyum | 23 mg | 16 mg | -30.4% |
| Mangan | 0.326 mg | — | — |
| MUFA 16:1 | — | 0.01 g | — |
| MUFA 18:1 (oleik asit) | — | 1.62 g | — |
| MUFA 20:1 | — | 0.04 g | — |
| MUFA 22:1 | — | 0.02 g | — |
| Niasin | 0.334 mg | 0.55 mg | +64.7% |
| Pantotenik asit | 0.155 mg | — | — |
| Potasyum | 325 mg | 233 mg | -28.3% |
| Protein | 1.61 g | 1.97 g | +22.4% |
| PUFA 18:2 (linoleik asit) | — | 3.83 g | — |
| PUFA 18:3 | — | 0.59 g | — |
| PUFA 18:4 | — | 0 g | — |
| PUFA 20:4 (arasidonik asit) | — | 0 g | — |
| Retinol | — | 4 µg | — |
| Selenyum | — | 2.1 µg | — |
| SFA 10:0 | — | 0 g | — |
| SFA 12:0 | — | 0 g | — |
| SFA 14:0 | — | 0.01 g | — |
| SFA 16:0 (palmitik asit) | — | 0.84 g | — |
| SFA 18:0 (stearik asit) | — | 0.32 g | — |
| SFA 4:0 (butirik asit) | — | 0 g | — |
| SFA 6:0 | — | 0 g | — |
| SFA 8:0 | — | 0.01 g | — |
| Sodyum | 78 mg | 295 mg | +278.2% |
| Su | 87.58 g | 78.19 g | -10.7% |
| Teobromin | — | 0 mg | — |
| Toplam doymus yağ asitleri | 0.027 g | 1.25 g | +4529.6% |
| Toplam Folat | — | 47 µg | — |
| Toplam Kolin | — | 16.3 mg | — |
| Toplam tekli doymamis yağ asitleri | — | 1.69 g | — |
| Toplam yağ | 0.17 g | 8.11 g | +4670.6% |
| Toplam çoklu doymamis yağ asitleri | — | 4.43 g | — |
| Toplam Şeker | 6.76 g | 6.32 g | -6.5% |
| Çinko | 0.35 mg | 0.33 mg | -5.7% |
Scientific answers to key differences between Beyaz pancar and Brokoli Slaw Salata.
Beyaz pancar has less energy per 100 g (43 kcal versus 123 kcal).
For measured Toplam yağ, Beyaz pancar has 0.17 g and Brokoli Slaw Salata has 8.11 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Beyaz pancar 61, Brokoli Slaw Salata 33.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.