Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
25 kcal
Score
99 / 100
Asma filizi has a higher nutrition quality score (99) and is the overall winner.
Energy Diff
25 vs 25(0.0%)
Score Diff
65 vs 99(+52.3%)
OVERALL WINNER
Asma filizi
Higher energy
Energy is equal
Score leader
Asma filizi
Nutrient split
7 - 11 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Beyaz Lahana and Asma filizi are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Beyaz Lahana has 25.0 kcal and Asma filizi has 25.0 kcal. The difference is 0.0 kcal.
The recorded nutrition model scores are 65 and 99. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Beyaz Lahana | Asma filizi | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 130 µg | — |
| B1 Vitamini (Tiamin) | 0.061 mg | 0.05 mg | -18.0% |
| B2 Vitamini (Riboflavin) | 0.04 mg | 0.12 mg | +200.0% |
| B6 Vitamini | 0.124 mg | — | — |
| Beta Karoten | — | 1560 µg | — |
| C Vitamini (askorbik asit) | 36.6 mg | 11 mg | -69.9% |
| Demir | 0.47 mg | 1.8 mg | +283.0% |
| Diyet lifi | 2.5 g | 2.1 g | -16.0% |
| Folat DFE | 43 µg | — | — |
| Fosfor | 26 mg | 42 mg | +61.5% |
| K Vitamini (filokinon) | 76 µg | 85 µg | +11.8% |
| Kalsiyum | 40 mg | 95 mg | +137.5% |
| Karbonhidrat (farkla) | 5.8 g | 4.5 g | -22.4% |
| Magnezyum | 12 mg | 32 mg | +166.7% |
| Niasin | 0.234 mg | 0.6 mg | +156.4% |
| Potasyum | 170 mg | 280 mg | +64.7% |
| Protein | 1.28 g | 1.8 g | +40.6% |
| Sodyum | 18 mg | 9 mg | -50.0% |
| Su | 92.18 g | 88.5 g | -4.0% |
| Toplam Folat | — | 33 µg | — |
| Toplam Kolin | 10.7 mg | — | — |
| Toplam yağ | 0.1 g | 0.3 g | +200.0% |
| Toplam Şeker | 3.2 g | 1.2 g | -62.5% |
| Çinko | 0.18 mg | 0.4 mg | +122.2% |
Scientific answers to key differences between Beyaz Lahana and Asma filizi.
The records show 25 kcal per 100 g for both foods.
For measured Demir, Beyaz Lahana has 0.47 mg and Asma filizi has 1.8 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Beyaz Lahana 65, Asma filizi 99.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.