Which has fewer calories, Beyaz Fasulye - Konserve or Tekrar Kızartılmış Fasulye Etli?

Tekrar Kızartılmış Fasulye Etli has less energy per 100 g (99 kcal versus 211 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Beyaz Fasulye - Konserve has 1.7 mg and Tekrar Kızartılmış Fasulye Etli has 4.9 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Beyaz Fasulye - Konserve 25, Tekrar Kızartılmış Fasulye Etli 50.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Beyaz Fasulye, Konserve, Azaltılmış Sodyum vs Tekrar Kızartılmış Fasulye Etli Comparison

Beyaz Fasulye, Konserve, Azaltılmış Sodyum vs Tekrar Kızartılmış Fasulye Etli Comparison | Besin Analiz

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Beyaz Fasulye - Konserve	Tekrar Kızartılmış Fasulye Etli	Difference
A Vitamini (RAE)	0 µg	1 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.19 mg	0.09 mg	-52.6%
B12 Vitamini	0 µg	0.22 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.08 mg	0.1 mg	+25.0%
B6 Vitamini	0.14 mg	0.15 mg	+7.1%
Bakir	0.23 mg	0.13 mg	-43.5%
Besin folati	109 µg	10 µg	-90.8%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	1.7 mg	4.9 mg	+188.2%
D Vitamini	0 µg	0.1 µg	—
Demir	2.23 mg	1.5 mg	-32.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	6.9 g	3.2 g	-53.6%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.16 mg	0.1 mg	-95.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	211 kj	99 kj	-53.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	109 µg	10 µg	-90.8%
Folik asit	0 µg	0 µg	—
Fosfor	193 mg	114 mg	-40.9%
K Vitamini (filokinon)	9.8 µg	1.9 µg	-80.6%
Kafein	0 mg	0 mg	—
Kalsiyum	75 mg	27 mg	-64.0%
Karbonhidrat (farkla)	29.76 g	11.76 g	-60.5%
Kolesterol	0 mg	11 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	72 mg	33 mg	-54.2%
MUFA 16:1	0.02 g	0.05 g	+150.0%
MUFA 18:1 (oleik asit)	2.3 g	0.83 g	-63.9%
MUFA 20:1	0.04 g	0.01 g	-75.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.62 mg	0.99 mg	+59.7%
Potasyum	497 mg	319 mg	-35.8%
Protein	10.43 g	7.81 g	-25.1%
PUFA 18:2 (linoleik asit)	2 g	0.37 g	-81.5%
PUFA 18:3	0.34 g	0.15 g	-55.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	0 µg	1 µg	—
Selenyum	5.8 µg	9.8 µg	+69.0%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0 g	0.04 g	—
SFA 16:0 (palmitik asit)	0.69 g	0.51 g	-26.1%
SFA 18:0 (stearik asit)	0.17 g	0.27 g	+58.8%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	251 mg	406 mg	+61.8%
Su	51.87 g	76.15 g	+46.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.91 g	0.84 g	-7.7%
Toplam Folat	109 µg	10 µg	-90.8%
Toplam Kolin	41.8 mg	30.6 mg	-26.8%
Toplam tekli doymamis yağ asitleri	2.36 g	0.9 g	-61.9%
Toplam yağ	6.06 g	2.51 g	-58.6%
Toplam çoklu doymamis yağ asitleri	2.34 g	0.54 g	-76.9%
Toplam Şeker	2 g	0.57 g	-71.5%
Çinko	0.92 mg	1.21 mg	+31.5%

Beyaz Fasulye, Konserve, Azaltılmış Sodyum vs Tekrar Kızartılmış Fasulye Etli

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