Which has fewer calories, Beyaz Fasulye - Konserve or Pinto Fasulye - Konserve?

Pinto Fasulye - Konserve has less energy per 100 g (137 kcal versus 211 kcal).

How do their nutrients compare?

For measured MUFA 16:1, Beyaz Fasulye - Konserve has 0.02 g and Pinto Fasulye - Konserve has 0 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Beyaz Fasulye - Konserve 25, Pinto Fasulye - Konserve 35.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Beyaz Fasulye, Konserve, Azaltılmış Sodyum vs Pinto Fasulye, Konserve, Eklenmemiş Yağ Comparison

Beyaz Fasulye, Konserve, Azaltılmış Sodyum vs Pinto Fasulye, Konserve, Eklenmemiş Yağ Comparison | Besin Analiz

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Beyaz Fasulye - Konserve	Pinto Fasulye - Konserve	Difference
A Vitamini (RAE)	0 µg	0 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.19 mg	0.08 mg	-57.9%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.08 mg	0.03 mg	-62.5%
B6 Vitamini	0.14 mg	0.21 mg	+50.0%
Bakir	0.23 mg	0.27 mg	+17.4%
Besin folati	109 µg	38 µg	-65.1%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	1.7 mg	1.1 mg	-35.3%
D Vitamini	0 µg	0 µg	—
Demir	2.23 mg	2.45 mg	+9.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	6.9 g	7.7 g	+11.6%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.16 mg	0.92 mg	-57.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	211 kj	137 kj	-35.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	109 µg	38 µg	-65.1%
Folik asit	0 µg	0 µg	—
Fosfor	193 mg	153 mg	-20.7%
K Vitamini (filokinon)	9.8 µg	3.5 µg	-64.3%
Kafein	0 mg	0 mg	—
Kalsiyum	75 mg	78 mg	+4.0%
Karbonhidrat (farkla)	29.76 g	25.27 g	-15.1%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	72 mg	55 mg	-23.6%
MUFA 16:1	0.02 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	2.3 g	0.19 g	-91.7%
MUFA 20:1	0.04 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.62 mg	0.42 mg	-32.3%
Potasyum	497 mg	459 mg	-7.6%
Protein	10.43 g	7.66 g	-26.6%
PUFA 18:2 (linoleik asit)	2 g	0.14 g	-93.0%
PUFA 18:3	0.34 g	0.2 g	-41.2%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	5.8 µg	6.2 µg	+6.9%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	0.69 g	0.19 g	-72.5%
SFA 18:0 (stearik asit)	0.17 g	0 g	-100.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	251 mg	315 mg	+25.5%
Su	51.87 g	63.51 g	+22.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.91 g	0.19 g	-79.1%
Toplam Folat	109 µg	38 µg	-65.1%
Toplam Kolin	41.8 mg	34.6 mg	-17.2%
Toplam tekli doymamis yağ asitleri	2.36 g	0.19 g	-91.9%
Toplam yağ	6.06 g	0.93 g	-84.7%
Toplam çoklu doymamis yağ asitleri	2.34 g	0.34 g	-85.5%
Toplam Şeker	2 g	1.7 g	-15.0%
Çinko	0.92 mg	0.93 mg	+1.1%

Beyaz Fasulye, Konserve, Azaltılmış Sodyum vs Pinto Fasulye, Konserve, Eklenmemiş Yağ

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