Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Beyaz Fasulye has a higher nutrition quality score (32) and is the overall winner.
Energy Diff
188 vs 469(+149.5%)
Score Diff
32 vs 26(-18.8%)
OVERALL WINNER
Beyaz Fasulye
Higher energy
Soy Kuruyemiş
Score leader
Beyaz Fasulye
Nutrient split
4 - 35 (tie: 26)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Beyaz Fasulye and Soy Kuruyemiş are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Beyaz Fasulye has 188.0 kcal and Soy Kuruyemiş has 469.0 kcal. The difference is 281.0 kcal.
The recorded nutrition model scores are 32 and 26. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Beyaz Fasulye | Soy Kuruyemiş | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 0 µg | 10 µg | — |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.1 mg | 0.1 mg | 0.0% |
| B12 Vitamini | 0 µg | 0 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.04 mg | 0.14 mg | +250.0% |
| B6 Vitamini | 0.08 mg | 0.21 mg | +162.5% |
| Bakir | 0.27 mg | 0.83 mg | +207.4% |
| Besin folati | 72 µg | 211 µg | +193.1% |
| Beta Karoten | 0 µg | 120 µg | — |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 2.2 mg | — |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 3.45 mg | 3.9 mg | +13.0% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 5.9 g | 17.7 g | +200.0% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 2.11 mg | 0.91 mg | -56.9% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 188 kj | 469 kj | +149.5% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 72 µg | 211 µg | +193.1% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 105 mg | 363 mg | +245.7% |
| K Vitamini (filokinon) | 9.8 µg | 50.4 µg | +414.3% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 84 mg | 138 mg | +64.3% |
| Karbonhidrat (farkla) | 23.32 g | 30.22 g | +29.6% |
| Kolesterol | 0 mg | 0 mg | — |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 0 µg | 0 µg | — |
| Magnezyum | 59 mg | 145 mg | +145.8% |
| MUFA 16:1 | 0.02 g | 0.07 g | +250.0% |
| MUFA 18:1 (oleik asit) | 2.71 g | 5.54 g | +104.4% |
| MUFA 20:1 | 0.04 g | 0 g | -100.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.12 mg | 1.41 mg | +1075.0% |
| Potasyum | 521 mg | 1470 mg | +182.1% |
| Protein | 9.04 g | 38.55 g | +326.4% |
| PUFA 18:2 (linoleik asit) | 2.29 g | 12.64 g | +452.0% |
| PUFA 18:3 | 0.35 g | 1.69 g | +382.9% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 0 µg | 0 µg | — |
| Selenyum | 1.2 µg | 19.1 µg | +1491.7% |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0 g | 0 g | — |
| SFA 14:0 | 0 g | 0.07 g | — |
| SFA 16:0 (palmitik asit) | 0.7 g | 2.7 g | +285.7% |
| SFA 18:0 (stearik asit) | 0.19 g | 0.91 g | +378.9% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 221 mg | 163 mg | -26.2% |
| Su | 58.63 g | 1.95 g | -96.7% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 0.95 g | 3.67 g | +286.3% |
| Toplam Folat | 72 µg | 211 µg | +193.1% |
| Toplam Kolin | 32.6 mg | 124.3 mg | +281.3% |
| Toplam tekli doymamis yağ asitleri | 2.79 g | 5.61 g | +101.1% |
| Toplam yağ | 6.83 g | 25.4 g | +271.9% |
| Toplam çoklu doymamis yağ asitleri | 2.64 g | 14.34 g | +443.2% |
| Toplam Şeker | 0.32 g | 4.2 g | +1212.5% |
| Çinko | 1.28 mg | 3.14 mg | +145.3% |
Scientific answers to key differences between Beyaz Fasulye and Soy Kuruyemiş.
Beyaz Fasulye has less energy per 100 g (188 kcal versus 469 kcal).
For measured Selenyum, Beyaz Fasulye has 1.2 µg and Soy Kuruyemiş has 19.1 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Beyaz Fasulye 32, Soy Kuruyemiş 26.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.