Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
177 kcal
Score
33 / 100
Siyah Fasulye Etli has a higher nutrition quality score (33) and is the overall winner.
Energy Diff
188 vs 177(-5.9%)
Score Diff
32 vs 33(+3.1%)
OVERALL WINNER
Siyah Fasulye Etli
Higher energy
Beyaz Fasulye
Score leader
Siyah Fasulye Etli
Nutrient split
13 - 27 (tie: 25)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Beyaz Fasulye and Siyah Fasulye Etli are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Beyaz Fasulye has 188.0 kcal and Siyah Fasulye Etli has 177.0 kcal. The difference is 11.0 kcal.
The recorded nutrition model scores are 32 and 33. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Beyaz Fasulye | Siyah Fasulye Etli | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 0 µg | 1 µg | — |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.1 mg | 0.21 mg | +110.0% |
| B12 Vitamini | 0 µg | 0.22 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.04 mg | 0.07 mg | +75.0% |
| B6 Vitamini | 0.08 mg | 0.12 mg | +50.0% |
| Bakir | 0.27 mg | 0.18 mg | -33.3% |
| Besin folati | 72 µg | 114 µg | +58.3% |
| Beta Karoten | 0 µg | 0 µg | — |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 0 mg | — |
| D Vitamini | 0 µg | 0.1 µg | — |
| Demir | 3.45 mg | 1.95 mg | -43.5% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 5.9 g | 7 g | +18.6% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 2.11 mg | 1.78 mg | -15.6% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 188 kj | 177 kj | -5.9% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 72 µg | 114 µg | +58.3% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 105 mg | 147 mg | +40.0% |
| K Vitamini (filokinon) | 9.8 µg | 8.4 µg | -14.3% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 84 mg | 24 mg | -71.4% |
| Karbonhidrat (farkla) | 23.32 g | 19.06 g | -18.3% |
| Kolesterol | 0 mg | 11 mg | — |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 0 µg | 0 µg | — |
| Magnezyum | 59 mg | 59 mg | 0.0% |
| MUFA 16:1 | 0.02 g | 0.04 g | +100.0% |
| MUFA 18:1 (oleik asit) | 2.71 g | 2.7 g | -0.4% |
| MUFA 20:1 | 0.04 g | 0.04 g | 0.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.12 mg | 1.08 mg | +800.0% |
| Potasyum | 521 mg | 328 mg | -37.0% |
| Protein | 9.04 g | 10.61 g | +17.4% |
| PUFA 18:2 (linoleik asit) | 2.29 g | 2.06 g | -10.0% |
| PUFA 18:3 | 0.35 g | 0.33 g | -5.7% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0.01 g | — |
| Retinol | 0 µg | 1 µg | — |
| Selenyum | 1.2 µg | 5.8 µg | +383.3% |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0 g | 0 g | — |
| SFA 14:0 | 0 g | 0.02 g | — |
| SFA 16:0 (palmitik asit) | 0.7 g | 0.81 g | +15.7% |
| SFA 18:0 (stearik asit) | 0.19 g | 0.27 g | +42.1% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 221 mg | 275 mg | +24.4% |
| Su | 58.63 g | 61.83 g | +5.5% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 0.95 g | 1.16 g | +22.1% |
| Toplam Folat | 72 µg | 114 µg | +58.3% |
| Toplam Kolin | 32.6 mg | 38.4 mg | +17.8% |
| Toplam tekli doymamis yağ asitleri | 2.79 g | 2.79 g | 0.0% |
| Toplam yağ | 6.83 g | 6.81 g | -0.3% |
| Toplam çoklu doymamis yağ asitleri | 2.64 g | 2.4 g | -9.1% |
| Toplam Şeker | 0.32 g | 0.36 g | +12.5% |
| Çinko | 1.28 mg | 1.6 mg | +25.0% |
Scientific answers to key differences between Beyaz Fasulye and Siyah Fasulye Etli.
Siyah Fasulye Etli has less energy per 100 g (177 kcal versus 188 kcal).
For measured Niasin, Beyaz Fasulye has 0.12 mg and Siyah Fasulye Etli has 1.08 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Beyaz Fasulye 32, Siyah Fasulye Etli 33.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.