Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
371 kcal
Score
44 / 100
Papad, Izgara has a higher nutrition quality score (44) and is the overall winner.
Energy Diff
188 vs 371(+97.3%)
Score Diff
32 vs 44(+37.5%)
OVERALL WINNER
Papad, Izgara
Higher energy
Papad, Izgara
Score leader
Papad, Izgara
Nutrient split
12 - 34 (tie: 19)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Beyaz Fasulye and Papad, Izgara are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Beyaz Fasulye has 188.0 kcal and Papad, Izgara has 371.0 kcal. The difference is 183.0 kcal.
The recorded nutrition model scores are 32 and 44. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Beyaz Fasulye | Papad, Izgara | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 0 µg | 13 µg | — |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.1 mg | 0.28 mg | +180.0% |
| B12 Vitamini | 0 µg | 0 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.04 mg | 0.26 mg | +550.0% |
| B6 Vitamini | 0.08 mg | 0.28 mg | +250.0% |
| Bakir | 0.27 mg | 1 mg | +270.4% |
| Besin folati | 72 µg | 219 µg | +204.2% |
| Beta Karoten | 0 µg | 4 µg | — |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 0 mg | — |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 3.45 mg | 7.8 mg | +126.1% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 5.9 g | 18.6 g | +215.3% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 2.11 mg | 0.05 mg | -97.6% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 188 kj | 371 kj | +97.3% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 72 µg | 219 µg | +204.2% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 105 mg | 385 mg | +266.7% |
| K Vitamini (filokinon) | 9.8 µg | 0.4 µg | -95.9% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 84 mg | 143 mg | +70.2% |
| Karbonhidrat (farkla) | 23.32 g | 59.87 g | +156.7% |
| Kolesterol | 0 mg | 4 mg | — |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 0 µg | 1 µg | — |
| Magnezyum | 59 mg | 271 mg | +359.3% |
| MUFA 16:1 | 0.02 g | 0.04 g | +100.0% |
| MUFA 18:1 (oleik asit) | 2.71 g | 0.5 g | -81.5% |
| MUFA 20:1 | 0.04 g | 0 g | -100.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.12 mg | 1.47 mg | +1125.0% |
| Potasyum | 521 mg | 1000 mg | +91.9% |
| Protein | 9.04 g | 25.56 g | +182.7% |
| PUFA 18:2 (linoleik asit) | 2.29 g | 0.11 g | -95.2% |
| PUFA 18:3 | 0.35 g | 1.03 g | +194.3% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 0 µg | 13 µg | — |
| Selenyum | 1.2 µg | 8.3 µg | +591.7% |
| SFA 10:0 | 0 g | 0.04 g | — |
| SFA 12:0 | 0 g | 0.04 g | — |
| SFA 14:0 | 0 g | 0.16 g | — |
| SFA 16:0 (palmitik asit) | 0.7 g | 0.56 g | -20.0% |
| SFA 18:0 (stearik asit) | 0.19 g | 0.19 g | 0.0% |
| SFA 4:0 (butirik asit) | 0 g | 0.05 g | — |
| SFA 6:0 | 0 g | 0.03 g | — |
| SFA 8:0 | 0 g | 0.02 g | — |
| Sodyum | 221 mg | 1745 mg | +689.6% |
| Su | 58.63 g | 3.49 g | -94.0% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 0.95 g | 1.08 g | +13.7% |
| Toplam Folat | 72 µg | 219 µg | +204.2% |
| Toplam Kolin | 32.6 mg | 0.4 mg | -98.8% |
| Toplam tekli doymamis yağ asitleri | 2.79 g | 0.53 g | -81.0% |
| Toplam yağ | 6.83 g | 3.25 g | -52.4% |
| Toplam çoklu doymamis yağ asitleri | 2.64 g | 1.15 g | -56.4% |
| Toplam Şeker | 0.32 g | 0 g | -100.0% |
| Çinko | 1.28 mg | 3.4 mg | +165.6% |
Scientific answers to key differences between Beyaz Fasulye and Papad, Izgara.
Beyaz Fasulye has less energy per 100 g (188 kcal versus 371 kcal).
For measured Niasin, Beyaz Fasulye has 0.12 mg and Papad, Izgara has 1.47 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Beyaz Fasulye 32, Papad, Izgara 44.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.