Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
118 kcal
Score
0 / 100
Beyaz etli balık has a higher nutrition quality score (56) and is the overall winner.
Energy Diff
82 vs 118(+43.9%)
Score Diff
56 vs 0(-100.0%)
OVERALL WINNER
Beyaz etli balık
Higher energy
Kereviz tuzu
Score leader
Beyaz etli balık
Nutrient split
4 - 13 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Beyaz etli balık and Kereviz tuzu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Beyaz etli balık has 82.0 kcal and Kereviz tuzu has 118.0 kcal. The difference is 36.0 kcal.
The recorded nutrition model scores are 56 and 0. These scores are not personal health outcomes or clinical advice.
17 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Beyaz etli balık | Kereviz tuzu | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | — | 0.1 mg | — |
| B12 Vitamini | 0.91 µg | — | — |
| B2 Vitamini (Riboflavin) | — | 0.11 mg | — |
| B6 Vitamini | 0.281 mg | 0.07 mg | -75.1% |
| Bakir | — | 0.15 mg | — |
| C Vitamini (askorbik asit) | — | 0 mg | — |
| D Vitamini | 0.9 µg | — | — |
| Demir | 0.38 mg | 13.5 mg | +3452.6% |
| Diyet lifi | 0 g | 3.6 g | — |
| EPA (20:5 n-3) | 0.064 g | — | — |
| Fosfor | 203 mg | — | — |
| İyot | 110 µg | — | — |
| Kalsiyum | 16 mg | 372 mg | +2225.0% |
| Karbonhidrat (farkla) | 0 g | 12.3 g | — |
| Kolesterol | 43 mg | — | — |
| Kül | 1.16 g | 71 g | +6020.7% |
| Magnezyum | 32 mg | 132 mg | +312.5% |
| Mangan | — | 0.6 mg | — |
| Niasin | 2.06 mg | 0.9 mg | -56.3% |
| Potasyum | 413 mg | 420 mg | +1.7% |
| Protein | 17.81 g | 5.4 g | -69.7% |
| PUFA 22:6 c | 0.12 g | — | — |
| Selenyum | 33.1 µg | — | — |
| Sodyum | 54 mg | 28000 mg | +51751.9% |
| Su | 81.22 g | 3 g | -96.3% |
| Toplam doymus yağ asitleri | 0.13 g | 1.2 g | +823.1% |
| Toplam tekli doymamis yağ asitleri | 0.09 g | 4.5 g | +4900.0% |
| Toplam yağ | 0.67 g | 7.5 g | +1019.4% |
| Toplam çoklu doymamis yağ asitleri | 0.23 g | 1.8 g | +682.6% |
| Çinko | 0.45 mg | 2 mg | +344.4% |
Scientific answers to key differences between Beyaz etli balık and Kereviz tuzu.
Beyaz etli balık has less energy per 100 g (82 kcal versus 118 kcal).
For measured Sodyum, Beyaz etli balık has 54 mg and Kereviz tuzu has 28000 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Beyaz etli balık 56, Kereviz tuzu 0.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.