Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
379 kcal
Score
27 / 100
Beyaz etli balık has a higher nutrition quality score (56) and is the overall winner.
Energy Diff
82 vs 379(+362.2%)
Score Diff
56 vs 27(-51.8%)
OVERALL WINNER
Beyaz etli balık
Higher energy
Glutensiz yulaf
Score leader
Beyaz etli balık
Nutrient split
5 - 11 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Beyaz etli balık and Glutensiz yulaf are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Beyaz etli balık has 82.0 kcal and Glutensiz yulaf has 379.0 kcal. The difference is 297.0 kcal.
The recorded nutrition model scores are 56 and 27. These scores are not personal health outcomes or clinical advice.
16 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Beyaz etli balık | Glutensiz yulaf | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | — | 0.46 mg | — |
| B12 Vitamini | 0.91 µg | — | — |
| B2 Vitamini (Riboflavin) | — | 0.1 mg | — |
| B6 Vitamini | 0.281 mg | — | — |
| Bakir | — | 0.39 mg | — |
| Beta-glukan | — | 4 g | — |
| D Vitamini | 0.9 µg | — | — |
| Demir | 0.38 mg | 4.25 mg | +1018.4% |
| Diyet lifi | 0 g | 10.1 g | — |
| EPA (20:5 n-3) | 0.064 g | — | — |
| Fosfor | 203 mg | 410 mg | +102.0% |
| İyot | 110 µg | — | — |
| Kalsiyum | 16 mg | 52 mg | +225.0% |
| Karbonhidrat (farkla) | 0 g | 67.7 g | — |
| Kolesterol | 43 mg | — | — |
| Kül | 1.16 g | — | — |
| Magnezyum | 32 mg | 138 mg | +331.3% |
| Mangan | — | 3.63 mg | — |
| Niasin | 2.06 mg | 1.1 mg | -46.6% |
| Potasyum | 413 mg | 362 mg | -12.3% |
| Protein | 17.81 g | 13.15 g | -26.2% |
| PUFA 22:6 c | 0.12 g | — | — |
| Selenyum | 33.1 µg | — | — |
| Sodyum | 54 mg | 2 mg | -96.3% |
| Su | 81.22 g | 8.2 g | -89.9% |
| Toplam doymus yağ asitleri | 0.13 g | 1.11 g | +753.8% |
| Toplam Folat | — | 32 µg | — |
| Toplam tekli doymamis yağ asitleri | 0.09 g | 2.18 g | +2322.2% |
| Toplam yağ | 0.67 g | 6.52 g | +873.1% |
| Toplam çoklu doymamis yağ asitleri | 0.23 g | 2.54 g | +1004.3% |
| Çinko | 0.45 mg | 3.64 mg | +708.9% |
Scientific answers to key differences between Beyaz etli balık and Glutensiz yulaf.
Beyaz etli balık has less energy per 100 g (82 kcal versus 379 kcal).
For measured Toplam tekli doymamis yağ asitleri, Beyaz etli balık has 0.09 g and Glutensiz yulaf has 2.18 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Beyaz etli balık 56, Glutensiz yulaf 27.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.