Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
324.2 kcal
Score
55 / 100
Amchur has a higher nutrition quality score (55) and is the overall winner.
Energy Diff
296 vs 324.2(+9.5%)
Score Diff
44 vs 55(+25.0%)
OVERALL WINNER
Amchur
Higher energy
Amchur
Score leader
Amchur
Nutrient split
10 - 9 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Beyaz Biber and Amchur are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Beyaz Biber has 296.0 kcal and Amchur has 324.2 kcal. The difference is 28.2 kcal.
The recorded nutrition model scores are 44 and 55. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Beyaz Biber | Amchur | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 22 µg | — |
| B1 Vitamini (Tiamin) | 0.022 mg | 0.08 mg | +263.6% |
| B2 Vitamini (Riboflavin) | 0.126 mg | 0.09 mg | -28.6% |
| B6 Vitamini | 0.1 mg | 0.22 mg | +120.0% |
| Bakir | 0.91 mg | 0.35 mg | -61.5% |
| Beta Karoten | — | 260 µg | — |
| C Vitamini (askorbik asit) | 21 mg | 52 mg | +147.6% |
| Demir | 14.31 mg | 24.5 mg | +71.2% |
| Diyet lifi | 26.2 g | 12.8 g | -51.1% |
| Folat DFE | — | 28 µg | — |
| Fosfor | 176 mg | 75 mg | -57.4% |
| Kalsiyum | 265 mg | 180 mg | -32.1% |
| Karbonhidrat (farkla) | 68.61 g | 80.2 g | +16.9% |
| Kül | 1.57 g | 5.3 g | +237.6% |
| Magnezyum | 90 mg | 82 mg | -8.9% |
| Mangan | 4.31 mg | — | — |
| Niasin | 0.212 mg | 1.4 mg | +560.4% |
| Potasyum | 73 mg | 640 mg | +776.7% |
| Protein | 10.4 g | 3.2 g | -69.2% |
| Sodyum | 5 mg | 35 mg | +600.0% |
| Su | 11.42 g | 9.5 g | -16.8% |
| Toplam doymus yağ asitleri | 0.63 g | — | — |
| Toplam Folat | 10 µg | — | — |
| Toplam tekli doymamis yağ asitleri | 0.79 g | — | — |
| Toplam yağ | 2.12 g | 1.8 g | -15.1% |
| Toplam çoklu doymamis yağ asitleri | 0.62 g | — | — |
| Toplam Şeker | — | 21.4 g | — |
| Çinko | 1.31 mg | 1.1 mg | -16.0% |
Scientific answers to key differences between Beyaz Biber and Amchur.
Beyaz Biber has less energy per 100 g (296 kcal versus 324.2 kcal).
For measured Potasyum, Beyaz Biber has 73 mg and Amchur has 640 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Beyaz Biber 44, Amchur 55.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.