Beluga Mercimeği (Siyah Mercimek) and Amarant unu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Beluga Mercimeği (Siyah Mercimek) has 345.0 kcal and Amarant unu has 386.0 kcal. The difference is 41.0 kcal.
The recorded nutrition model scores are 39 and 38. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.