Beluga Mercimeği (Siyah Mercimek) and Amarant Tohumu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Beluga Mercimeği (Siyah Mercimek) has 345.0 kcal and Amarant Tohumu has 371.0 kcal. The difference is 26.0 kcal.
The recorded nutrition model scores are 39 and 41. These scores are not personal health outcomes or clinical advice.
22 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.