Beluga Mercimeği (Siyah Mercimek) and Altın kinoa are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Beluga Mercimeği (Siyah Mercimek) has 345.0 kcal and Altın kinoa has 368.0 kcal. The difference is 23.0 kcal.
The recorded nutrition model scores are 39 and 32. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.