Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
259 kcal
Score
8 / 100
Tamal, Tatlı has a higher nutrition quality score (8) and is the overall winner.
Energy Diff
417 vs 259(-37.9%)
Score Diff
7 vs 8(+14.3%)
OVERALL WINNER
Tamal, Tatlı
Higher energy
Beignet
Score leader
Tamal, Tatlı
Nutrient split
44 - 8 (tie: 13)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Beignet and Tamal, Tatlı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Beignet has 417.0 kcal and Tamal, Tatlı has 259.0 kcal. The difference is 158.0 kcal.
The recorded nutrition model scores are 7 and 8. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Beignet | Tamal, Tatlı | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 4 µg | 0 µg | -100.0% |
| Alfa Karoten | 1 µg | 0 µg | -100.0% |
| B1 Vitamini (Tiamin) | 0.28 mg | 0.18 mg | -35.7% |
| B12 Vitamini | 0.1 µg | 0 µg | -100.0% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.17 mg | 0.11 mg | -35.3% |
| B6 Vitamini | 0.03 mg | 0.11 mg | +266.7% |
| Bakir | 0.08 mg | 0.06 mg | -25.0% |
| Besin folati | 36 µg | 5 µg | -86.1% |
| Beta Karoten | 3 µg | 2 µg | -33.3% |
| Beta kriptoksantin | 1 µg | 2 µg | +100.0% |
| C Vitamini (askorbik asit) | 1.1 mg | 0 mg | -100.0% |
| D Vitamini | 0.1 µg | 0 µg | -100.0% |
| Demir | 2.12 mg | 1.4 mg | -34.0% |
| DHA (22:6 n-3) | 0.01 g | 0 g | -100.0% |
| Diyet lifi | 1.9 g | 2.3 g | +21.1% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 1.27 mg | 0.77 mg | -39.4% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 417 kj | 259 kj | -37.9% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 138 µg | 26 µg | -81.2% |
| Folik asit | 60 µg | 12 µg | -80.0% |
| Fosfor | 104 mg | 60 mg | -42.3% |
| K Vitamini (filokinon) | 10.2 µg | 6.5 µg | -36.3% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 90 mg | 49 mg | -45.6% |
| Karbonhidrat (farkla) | 53.69 g | 35.61 g | -33.7% |
| Kolesterol | 27 mg | 0 mg | -100.0% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 32 µg | 4 µg | -87.5% |
| Magnezyum | 15 mg | 25 mg | +66.7% |
| MUFA 16:1 | 0.04 g | 0 g | -100.0% |
| MUFA 18:1 (oleik asit) | 6.35 g | 5.01 g | -21.1% |
| MUFA 20:1 | 0.04 g | 0.01 g | -75.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 2.32 mg | 1.35 mg | -41.8% |
| Potasyum | 91 mg | 73 mg | -19.8% |
| Protein | 5.46 g | 2.22 g | -59.3% |
| PUFA 18:2 (linoleik asit) | 2.99 g | 3.46 g | +15.7% |
| PUFA 18:3 | 0.19 g | 0.23 g | +21.1% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 4 µg | 0 µg | -100.0% |
| Selenyum | 14 µg | 2.8 µg | -80.0% |
| SFA 10:0 | 0.01 g | 0 g | -100.0% |
| SFA 12:0 | 0.1 g | 0 g | -100.0% |
| SFA 14:0 | 0.18 g | 0.02 g | -88.9% |
| SFA 16:0 (palmitik asit) | 6.52 g | 1.56 g | -76.1% |
| SFA 18:0 (stearik asit) | 1.45 g | 1.34 g | -7.6% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0.01 g | 0 g | -100.0% |
| Sodyum | 281 mg | 265 mg | -5.7% |
| Su | 19.58 g | 48.45 g | +147.4% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 8.4 g | 3.03 g | -63.9% |
| Toplam Folat | 96 µg | 17 µg | -82.3% |
| Toplam Kolin | 25.9 mg | 2.3 mg | -91.1% |
| Toplam tekli doymamis yağ asitleri | 6.44 g | 5.02 g | -22.0% |
| Toplam yağ | 20.18 g | 12.57 g | -37.7% |
| Toplam çoklu doymamis yağ asitleri | 3.19 g | 3.69 g | +15.7% |
| Toplam Şeker | 31.09 g | 15.44 g | -50.3% |
| Çinko | 0.54 mg | 0.49 mg | -9.3% |
Scientific answers to key differences between Beignet and Tamal, Tatlı.
Tamal, Tatlı has less energy per 100 g (259 kcal versus 417 kcal).
For measured B6 Vitamini, Beignet has 0.03 mg and Tamal, Tatlı has 0.11 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Beignet 7, Tamal, Tatlı 8.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.