Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Beerwurst, Bira Salam, Domuz has a higher nutrition quality score (28) and is the overall winner.
Energy Diff
238 vs 290(+21.9%)
Score Diff
28 vs 27(-3.6%)
OVERALL WINNER
Beerwurst
Higher energy
Sosis, Et
Score leader
Beerwurst
Nutrient split
27 - 28 (tie: 17)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Beerwurst, Bira Salam, Domuz and Sosis, Et are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Beerwurst, Bira Salam, Domuz has 238.0 kcal and Sosis, Et has 290.0 kcal. The difference is 52.0 kcal.
The recorded nutrition model scores are 28 and 27. These scores are not personal health outcomes or clinical advice.
72 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Beerwurst | Sosis, Et | Difference |
|---|---|---|---|
| A Vitamini (IU) | 0 iu | 0 iu | — |
| A Vitamini (RAE) | 0 µg | 0 µg | — |
| Alanin | 0.77 g | 0.62 g | -19.5% |
| Arjinin | 0.81 g | 0.69 g | -14.8% |
| Aspartik asit | 1.2 g | 1.02 g | -15.0% |
| B1 Vitamini (Tiamin) | 0.55 mg | 0.06 mg | -89.1% |
| B12 Vitamini | 0.87 µg | 1.57 µg | +80.5% |
| B2 Vitamini (Riboflavin) | 0.19 mg | 0.12 mg | -36.8% |
| B6 Vitamini | 0.35 mg | 0.17 mg | -51.4% |
| Bakir | 0.05 mg | 0.1 mg | +100.0% |
| Besin folati | 3 µg | 6 µg | +100.0% |
| C Vitamini (askorbik asit) | 0 mg | 0 mg | — |
| D Vitamini | 0.9 µg | — | — |
| D Vitamini (IU) | 36 iu | — | — |
| Demir | 0.76 mg | 1.09 mg | +43.4% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0 g | 0 g | — |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | — | 0.19 mg | — |
| Enerji | 238 kj | 290 kj | +21.8% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | — | 0 g | — |
| Fenilalanin | 0.45 g | 0.45 g | 0.0% |
| Fitosteroller | 0 mg | — | — |
| Florür | 41.2 µg | — | — |
| Folat DFE | 3 µg | 6 µg | +100.0% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 103 mg | 206 mg | +100.0% |
| Glisin | 0.78 g | 0.49 g | -37.2% |
| Glutamik asit | 2.14 g | 1.65 g | -22.9% |
| Histidin | 0.42 g | 0.33 g | -21.4% |
| Izolosin | 0.48 g | 0.53 g | +10.4% |
| Kafein | — | 0 mg | — |
| Kalsiyum | 8 mg | 99 mg | +1137.5% |
| Karbonhidrat (farkla) | 2.06 g | 4.17 g | +102.4% |
| Kolesterol | 59 mg | 77 mg | +30.5% |
| Kül | 3.44 g | 3.5 g | +1.7% |
| Lizin | 1.03 g | 0.96 g | -6.8% |
| Losin | 0.94 g | 0.91 g | -3.2% |
| Magnezyum | 13 mg | 15 mg | +15.4% |
| Mangan | 0.03 mg | 0.04 mg | +33.3% |
| Metiyonin | 0.35 g | 0.29 g | -17.1% |
| MUFA 16:1 | 0.77 g | 1.12 g | +45.5% |
| MUFA 18:1 (oleik asit) | 8.21 g | 9.97 g | +21.4% |
| MUFA 20:1 | 0 g | 0.19 g | — |
| MUFA 22:1 | 0 g | 0.1 g | — |
| Niasin | 3.25 mg | 2.67 mg | -17.8% |
| Pantotenik asit | 0.49 mg | 0.31 mg | -36.7% |
| Potasyum | 253 mg | 152 mg | -39.9% |
| Prolin | 0.64 g | 0.43 g | -32.8% |
| Protein | 14.24 g | 10.26 g | -27.9% |
| PUFA 18:2 (linoleik asit) | 1.94 g | 4.15 g | +113.9% |
| PUFA 18:3 | 0.42 g | 0.15 g | -64.3% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0.1 g | — |
| Retinol | 0 µg | 0 µg | — |
| Selenyum | 20.9 µg | 12.5 µg | -40.2% |
| Serin | 0.57 g | 0.41 g | -28.1% |
| SFA 10:0 | 0.09 g | 0.07 g | -22.2% |
| SFA 12:0 | 0.09 g | 0.04 g | -55.6% |
| SFA 14:0 | 0.27 g | 0.27 g | 0.0% |
| SFA 16:0 (palmitik asit) | 3.89 g | 5.23 g | +34.4% |
| SFA 18:0 (stearik asit) | 1.94 g | 2.06 g | +6.2% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sistin | 0.11 g | 0.11 g | 0.0% |
| Sodyum | 1240 mg | 1090 mg | -12.1% |
| Su | 61.46 g | 56.31 g | -8.4% |
| Teobromin | — | 0 mg | — |
| Tirozin | 0.4 g | 0.38 g | -5.0% |
| Toplam doymus yağ asitleri | 6.28 g | 7.67 g | +22.1% |
| Toplam Folat | 3 µg | 6 µg | +100.0% |
| Toplam tekli doymamis yağ asitleri | 8.98 g | 11.39 g | +26.8% |
| Toplam yağ | 18.8 g | 25.76 g | +37.0% |
| Toplam çoklu doymamis yağ asitleri | 2.36 g | 4.4 g | +86.4% |
| Treonin | 0.56 g | 0.47 g | -16.1% |
| Triptofan | 0.11 g | 0.11 g | 0.0% |
| Valin | 0.51 g | 0.56 g | +9.8% |
| Çinko | 1.72 mg | 1.2 mg | -30.2% |
Scientific answers to key differences between Beerwurst, Bira Salam, Domuz and Sosis, Et.
Beerwurst has less energy per 100 g (238 kcal versus 290 kcal).
For measured Kalsiyum, Beerwurst has 8 mg and Sosis, Et has 99 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Beerwurst 28, Sosis, Et 27.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.