Which has fewer calories, Basbousa (İrmik Tatlısı) or Turta, Tatlı Patates?

Turta, Tatlı Patates has less energy per 100 g (269 kcal versus 282 kcal).

How do their nutrients compare?

For measured Beta Karoten, Basbousa (İrmik Tatlısı) has 1 µg and Turta, Tatlı Patates has 1748 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Basbousa (İrmik Tatlısı) 10, Turta, Tatlı Patates 16.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Basbousa (İrmik Tatlısı) vs Turta, Tatlı Patates Comparison

Basbousa (İrmik Tatlısı) and Turta, Tatlı Patates are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Basbousa (İrmik Tatlısı) has 282.0 kcal and Turta, Tatlı Patates has 269.0 kcal. The difference is 13.0 kcal.

The recorded nutrition model scores are 10 and 16. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Basbousa (İrmik Tatlısı)	Turta, Tatlı Patates	Difference
A Vitamini (RAE)	12 µg	189 µg	+1475.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.15 mg	0.1 mg	-33.3%
B12 Vitamini	0.14 µg	0.18 µg	+28.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.2 mg	0.19 mg	-5.0%
B6 Vitamini	0.03 mg	0.1 mg	+233.3%
Bakir	0.07 mg	0.07 mg	0.0%
Besin folati	7 µg	17 µg	+142.9%
Beta Karoten	1 µg	1748 µg	+174700.0%
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	0.2 mg	10.3 mg	+5050.0%
D Vitamini	0.1 µg	0.3 µg	+200.0%
Demir	1.2 mg	1.06 mg	-11.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.8 g	1.3 g	+62.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.3 mg	0.6 mg	-53.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	282 kj	269 kj	-4.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	35 µg	33 µg	-5.7%
Folik asit	17 µg	9 µg	-47.1%
Fosfor	108 mg	115 mg	+6.5%
K Vitamini (filokinon)	3.9 µg	2.6 µg	-33.3%
Kafein	0 mg	0 mg	—
Kalsiyum	119 mg	90 mg	-24.4%
Karbonhidrat (farkla)	43.76 g	41.08 g	-6.1%
Kolesterol	3 mg	47 mg	+1466.7%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	3 µg	43 µg	+1333.3%
Magnezyum	21 mg	19 mg	-9.5%
MUFA 16:1	0.03 g	0.15 g	+400.0%
MUFA 18:1 (oleik asit)	4.14 g	3.55 g	-14.3%
MUFA 20:1	0.01 g	0.03 g	+200.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.22 mg	0.99 mg	-18.9%
Potasyum	148 mg	242 mg	+63.5%
Protein	4.81 g	4.96 g	+3.1%
PUFA 18:2 (linoleik asit)	2.36 g	0.88 g	-62.7%
PUFA 18:3	0.14 g	0.07 g	-50.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	12 µg	44 µg	+266.7%
Selenyum	4.4 µg	8.1 µg	+84.1%
SFA 10:0	0.02 g	0.04 g	+100.0%
SFA 12:0	0.03 g	0.07 g	+133.3%
SFA 14:0	0.09 g	0.35 g	+288.9%
SFA 16:0 (palmitik asit)	1.23 g	2.13 g	+73.2%
SFA 18:0 (stearik asit)	0.92 g	1.14 g	+23.9%
SFA 4:0 (butirik asit)	0.02 g	0.1 g	+400.0%
SFA 6:0	0.01 g	0.06 g	+500.0%
SFA 8:0	0.01 g	0.04 g	+300.0%
Sodyum	81 mg	269 mg	+232.1%
Su	40.47 g	42.7 g	+5.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.43 g	4.07 g	+67.5%
Toplam Folat	24 µg	27 µg	+12.5%
Toplam Kolin	9 mg	53.4 mg	+493.3%
Toplam tekli doymamis yağ asitleri	4.18 g	3.77 g	-9.8%
Toplam yağ	9.94 g	9.75 g	-1.9%
Toplam çoklu doymamis yağ asitleri	2.46 g	0.99 g	-59.8%
Toplam Şeker	29.79 g	25.16 g	-15.5%
Çinko	0.58 mg	0.51 mg	-12.1%

Nutrients

Basbousa (İrmik Tatlısı)

Turta, Tatlı Patates

Difference

A Vitamini (RAE)

12 µg

189 µg

+1475.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.15 mg

0.1 mg

-33.3%

B12 Vitamini

0.14 µg

0.18 µg

+28.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.2 mg

0.19 mg

-5.0%

B6 Vitamini

0.03 mg

0.1 mg

+233.3%

Bakir

0.07 mg

0.0%

Besin folati

7 µg

17 µg

+142.9%

Beta Karoten

1 µg

1748 µg

+174700.0%

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

0.2 mg

10.3 mg

+5050.0%

D Vitamini

0.1 µg

0.3 µg

+200.0%

Demir

1.2 mg

1.06 mg

-11.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.8 g

1.3 g

+62.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.3 mg

0.6 mg

-53.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

282 kj

269 kj

-4.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

35 µg

33 µg

-5.7%

Folik asit

17 µg

9 µg

-47.1%

Fosfor

108 mg

115 mg

+6.5%

K Vitamini (filokinon)

3.9 µg

2.6 µg

-33.3%

Kafein

0 mg

—

Kalsiyum

119 mg

90 mg

-24.4%

Karbonhidrat (farkla)

43.76 g

41.08 g

-6.1%

Kolesterol

3 mg

47 mg

+1466.7%

Likopen

0 µg

—

Lutein + zeaksantin

3 µg

43 µg

+1333.3%

Magnezyum

21 mg

19 mg

-9.5%

MUFA 16:1

0.03 g

0.15 g

+400.0%

MUFA 18:1 (oleik asit)

4.14 g

3.55 g

-14.3%

MUFA 20:1

0.01 g

0.03 g

+200.0%

MUFA 22:1

0 g

—

Niasin

1.22 mg

0.99 mg

-18.9%

Potasyum

148 mg

242 mg

+63.5%

Protein

4.81 g

4.96 g

+3.1%

PUFA 18:2 (linoleik asit)

2.36 g

0.88 g

-62.7%

PUFA 18:3

0.14 g

0.07 g

-50.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

12 µg

44 µg

+266.7%

Selenyum

4.4 µg

8.1 µg

+84.1%

SFA 10:0

0.02 g

0.04 g

+100.0%

SFA 12:0

0.03 g

0.07 g

+133.3%

SFA 14:0

0.09 g

0.35 g

+288.9%

SFA 16:0 (palmitik asit)

1.23 g

2.13 g

+73.2%

SFA 18:0 (stearik asit)

0.92 g

1.14 g

+23.9%

SFA 4:0 (butirik asit)

0.02 g

0.1 g

+400.0%

SFA 6:0

0.01 g

0.06 g

+500.0%

SFA 8:0

0.01 g

0.04 g

+300.0%

Sodyum

81 mg

269 mg

+232.1%

40.47 g

42.7 g

+5.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.43 g

4.07 g

+67.5%

Toplam Folat

24 µg

27 µg

+12.5%

Toplam Kolin

9 mg

53.4 mg

+493.3%

Toplam tekli doymamis yağ asitleri

4.18 g

3.77 g

-9.8%

Toplam yağ

9.94 g

9.75 g

-1.9%

Toplam çoklu doymamis yağ asitleri

2.46 g

0.99 g

-59.8%

Toplam Şeker

29.79 g

25.16 g

-15.5%

Çinko

0.58 mg

0.51 mg

-12.1%

Basbousa (İrmik Tatlısı) vs Turta, Tatlı Patates

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