Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
249 kcal
Score
14 / 100
Turta, Kabak has a higher nutrition quality score (14) and is the overall winner.
Energy Diff
282 vs 249(-11.7%)
Score Diff
10 vs 14(+40.0%)
OVERALL WINNER
Turta, Kabak
Higher energy
Basbousa (İrmik Tatlısı)
Score leader
Turta, Kabak
Nutrient split
20 - 34 (tie: 11)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Basbousa (İrmik Tatlısı) and Turta, Kabak are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Basbousa (İrmik Tatlısı) has 282.0 kcal and Turta, Kabak has 249.0 kcal. The difference is 33.0 kcal.
The recorded nutrition model scores are 10 and 14. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Basbousa (İrmik Tatlısı) | Turta, Kabak | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 12 µg | 327 µg | +2625.0% |
| Alfa Karoten | 0 µg | 1744 µg | — |
| B1 Vitamini (Tiamin) | 0.15 mg | 0.1 mg | -33.3% |
| B12 Vitamini | 0.14 µg | 0.18 µg | +28.6% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.2 mg | 0.19 mg | -5.0% |
| B6 Vitamini | 0.03 mg | 0.05 mg | +66.7% |
| Bakir | 0.07 mg | 0.06 mg | -14.3% |
| Besin folati | 7 µg | 15 µg | +114.3% |
| Beta Karoten | 1 µg | 2530 µg | +252900.0% |
| Beta kriptoksantin | 0 µg | 1 µg | — |
| C Vitamini (askorbik asit) | 0.2 mg | 2.2 mg | +1000.0% |
| D Vitamini | 0.1 µg | 0.3 µg | +200.0% |
| Demir | 1.2 mg | 1.24 mg | +3.3% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0.8 g | 1.7 g | +112.5% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 1.3 mg | 0.62 mg | -52.3% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 282 kj | 249 kj | -11.7% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 35 µg | 31 µg | -11.4% |
| Folik asit | 17 µg | 9 µg | -47.1% |
| Fosfor | 108 mg | 110 mg | +1.9% |
| K Vitamini (filokinon) | 3.9 µg | 7.6 µg | +94.9% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 119 mg | 91 mg | -23.5% |
| Karbonhidrat (farkla) | 43.76 g | 36.34 g | -17.0% |
| Kolesterol | 3 mg | 47 mg | +1466.7% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 3 µg | 43 µg | +1333.3% |
| Magnezyum | 21 mg | 19 mg | -9.5% |
| MUFA 16:1 | 0.03 g | 0.15 g | +400.0% |
| MUFA 18:1 (oleik asit) | 4.14 g | 3.55 g | -14.3% |
| MUFA 20:1 | 0.01 g | 0.03 g | +200.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 1.22 mg | 0.85 mg | -30.3% |
| Potasyum | 148 mg | 204 mg | +37.8% |
| Protein | 4.81 g | 4.76 g | -1.0% |
| PUFA 18:2 (linoleik asit) | 2.36 g | 0.85 g | -64.0% |
| PUFA 18:3 | 0.14 g | 0.07 g | -50.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0.01 g | — |
| Retinol | 12 µg | 44 µg | +266.7% |
| Selenyum | 4.4 µg | 8 µg | +81.8% |
| SFA 10:0 | 0.02 g | 0.04 g | +100.0% |
| SFA 12:0 | 0.03 g | 0.08 g | +166.7% |
| SFA 14:0 | 0.09 g | 0.35 g | +288.9% |
| SFA 16:0 (palmitik asit) | 1.23 g | 2.16 g | +75.6% |
| SFA 18:0 (stearik asit) | 0.92 g | 1.14 g | +23.9% |
| SFA 4:0 (butirik asit) | 0.02 g | 0.1 g | +400.0% |
| SFA 6:0 | 0.01 g | 0.06 g | +500.0% |
| SFA 8:0 | 0.01 g | 0.04 g | +300.0% |
| Sodyum | 81 mg | 252 mg | +211.1% |
| Su | 40.47 g | 47.77 g | +18.0% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 2.43 g | 4.11 g | +69.1% |
| Toplam Folat | 24 µg | 25 µg | +4.2% |
| Toplam Kolin | 9 mg | 52.2 mg | +480.0% |
| Toplam tekli doymamis yağ asitleri | 4.18 g | 3.78 g | -9.6% |
| Toplam yağ | 9.94 g | 9.78 g | -1.6% |
| Toplam çoklu doymamis yağ asitleri | 2.46 g | 0.97 g | -60.6% |
| Toplam Şeker | 29.79 g | 24.55 g | -17.6% |
| Çinko | 0.58 mg | 0.51 mg | -12.1% |
Scientific answers to key differences between Basbousa (İrmik Tatlısı) and Turta, Kabak.
Turta, Kabak has less energy per 100 g (249 kcal versus 282 kcal).
For measured Beta Karoten, Basbousa (İrmik Tatlısı) has 1 µg and Turta, Kabak has 2530 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Basbousa (İrmik Tatlısı) 10, Turta, Kabak 14.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.