Which has fewer calories, Basbousa (İrmik Tatlısı) or Kek Veya Cupcake, Baharat?

Basbousa (İrmik Tatlısı) has less energy per 100 g (282 kcal versus 410 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Basbousa (İrmik Tatlısı) has 3 µg and Kek Veya Cupcake, Baharat has 66 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Basbousa (İrmik Tatlısı) 10, Kek Veya Cupcake, Baharat 5.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Basbousa (İrmik Tatlısı) vs Kek Veya Cupcake, Baharat Comparison

Basbousa (İrmik Tatlısı) and Kek Veya Cupcake, Baharat are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Basbousa (İrmik Tatlısı) has 282.0 kcal and Kek Veya Cupcake, Baharat has 410.0 kcal. The difference is 128.0 kcal.

The recorded nutrition model scores are 10 and 5. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Basbousa (İrmik Tatlısı)	Kek Veya Cupcake, Baharat	Difference
A Vitamini (RAE)	12 µg	23 µg	+91.7%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.15 mg	0.07 mg	-53.3%
B12 Vitamini	0.14 µg	0.13 µg	-7.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.2 mg	0.25 mg	+25.0%
B6 Vitamini	0.03 mg	0.03 mg	0.0%
Bakir	0.07 mg	0.03 mg	-57.1%
Besin folati	7 µg	13 µg	+85.7%
Beta Karoten	1 µg	1 µg	0.0%
Beta kriptoksantin	0 µg	3 µg	—
C Vitamini (askorbik asit)	0.2 mg	0 mg	-100.0%
D Vitamini	0.1 µg	0.3 µg	+200.0%
Demir	1.2 mg	0.98 mg	-18.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.8 g	0.9 g	+12.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.3 mg	2.94 mg	+126.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	282 kj	410 kj	+45.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	35 µg	32 µg	-8.6%
Folik asit	17 µg	11 µg	-35.3%
Fosfor	108 mg	121 mg	+12.0%
K Vitamini (filokinon)	3.9 µg	16.9 µg	+333.3%
Kafein	0 mg	0 mg	—
Kalsiyum	119 mg	78 mg	-34.5%
Karbonhidrat (farkla)	43.76 g	56.41 g	+28.9%
Kolesterol	3 mg	52 mg	+1633.3%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	3 µg	66 µg	+2100.0%
Magnezyum	21 mg	5 mg	-76.2%
MUFA 16:1	0.03 g	0.15 g	+400.0%
MUFA 18:1 (oleik asit)	4.14 g	6.75 g	+63.0%
MUFA 20:1	0.01 g	0.06 g	+500.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.22 mg	0.71 mg	-41.8%
Potasyum	148 mg	51 mg	-65.5%
Protein	4.81 g	2.66 g	-44.7%
PUFA 18:2 (linoleik asit)	2.36 g	6.81 g	+188.6%
PUFA 18:3	0.14 g	0.85 g	+507.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	12 µg	23 µg	+91.7%
Selenyum	4.4 µg	4.9 µg	+11.4%
SFA 10:0	0.02 g	0 g	-100.0%
SFA 12:0	0.03 g	0 g	-100.0%
SFA 14:0	0.09 g	0.03 g	-66.7%
SFA 16:0 (palmitik asit)	1.23 g	2.7 g	+119.5%
SFA 18:0 (stearik asit)	0.92 g	0.73 g	-20.7%
SFA 4:0 (butirik asit)	0.02 g	0 g	-100.0%
SFA 6:0	0.01 g	0 g	-100.0%
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	81 mg	311 mg	+284.0%
Su	40.47 g	19.91 g	-50.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.43 g	3.54 g	+45.7%
Toplam Folat	24 µg	24 µg	0.0%
Toplam Kolin	9 mg	36.4 mg	+304.4%
Toplam tekli doymamis yağ asitleri	4.18 g	6.97 g	+66.7%
Toplam yağ	9.94 g	19.43 g	+95.5%
Toplam çoklu doymamis yağ asitleri	2.46 g	7.7 g	+213.0%
Toplam Şeker	29.79 g	42.24 g	+41.8%
Çinko	0.58 mg	0.29 mg	-50.0%

Nutrients

Basbousa (İrmik Tatlısı)

Kek Veya Cupcake, Baharat

Difference

A Vitamini (RAE)

12 µg

23 µg

+91.7%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.15 mg

0.07 mg

-53.3%

B12 Vitamini

0.14 µg

0.13 µg

-7.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.2 mg

0.25 mg

+25.0%

B6 Vitamini

0.03 mg

0.0%

Bakir

0.07 mg

0.03 mg

-57.1%

Besin folati

7 µg

13 µg

+85.7%

Beta Karoten

1 µg

0.0%

Beta kriptoksantin

0 µg

3 µg

—

C Vitamini (askorbik asit)

0.2 mg

0 mg

-100.0%

D Vitamini

0.1 µg

0.3 µg

+200.0%

Demir

1.2 mg

0.98 mg

-18.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.8 g

0.9 g

+12.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.3 mg

2.94 mg

+126.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

282 kj

410 kj

+45.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

35 µg

32 µg

-8.6%

Folik asit

17 µg

11 µg

-35.3%

Fosfor

108 mg

121 mg

+12.0%

K Vitamini (filokinon)

3.9 µg

16.9 µg

+333.3%

Kafein

0 mg

—

Kalsiyum

119 mg

78 mg

-34.5%

Karbonhidrat (farkla)

43.76 g

56.41 g

+28.9%

Kolesterol

3 mg

52 mg

+1633.3%

Likopen

0 µg

—

Lutein + zeaksantin

3 µg

66 µg

+2100.0%

Magnezyum

21 mg

5 mg

-76.2%

MUFA 16:1

0.03 g

0.15 g

+400.0%

MUFA 18:1 (oleik asit)

4.14 g

6.75 g

+63.0%

MUFA 20:1

0.01 g

0.06 g

+500.0%

MUFA 22:1

0 g

—

Niasin

1.22 mg

0.71 mg

-41.8%

Potasyum

148 mg

51 mg

-65.5%

Protein

4.81 g

2.66 g

-44.7%

PUFA 18:2 (linoleik asit)

2.36 g

6.81 g

+188.6%

PUFA 18:3

0.14 g

0.85 g

+507.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

12 µg

23 µg

+91.7%

Selenyum

4.4 µg

4.9 µg

+11.4%

SFA 10:0

0.02 g

0 g

-100.0%

SFA 12:0

0.03 g

0 g

-100.0%

SFA 14:0

0.09 g

0.03 g

-66.7%

SFA 16:0 (palmitik asit)

1.23 g

2.7 g

+119.5%

SFA 18:0 (stearik asit)

0.92 g

0.73 g

-20.7%

SFA 4:0 (butirik asit)

0.02 g

0 g

-100.0%

SFA 6:0

0.01 g

0 g

-100.0%

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

81 mg

311 mg

+284.0%

40.47 g

19.91 g

-50.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.43 g

3.54 g

+45.7%

Toplam Folat

24 µg

0.0%

Toplam Kolin

9 mg

36.4 mg

+304.4%

Toplam tekli doymamis yağ asitleri

4.18 g

6.97 g

+66.7%

Toplam yağ

9.94 g

19.43 g

+95.5%

Toplam çoklu doymamis yağ asitleri

2.46 g

7.7 g

+213.0%

Toplam Şeker

29.79 g

42.24 g

+41.8%

Çinko

0.58 mg

0.29 mg

-50.0%

Basbousa (İrmik Tatlısı) vs Kek Veya Cupcake, Baharat

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