Which has fewer calories, Basbousa (İrmik Tatlısı) or Siyah Orman Kek/Cupcake?

Siyah Orman Kek/Cupcake has less energy per 100 g (228 kcal versus 282 kcal).

How do their nutrients compare?

For measured Beta Karoten, Basbousa (İrmik Tatlısı) has 1 µg and Siyah Orman Kek/Cupcake has 33 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Basbousa (İrmik Tatlısı) 10, Siyah Orman Kek/Cupcake 13.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Basbousa (İrmik Tatlısı) vs Siyah Orman Kek/Cupcake Comparison

Basbousa (İrmik Tatlısı) and Siyah Orman Kek/Cupcake are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Basbousa (İrmik Tatlısı) has 282.0 kcal and Siyah Orman Kek/Cupcake has 228.0 kcal. The difference is 54.0 kcal.

The recorded nutrition model scores are 10 and 13. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Basbousa (İrmik Tatlısı)	Siyah Orman Kek/Cupcake	Difference
A Vitamini (RAE)	12 µg	49 µg	+308.3%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.15 mg	0.07 mg	-53.3%
B12 Vitamini	0.14 µg	0.16 µg	+14.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.2 mg	0.13 mg	-35.0%
B6 Vitamini	0.03 mg	0.04 mg	+33.3%
Bakir	0.07 mg	0.14 mg	+100.0%
Besin folati	7 µg	10 µg	+42.9%
Beta Karoten	1 µg	33 µg	+3200.0%
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	0.2 mg	0.6 mg	+200.0%
D Vitamini	0.1 µg	0.3 µg	+200.0%
Demir	1.2 mg	1.2 mg	0.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.8 g	1.7 g	+112.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.3 mg	1.46 mg	+12.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	282 kj	228 kj	-19.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	35 µg	28 µg	-20.0%
Folik asit	17 µg	11 µg	-35.3%
Fosfor	108 mg	139 mg	+28.7%
K Vitamini (filokinon)	3.9 µg	6.5 µg	+66.7%
Kafein	0 mg	6 mg	—
Kalsiyum	119 mg	84 mg	-29.4%
Karbonhidrat (farkla)	43.76 g	31.32 g	-28.4%
Kolesterol	3 mg	55 mg	+1733.3%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	3 µg	70 µg	+2233.3%
Magnezyum	21 mg	21 mg	0.0%
MUFA 16:1	0.03 g	0.12 g	+300.0%
MUFA 18:1 (oleik asit)	4.14 g	3.54 g	-14.5%
MUFA 20:1	0.01 g	0.03 g	+200.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.22 mg	0.74 mg	-39.3%
Potasyum	148 mg	123 mg	-16.9%
Protein	4.81 g	3.49 g	-27.4%
PUFA 18:2 (linoleik asit)	2.36 g	1.99 g	-15.7%
PUFA 18:3	0.14 g	0.27 g	+92.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	12 µg	46 µg	+283.3%
Selenyum	4.4 µg	4.7 µg	+6.8%
SFA 10:0	0.02 g	0.08 g	+300.0%
SFA 12:0	0.03 g	0.09 g	+200.0%
SFA 14:0	0.09 g	0.35 g	+288.9%
SFA 16:0 (palmitik asit)	1.23 g	2.04 g	+65.9%
SFA 18:0 (stearik asit)	0.92 g	0.82 g	-10.9%
SFA 4:0 (butirik asit)	0.02 g	0.11 g	+450.0%
SFA 6:0	0.01 g	0.06 g	+500.0%
SFA 8:0	0.01 g	0.04 g	+300.0%
Sodyum	81 mg	214 mg	+164.2%
Su	40.47 g	53.09 g	+31.2%
Teobromin	0 mg	51 mg	—
Toplam doymus yağ asitleri	2.43 g	3.72 g	+53.1%
Toplam Folat	24 µg	21 µg	-12.5%
Toplam Kolin	9 mg	33.4 mg	+271.1%
Toplam tekli doymamis yağ asitleri	4.18 g	3.75 g	-10.3%
Toplam yağ	9.94 g	10.66 g	+7.2%
Toplam çoklu doymamis yağ asitleri	2.46 g	2.3 g	-6.5%
Toplam Şeker	29.79 g	18.26 g	-38.7%
Çinko	0.58 mg	0.45 mg	-22.4%

Nutrients

Basbousa (İrmik Tatlısı)

Siyah Orman Kek/Cupcake

Difference

A Vitamini (RAE)

12 µg

49 µg

+308.3%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.15 mg

0.07 mg

-53.3%

B12 Vitamini

0.14 µg

0.16 µg

+14.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.2 mg

0.13 mg

-35.0%

B6 Vitamini

0.03 mg

0.04 mg

+33.3%

Bakir

0.07 mg

0.14 mg

+100.0%

Besin folati

7 µg

10 µg

+42.9%

Beta Karoten

1 µg

33 µg

+3200.0%

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

0.2 mg

0.6 mg

+200.0%

D Vitamini

0.1 µg

0.3 µg

+200.0%

Demir

1.2 mg

0.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.8 g

1.7 g

+112.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.3 mg

1.46 mg

+12.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

282 kj

228 kj

-19.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

35 µg

28 µg

-20.0%

Folik asit

17 µg

11 µg

-35.3%

Fosfor

108 mg

139 mg

+28.7%

K Vitamini (filokinon)

3.9 µg

6.5 µg

+66.7%

Kafein

0 mg

6 mg

—

Kalsiyum

119 mg

84 mg

-29.4%

Karbonhidrat (farkla)

43.76 g

31.32 g

-28.4%

Kolesterol

3 mg

55 mg

+1733.3%

Likopen

0 µg

—

Lutein + zeaksantin

3 µg

70 µg

+2233.3%

Magnezyum

21 mg

0.0%

MUFA 16:1

0.03 g

0.12 g

+300.0%

MUFA 18:1 (oleik asit)

4.14 g

3.54 g

-14.5%

MUFA 20:1

0.01 g

0.03 g

+200.0%

MUFA 22:1

0 g

—

Niasin

1.22 mg

0.74 mg

-39.3%

Potasyum

148 mg

123 mg

-16.9%

Protein

4.81 g

3.49 g

-27.4%

PUFA 18:2 (linoleik asit)

2.36 g

1.99 g

-15.7%

PUFA 18:3

0.14 g

0.27 g

+92.9%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

12 µg

46 µg

+283.3%

Selenyum

4.4 µg

4.7 µg

+6.8%

SFA 10:0

0.02 g

0.08 g

+300.0%

SFA 12:0

0.03 g

0.09 g

+200.0%

SFA 14:0

0.09 g

0.35 g

+288.9%

SFA 16:0 (palmitik asit)

1.23 g

2.04 g

+65.9%

SFA 18:0 (stearik asit)

0.92 g

0.82 g

-10.9%

SFA 4:0 (butirik asit)

0.02 g

0.11 g

+450.0%

SFA 6:0

0.01 g

0.06 g

+500.0%

SFA 8:0

0.01 g

0.04 g

+300.0%

Sodyum

81 mg

214 mg

+164.2%

40.47 g

53.09 g

+31.2%

Teobromin

0 mg

51 mg

—

Toplam doymus yağ asitleri

2.43 g

3.72 g

+53.1%

Toplam Folat

24 µg

21 µg

-12.5%

Toplam Kolin

9 mg

33.4 mg

+271.1%

Toplam tekli doymamis yağ asitleri

4.18 g

3.75 g

-10.3%

Toplam yağ

9.94 g

10.66 g

+7.2%

Toplam çoklu doymamis yağ asitleri

2.46 g

2.3 g

-6.5%

Toplam Şeker

29.79 g

18.26 g

-38.7%

Çinko

0.58 mg

0.45 mg

-22.4%

Basbousa (İrmik Tatlısı) vs Siyah Orman Kek/Cupcake

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