Which has fewer calories, Basbousa (İrmik Tatlısı) or Kek Veya Cupcake, Muz?

Basbousa (İrmik Tatlısı) has less energy per 100 g (282 kcal versus 379 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Basbousa (İrmik Tatlısı) has 3 µg and Kek Veya Cupcake, Muz has 61 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Basbousa (İrmik Tatlısı) 10, Kek Veya Cupcake, Muz 5.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Basbousa (İrmik Tatlısı) vs Kek Veya Cupcake, Muz Comparison

Basbousa (İrmik Tatlısı) and Kek Veya Cupcake, Muz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Basbousa (İrmik Tatlısı) has 282.0 kcal and Kek Veya Cupcake, Muz has 379.0 kcal. The difference is 97.0 kcal.

The recorded nutrition model scores are 10 and 5. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Basbousa (İrmik Tatlısı)	Kek Veya Cupcake, Muz	Difference
A Vitamini (RAE)	12 µg	21 µg	+75.0%
Alfa Karoten	0 µg	1 µg	—
B1 Vitamini (Tiamin)	0.15 mg	0.06 mg	-60.0%
B12 Vitamini	0.14 µg	0.12 µg	-14.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.2 mg	0.23 mg	+15.0%
B6 Vitamini	0.03 mg	0.05 mg	+66.7%
Bakir	0.07 mg	0.03 mg	-57.1%
Besin folati	7 µg	12 µg	+71.4%
Beta Karoten	1 µg	2 µg	+100.0%
Beta kriptoksantin	0 µg	3 µg	—
C Vitamini (askorbik asit)	0.2 mg	1 mg	+400.0%
D Vitamini	0.1 µg	0.3 µg	+200.0%
Demir	1.2 mg	0.88 mg	-26.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.8 g	1 g	+25.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.3 mg	2.66 mg	+104.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	282 kj	379 kj	+34.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	35 µg	30 µg	-14.3%
Folik asit	17 µg	10 µg	-41.2%
Fosfor	108 mg	111 mg	+2.8%
K Vitamini (filokinon)	3.9 µg	15.2 µg	+289.7%
Kafein	0 mg	0 mg	—
Kalsiyum	119 mg	71 mg	-40.3%
Karbonhidrat (farkla)	43.76 g	53.07 g	+21.3%
Kolesterol	3 mg	47 mg	+1466.7%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	3 µg	61 µg	+1933.3%
Magnezyum	21 mg	8 mg	-61.9%
MUFA 16:1	0.03 g	0.14 g	+366.7%
MUFA 18:1 (oleik asit)	4.14 g	6.08 g	+46.9%
MUFA 20:1	0.01 g	0.06 g	+500.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.22 mg	0.7 mg	-42.6%
Potasyum	148 mg	75 mg	-49.3%
Protein	4.81 g	2.47 g	-48.6%
PUFA 18:2 (linoleik asit)	2.36 g	6.13 g	+159.7%
PUFA 18:3	0.14 g	0.76 g	+442.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	12 µg	20 µg	+66.7%
Selenyum	4.4 µg	4.4 µg	0.0%
SFA 10:0	0.02 g	0 g	-100.0%
SFA 12:0	0.03 g	0 g	-100.0%
SFA 14:0	0.09 g	0.02 g	-77.8%
SFA 16:0 (palmitik asit)	1.23 g	2.44 g	+98.4%
SFA 18:0 (stearik asit)	0.92 g	0.66 g	-28.3%
SFA 4:0 (butirik asit)	0.02 g	0 g	-100.0%
SFA 6:0	0.01 g	0 g	-100.0%
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	81 mg	280 mg	+245.7%
Su	40.47 g	25.45 g	-37.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.43 g	3.2 g	+31.7%
Toplam Folat	24 µg	23 µg	-4.2%
Toplam Kolin	9 mg	33.7 mg	+274.4%
Toplam tekli doymamis yağ asitleri	4.18 g	6.28 g	+50.2%
Toplam yağ	9.94 g	17.51 g	+76.2%
Toplam çoklu doymamis yağ asitleri	2.46 g	6.94 g	+182.1%
Toplam Şeker	29.79 g	39.6 g	+32.9%
Çinko	0.58 mg	0.27 mg	-53.4%

Nutrients

Basbousa (İrmik Tatlısı)

Kek Veya Cupcake, Muz

Difference

A Vitamini (RAE)

12 µg

21 µg

+75.0%

Alfa Karoten

0 µg

1 µg

—

B1 Vitamini (Tiamin)

0.15 mg

0.06 mg

-60.0%

B12 Vitamini

0.14 µg

0.12 µg

-14.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.2 mg

0.23 mg

+15.0%

B6 Vitamini

0.03 mg

0.05 mg

+66.7%

Bakir

0.07 mg

0.03 mg

-57.1%

Besin folati

7 µg

12 µg

+71.4%

Beta Karoten

1 µg

2 µg

+100.0%

Beta kriptoksantin

0 µg

3 µg

—

C Vitamini (askorbik asit)

0.2 mg

1 mg

+400.0%

D Vitamini

0.1 µg

0.3 µg

+200.0%

Demir

1.2 mg

0.88 mg

-26.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.8 g

1 g

+25.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.3 mg

2.66 mg

+104.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

282 kj

379 kj

+34.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

35 µg

30 µg

-14.3%

Folik asit

17 µg

10 µg

-41.2%

Fosfor

108 mg

111 mg

+2.8%

K Vitamini (filokinon)

3.9 µg

15.2 µg

+289.7%

Kafein

0 mg

—

Kalsiyum

119 mg

71 mg

-40.3%

Karbonhidrat (farkla)

43.76 g

53.07 g

+21.3%

Kolesterol

3 mg

47 mg

+1466.7%

Likopen

0 µg

—

Lutein + zeaksantin

3 µg

61 µg

+1933.3%

Magnezyum

21 mg

8 mg

-61.9%

MUFA 16:1

0.03 g

0.14 g

+366.7%

MUFA 18:1 (oleik asit)

4.14 g

6.08 g

+46.9%

MUFA 20:1

0.01 g

0.06 g

+500.0%

MUFA 22:1

0 g

—

Niasin

1.22 mg

0.7 mg

-42.6%

Potasyum

148 mg

75 mg

-49.3%

Protein

4.81 g

2.47 g

-48.6%

PUFA 18:2 (linoleik asit)

2.36 g

6.13 g

+159.7%

PUFA 18:3

0.14 g

0.76 g

+442.9%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

12 µg

20 µg

+66.7%

Selenyum

4.4 µg

0.0%

SFA 10:0

0.02 g

0 g

-100.0%

SFA 12:0

0.03 g

0 g

-100.0%

SFA 14:0

0.09 g

0.02 g

-77.8%

SFA 16:0 (palmitik asit)

1.23 g

2.44 g

+98.4%

SFA 18:0 (stearik asit)

0.92 g

0.66 g

-28.3%

SFA 4:0 (butirik asit)

0.02 g

0 g

-100.0%

SFA 6:0

0.01 g

0 g

-100.0%

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

81 mg

280 mg

+245.7%

40.47 g

25.45 g

-37.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.43 g

3.2 g

+31.7%

Toplam Folat

24 µg

23 µg

-4.2%

Toplam Kolin

9 mg

33.7 mg

+274.4%

Toplam tekli doymamis yağ asitleri

4.18 g

6.28 g

+50.2%

Toplam yağ

9.94 g

17.51 g

+76.2%

Toplam çoklu doymamis yağ asitleri

2.46 g

6.94 g

+182.1%

Toplam Şeker

29.79 g

39.6 g

+32.9%

Çinko

0.58 mg

0.27 mg

-53.4%

Basbousa (İrmik Tatlısı) vs Kek Veya Cupcake, Muz

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