Which has fewer calories, Basbousa (İrmik Tatlısı) or Beyaz Kek/Cupcake (Buzsuz)?

Basbousa (İrmik Tatlısı) has less energy per 100 g (282 kcal versus 310 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Basbousa (İrmik Tatlısı) has 3 µg and Beyaz Kek/Cupcake (Buzsuz) has 97 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Basbousa (İrmik Tatlısı) 10, Beyaz Kek/Cupcake (Buzsuz) 9.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Basbousa (İrmik Tatlısı) vs Beyaz Kek/Cupcake (Buzsuz) Comparison

Basbousa (İrmik Tatlısı) and Beyaz Kek/Cupcake (Buzsuz) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Basbousa (İrmik Tatlısı) has 282.0 kcal and Beyaz Kek/Cupcake (Buzsuz) has 310.0 kcal. The difference is 28.0 kcal.

The recorded nutrition model scores are 10 and 9. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Basbousa (İrmik Tatlısı)	Beyaz Kek/Cupcake (Buzsuz)	Difference
A Vitamini (RAE)	12 µg	34 µg	+183.3%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.15 mg	0.11 mg	-26.7%
B12 Vitamini	0.14 µg	0.21 µg	+50.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.2 mg	0.19 mg	-5.0%
B6 Vitamini	0.03 mg	0.05 mg	+66.7%
Bakir	0.07 mg	0.04 mg	-42.9%
Besin folati	7 µg	14 µg	+100.0%
Beta Karoten	1 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	2 µg	—
C Vitamini (askorbik asit)	0.2 mg	0 mg	-100.0%
D Vitamini	0.1 µg	0.5 µg	+400.0%
Demir	1.2 mg	1.46 mg	+21.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.8 g	0.6 g	-25.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.3 mg	2.4 mg	+84.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	282 kj	310 kj	+9.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	35 µg	51 µg	+45.7%
Folik asit	17 µg	22 µg	+29.4%
Fosfor	108 mg	202 mg	+87.0%
K Vitamini (filokinon)	3.9 µg	10.7 µg	+174.4%
Kafein	0 mg	0 mg	—
Kalsiyum	119 mg	124 mg	+4.2%
Karbonhidrat (farkla)	43.76 g	44.36 g	+1.4%
Kolesterol	3 mg	79 mg	+2533.3%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	3 µg	97 µg	+3133.3%
Magnezyum	21 mg	8 mg	-61.9%
MUFA 16:1	0.03 g	0.08 g	+166.7%
MUFA 18:1 (oleik asit)	4.14 g	4.72 g	+14.0%
MUFA 20:1	0.01 g	0.06 g	+500.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.22 mg	1.12 mg	-8.2%
Potasyum	148 mg	51 mg	-65.5%
Protein	4.81 g	4.36 g	-9.4%
PUFA 18:2 (linoleik asit)	2.36 g	3.45 g	+46.2%
PUFA 18:3	0.14 g	0.4 g	+185.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	12 µg	34 µg	+183.3%
Selenyum	4.4 µg	7.6 µg	+72.7%
SFA 10:0	0.02 g	0 g	-100.0%
SFA 12:0	0.03 g	0 g	-100.0%
SFA 14:0	0.09 g	0.02 g	-77.8%
SFA 16:0 (palmitik asit)	1.23 g	2.01 g	+63.4%
SFA 18:0 (stearik asit)	0.92 g	0.57 g	-38.0%
SFA 4:0 (butirik asit)	0.02 g	0 g	-100.0%
SFA 6:0	0.01 g	0 g	-100.0%
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	81 mg	419 mg	+417.3%
Su	40.47 g	36.3 g	-10.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.43 g	2.69 g	+10.7%
Toplam Folat	24 µg	36 µg	+50.0%
Toplam Kolin	9 mg	53.7 mg	+496.7%
Toplam tekli doymamis yağ asitleri	4.18 g	4.88 g	+16.7%
Toplam yağ	9.94 g	12.78 g	+28.6%
Toplam çoklu doymamis yağ asitleri	2.46 g	3.92 g	+59.3%
Toplam Şeker	29.79 g	23.39 g	-21.5%
Çinko	0.58 mg	0.39 mg	-32.8%

Nutrients

Basbousa (İrmik Tatlısı)

Beyaz Kek/Cupcake (Buzsuz)

Difference

A Vitamini (RAE)

12 µg

34 µg

+183.3%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.15 mg

0.11 mg

-26.7%

B12 Vitamini

0.14 µg

0.21 µg

+50.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.2 mg

0.19 mg

-5.0%

B6 Vitamini

0.03 mg

0.05 mg

+66.7%

Bakir

0.07 mg

0.04 mg

-42.9%

Besin folati

7 µg

14 µg

+100.0%

Beta Karoten

1 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

2 µg

—

C Vitamini (askorbik asit)

0.2 mg

0 mg

-100.0%

D Vitamini

0.1 µg

0.5 µg

+400.0%

Demir

1.2 mg

1.46 mg

+21.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.8 g

0.6 g

-25.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.3 mg

2.4 mg

+84.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

282 kj

310 kj

+9.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

35 µg

51 µg

+45.7%

Folik asit

17 µg

22 µg

+29.4%

Fosfor

108 mg

202 mg

+87.0%

K Vitamini (filokinon)

3.9 µg

10.7 µg

+174.4%

Kafein

0 mg

—

Kalsiyum

119 mg

124 mg

+4.2%

Karbonhidrat (farkla)

43.76 g

44.36 g

+1.4%

Kolesterol

3 mg

79 mg

+2533.3%

Likopen

0 µg

—

Lutein + zeaksantin

3 µg

97 µg

+3133.3%

Magnezyum

21 mg

8 mg

-61.9%

MUFA 16:1

0.03 g

0.08 g

+166.7%

MUFA 18:1 (oleik asit)

4.14 g

4.72 g

+14.0%

MUFA 20:1

0.01 g

0.06 g

+500.0%

MUFA 22:1

0 g

—

Niasin

1.22 mg

1.12 mg

-8.2%

Potasyum

148 mg

51 mg

-65.5%

Protein

4.81 g

4.36 g

-9.4%

PUFA 18:2 (linoleik asit)

2.36 g

3.45 g

+46.2%

PUFA 18:3

0.14 g

0.4 g

+185.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

12 µg

34 µg

+183.3%

Selenyum

4.4 µg

7.6 µg

+72.7%

SFA 10:0

0.02 g

0 g

-100.0%

SFA 12:0

0.03 g

0 g

-100.0%

SFA 14:0

0.09 g

0.02 g

-77.8%

SFA 16:0 (palmitik asit)

1.23 g

2.01 g

+63.4%

SFA 18:0 (stearik asit)

0.92 g

0.57 g

-38.0%

SFA 4:0 (butirik asit)

0.02 g

0 g

-100.0%

SFA 6:0

0.01 g

0 g

-100.0%

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

81 mg

419 mg

+417.3%

40.47 g

36.3 g

-10.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.43 g

2.69 g

+10.7%

Toplam Folat

24 µg

36 µg

+50.0%

Toplam Kolin

9 mg

53.7 mg

+496.7%

Toplam tekli doymamis yağ asitleri

4.18 g

4.88 g

+16.7%

Toplam yağ

9.94 g

12.78 g

+28.6%

Toplam çoklu doymamis yağ asitleri

2.46 g

3.92 g

+59.3%

Toplam Şeker

29.79 g

23.39 g

-21.5%

Çinko

0.58 mg

0.39 mg

-32.8%

Basbousa (İrmik Tatlısı) vs Beyaz Kek/Cupcake (Buzsuz)

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