Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
241 kcal
Score
16 / 100
Kek, Torte has a higher nutrition quality score (16) and is the overall winner.
Energy Diff
282 vs 241(-14.5%)
Score Diff
10 vs 16(+60.0%)
OVERALL WINNER
Kek, Torte
Higher energy
Basbousa (İrmik Tatlısı)
Score leader
Kek, Torte
Nutrient split
18 - 33 (tie: 14)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Basbousa (İrmik Tatlısı) and Kek, Torte are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Basbousa (İrmik Tatlısı) has 282.0 kcal and Kek, Torte has 241.0 kcal. The difference is 41.0 kcal.
The recorded nutrition model scores are 10 and 16. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Basbousa (İrmik Tatlısı) | Kek, Torte | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 12 µg | 40 µg | +233.3% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.15 mg | 0.08 mg | -46.7% |
| B12 Vitamini | 0.14 µg | 0.16 µg | +14.3% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.2 mg | 0.13 mg | -35.0% |
| B6 Vitamini | 0.03 mg | 0.04 mg | +33.3% |
| Bakir | 0.07 mg | 0.04 mg | -42.9% |
| Besin folati | 7 µg | 12 µg | +71.4% |
| Beta Karoten | 1 µg | 6 µg | +500.0% |
| Beta kriptoksantin | 0 µg | 2 µg | — |
| C Vitamini (askorbik asit) | 0.2 mg | 14.3 mg | +7050.0% |
| D Vitamini | 0.1 µg | 0.3 µg | +200.0% |
| Demir | 1.2 mg | 1.01 mg | -15.8% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0.8 g | 0.9 g | +12.5% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 1.3 mg | 1.69 mg | +30.0% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 282 kj | 241 kj | -14.5% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 35 µg | 35 µg | 0.0% |
| Folik asit | 17 µg | 14 µg | -17.6% |
| Fosfor | 108 mg | 145 mg | +34.3% |
| K Vitamini (filokinon) | 3.9 µg | 7.6 µg | +94.9% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 119 mg | 94 mg | -21.0% |
| Karbonhidrat (farkla) | 43.76 g | 33.86 g | -22.6% |
| Kolesterol | 3 mg | 58 mg | +1833.3% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 3 µg | 68 µg | +2166.7% |
| Magnezyum | 21 mg | 9 mg | -57.1% |
| MUFA 16:1 | 0.03 g | 0.1 g | +233.3% |
| MUFA 18:1 (oleik asit) | 4.14 g | 3.57 g | -13.8% |
| MUFA 20:1 | 0.01 g | 0.04 g | +300.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 1.22 mg | 0.83 mg | -32.0% |
| Potasyum | 148 mg | 85 mg | -42.6% |
| Protein | 4.81 g | 3.28 g | -31.8% |
| PUFA 18:2 (linoleik asit) | 2.36 g | 2.29 g | -3.0% |
| PUFA 18:3 | 0.14 g | 0.29 g | +107.1% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 12 µg | 39 µg | +225.0% |
| Selenyum | 4.4 µg | 5.1 µg | +15.9% |
| SFA 10:0 | 0.02 g | 0.05 g | +150.0% |
| SFA 12:0 | 0.03 g | 0.06 g | +100.0% |
| SFA 14:0 | 0.09 g | 0.22 g | +144.4% |
| SFA 16:0 (palmitik asit) | 1.23 g | 1.83 g | +48.8% |
| SFA 18:0 (stearik asit) | 0.92 g | 0.62 g | -32.6% |
| SFA 4:0 (butirik asit) | 0.02 g | 0.07 g | +250.0% |
| SFA 6:0 | 0.01 g | 0.04 g | +300.0% |
| SFA 8:0 | 0.01 g | 0.02 g | +100.0% |
| Sodyum | 81 mg | 273 mg | +237.0% |
| Su | 40.47 g | 50.91 g | +25.8% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 2.43 g | 2.99 g | +23.0% |
| Toplam Folat | 24 µg | 25 µg | +4.2% |
| Toplam Kolin | 9 mg | 37.8 mg | +320.0% |
| Toplam tekli doymamis yağ asitleri | 4.18 g | 3.75 g | -10.3% |
| Toplam yağ | 9.94 g | 10.36 g | +4.2% |
| Toplam çoklu doymamis yağ asitleri | 2.46 g | 2.63 g | +6.9% |
| Toplam Şeker | 29.79 g | 19.08 g | -36.0% |
| Çinko | 0.58 mg | 0.31 mg | -46.6% |
Scientific answers to key differences between Basbousa (İrmik Tatlısı) and Kek, Torte.
Kek, Torte has less energy per 100 g (241 kcal versus 282 kcal).
For measured C Vitamini (askorbik asit), Basbousa (İrmik Tatlısı) has 0.2 mg and Kek, Torte has 14.3 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Basbousa (İrmik Tatlısı) 10, Kek, Torte 16.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.