Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
341 kcal
Score
48 / 100
Siyah Fasulye Makarnası (Kuru) has a higher nutrition quality score (48) and is the overall winner.
Energy Diff
139 vs 341(+145.3%)
Score Diff
17 vs 48(+182.4%)
OVERALL WINNER
Siyah Fasulye Makarnası (Kuru)
Higher energy
Siyah Fasulye Makarnası (Kuru)
Score leader
Siyah Fasulye Makarnası (Kuru)
Nutrient split
2 - 16 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Arpa and Siyah Fasulye Makarnası (Kuru) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Arpa has 139.0 kcal and Siyah Fasulye Makarnası (Kuru) has 341.0 kcal. The difference is 202.0 kcal.
The recorded nutrition model scores are 17 and 48. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Arpa | Siyah Fasulye Makarnası (Kuru) | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 24 µg | — | — |
| Alfa Karoten | 0 µg | — | — |
| B1 Vitamini (Tiamin) | 0.08 mg | 0.52 mg | +550.0% |
| B12 Vitamini | 0 µg | — | — |
| B12 Vitamini (eklenmiş) | 0 µg | — | — |
| B2 Vitamini (Riboflavin) | 0.06 mg | 0.21 mg | +250.0% |
| B6 Vitamini | 0.15 mg | 0.38 mg | +153.3% |
| Bakir | 0.1 mg | 0.88 mg | +780.0% |
| Besin folati | 16 µg | — | — |
| Beta Karoten | 15 µg | — | — |
| Beta kriptoksantin | 0 µg | — | — |
| C Vitamini (askorbik asit) | 0 mg | — | — |
| D Vitamini | 0.1 µg | — | — |
| Demir | 1.28 mg | 8.24 mg | +543.8% |
| DHA (22:6 n-3) | 0 g | — | — |
| Diyet lifi | 3.7 g | 15.3 g | +313.5% |
| DPA (22:5 n-3) | 0 g | — | — |
| E Vitamini (alfa-tokoferol) | 0.23 mg | — | — |
| E Vitamini (eklenmiş) | 0 mg | — | — |
| Enerji | 139 kj | — | — |
| EPA (20:5 n-3) | 0 g | — | — |
| Etil alkol | 0 g | — | — |
| Folat DFE | 16 µg | 444 µg | +2675.0% |
| Folik asit | 0 µg | — | — |
| Fosfor | 53 mg | 522 mg | +884.9% |
| K Vitamini (filokinon) | 2.1 µg | — | — |
| Kafein | 0 mg | — | — |
| Kalsiyum | 11 mg | 106 mg | +863.6% |
| Karbonhidrat (farkla) | 27.23 g | 35.24 g | +29.4% |
| Kolesterol | 4 mg | — | — |
| Kül | — | 4.82 g | — |
| Likopen | 0 µg | — | — |
| Lutein + zeaksantin | 54 µg | — | — |
| Magnezyum | 21 mg | 171 mg | +714.3% |
| Mangan | — | 1.12 mg | — |
| MUFA 16:1 | 0.02 g | — | — |
| MUFA 18:1 (oleik asit) | 0.62 g | — | — |
| MUFA 20:1 | 0 g | — | — |
| MUFA 22:1 | 0 g | — | — |
| Niasin | 1.99 mg | — | — |
| Potasyum | 90 mg | 1485 mg | +1550.0% |
| Protein | 2.2 g | 45.12 g | +1950.9% |
| PUFA 18:2 (linoleik asit) | 0.52 g | — | — |
| PUFA 18:3 | 0.06 g | — | — |
| PUFA 18:4 | 0 g | — | — |
| PUFA 20:4 (arasidonik asit) | 0 g | — | — |
| Retinol | 23 µg | — | — |
| Selenyum | 8.3 µg | 12.8 µg | +54.2% |
| SFA 10:0 | 0.04 g | — | — |
| SFA 12:0 | 0.04 g | — | — |
| SFA 14:0 | 0.14 g | — | — |
| SFA 16:0 (palmitik asit) | 0.55 g | — | — |
| SFA 18:0 (stearik asit) | 0.2 g | — | — |
| SFA 4:0 (butirik asit) | 0.04 g | — | — |
| SFA 6:0 | 0.03 g | — | — |
| SFA 8:0 | 0.02 g | — | — |
| Sodyum | 199 mg | 8 mg | -96.0% |
| Su | 67.06 g | 8.45 g | -87.4% |
| Teobromin | 0 mg | — | — |
| Toplam doymus yağ asitleri | 1.09 g | — | — |
| Toplam Folat | 16 µg | — | — |
| Toplam Kolin | 13.4 mg | — | — |
| Toplam tekli doymamis yağ asitleri | 0.66 g | — | — |
| Toplam yağ | 2.74 g | 3.58 g | +30.7% |
| Toplam çoklu doymamis yağ asitleri | 0.57 g | — | — |
| Toplam Şeker | 0.28 g | — | — |
| Çinko | 0.79 mg | 3.86 mg | +388.6% |
Scientific answers to key differences between Arpa and Siyah Fasulye Makarnası (Kuru).
Arpa has less energy per 100 g (139 kcal versus 341 kcal).
For measured Folat DFE, Arpa has 16 µg and Siyah Fasulye Makarnası (Kuru) has 444 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Arpa 17, Siyah Fasulye Makarnası (Kuru) 48.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.