Which has fewer calories, Arpa Unu veya Öğütülmüş Arpa or Çavdar Un, Hafif?

Arpa Unu veya Öğütülmüş Arpa has less energy per 100 g (345 kcal versus 357 kcal).

How do their nutrients compare?

For measured Pantotenik asit, Arpa Unu veya Öğütülmüş Arpa has 0.14 mg and Çavdar Un, Hafif has 0.67 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Arpa Unu veya Öğütülmüş Arpa 19, Çavdar Un, Hafif 9.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Arpa Unu veya Öğütülmüş Arpa vs Çavdar Un, Hafif Comparison

Arpa Unu veya Öğütülmüş Arpa and Çavdar Un, Hafif are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Arpa Unu veya Öğütülmüş Arpa has 345.0 kcal and Çavdar Un, Hafif has 357.0 kcal. The difference is 12.0 kcal.

The recorded nutrition model scores are 19 and 9. These scores are not personal health outcomes or clinical advice.

87 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Arpa Unu veya Öğütülmüş Arpa	Çavdar Un, Hafif	Difference
A Vitamini (IU)	0 iu	0 iu	—
A Vitamini (RAE)	0 µg	0 µg	—
Alanin	0.41 g	0.34 g	-17.1%
Alfa Karoten	0 µg	0 µg	—
Arjinin	0.53 g	0.38 g	-28.3%
Aspartik asit	0.66 g	0.5 g	-24.2%
B1 Vitamini (Tiamin)	0.37 mg	0.33 mg	-10.8%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.11 mg	0.09 mg	-18.2%
B6 Vitamini	0.4 mg	0.23 mg	-42.5%
Bakir	0.34 mg	0.21 mg	-38.2%
Besin folati	8 µg	23 µg	+187.5%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Betain	65.5 mg	—	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	2.68 mg	0.91 mg	-66.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	10.1 g	8 g	-20.8%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.57 mg	0.83 mg	+45.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	1443 kj	357 kj	-75.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.59 g	0.45 g	-23.7%
Folat DFE	8 µg	23 µg	+187.5%
Folik asit	0 µg	0 µg	—
Fosfor	296 mg	130 mg	-56.1%
Fruktoz	—	0.09 g	—
Galaktoz	—	0 g	—
Glikoz	—	0.14 g	—
Glisin	0.38 g	0.33 g	-13.2%
Glutamik asit	2.74 g	2.46 g	-10.2%
Histidin	0.24 g	0.15 g	-37.5%
Izolosin	0.38 g	0.23 g	-39.5%
K Vitamini (filokinon)	2.2 µg	5.9 µg	+168.2%
Kafein	0 mg	0 mg	—
Kalsiyum	32 mg	13 mg	-59.4%
Karbonhidrat (farkla)	74.52 g	76.68 g	+2.9%
Kolesterol	0 mg	0 mg	—
Kül	1.28 g	0.78 g	-39.1%
Laktoz	—	0 g	—
Likopen	0 µg	0 µg	—
Lizin	0.39 g	0.21 g	-46.2%
Losin	0.71 g	0.56 g	-21.1%
Lutein + zeaksantin	160 µg	210 µg	+31.3%
Magnezyum	96 mg	32 mg	-66.7%
Maltoz	—	0.13 g	—
Mangan	1.03 mg	1.16 mg	+12.6%
Metiyonin	0.2 g	0.11 g	-45.0%
MUFA 16:1	0 g	0.01 g	—
MUFA 18:1 (oleik asit)	0.17 g	0.15 g	-11.8%
MUFA 20:1	0 g	0.01 g	—
MUFA 22:1	0 g	0 g	—
Niasin	6.27 mg	0.8 mg	-87.2%
Pantotenik asit	0.14 mg	0.67 mg	+378.6%
Potasyum	309 mg	224 mg	-27.5%
Prolin	1.25 g	0.96 g	-23.2%
Protein	10.5 g	9.82 g	-6.5%
PUFA 18:2 (linoleik asit)	0.69 g	0.5 g	-27.5%
PUFA 18:3	0.08 g	0.08 g	0.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Sakkaroz	—	0.57 g	—
Selenyum	37.7 µg	17.6 µg	-53.3%
Serin	0.44 g	0.43 g	-2.3%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.29 g	0.14 g	-51.7%
SFA 18:0 (stearik asit)	0.01 g	0.01 g	0.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.23 g	—	—
Sodyum	4 mg	2 mg	-50.0%
Su	12.11 g	11.4 g	-5.9%
Teobromin	0 mg	0 mg	—
Tirozin	0.3 g	0.2 g	-33.3%
Toplam doymus yağ asitleri	0.34 g	0.15 g	-55.9%
Toplam Folat	8 µg	23 µg	+187.5%
Toplam Kolin	37.8 mg	10.8 mg	-71.4%
Toplam tekli doymamis yağ asitleri	0.2 g	0.16 g	-20.0%
Toplam trans yağ asitleri	—	0 g	—
Toplam yağ	1.6 g	1.33 g	-16.9%
Toplam çoklu doymamis yağ asitleri	0.77 g	0.58 g	-24.7%
Toplam Şeker	0.8 g	0.93 g	+16.3%
Treonin	0.36 g	0.28 g	-22.2%
Triptofan	0.17 g	0.11 g	-35.3%
Valin	0.52 g	0.32 g	-38.5%
Çinko	2 mg	1.33 mg	-33.5%

Nutrients

Arpa Unu veya Öğütülmüş Arpa

Çavdar Un, Hafif

Difference

A Vitamini (IU)

0 iu

—

A Vitamini (RAE)

0 µg

—

Alanin

0.41 g

0.34 g

-17.1%

Alfa Karoten

0 µg

—

Arjinin

0.53 g

0.38 g

-28.3%

Aspartik asit

0.66 g

0.5 g

-24.2%

B1 Vitamini (Tiamin)

0.37 mg

0.33 mg

-10.8%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.11 mg

0.09 mg

-18.2%

B6 Vitamini

0.4 mg

0.23 mg

-42.5%

Bakir

0.34 mg

0.21 mg

-38.2%

Besin folati

8 µg

23 µg

+187.5%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Betain

65.5 mg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

2.68 mg

0.91 mg

-66.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

10.1 g

8 g

-20.8%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.57 mg

0.83 mg

+45.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

1443 kj

357 kj

-75.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.59 g

0.45 g

-23.7%

Folat DFE

8 µg

23 µg

+187.5%

Folik asit

0 µg

—

Fosfor

296 mg

130 mg

-56.1%

Fruktoz

—

0.09 g

—

Galaktoz

—

0 g

—

Glikoz

—

0.14 g

—

Glisin

0.38 g

0.33 g

-13.2%

Glutamik asit

2.74 g

2.46 g

-10.2%

Histidin

0.24 g

0.15 g

-37.5%

Izolosin

0.38 g

0.23 g

-39.5%

K Vitamini (filokinon)

2.2 µg

5.9 µg

+168.2%

Kafein

0 mg

—

Kalsiyum

32 mg

13 mg

-59.4%

Karbonhidrat (farkla)

74.52 g

76.68 g

+2.9%

Kolesterol

0 mg

—

Kül

1.28 g

0.78 g

-39.1%

Laktoz

—

0 g

—

Likopen

0 µg

—

Lizin

0.39 g

0.21 g

-46.2%

Losin

0.71 g

0.56 g

-21.1%

Lutein + zeaksantin

160 µg

210 µg

+31.3%

Magnezyum

96 mg

32 mg

-66.7%

Maltoz

—

0.13 g

—

Mangan

1.03 mg

1.16 mg

+12.6%

Metiyonin

0.2 g

0.11 g

-45.0%

MUFA 16:1

0 g

0.01 g

—

MUFA 18:1 (oleik asit)

0.17 g

0.15 g

-11.8%

MUFA 20:1

0 g

0.01 g

—

MUFA 22:1

0 g

—

Niasin

6.27 mg

0.8 mg

-87.2%

Pantotenik asit

0.14 mg

0.67 mg

+378.6%

Potasyum

309 mg

224 mg

-27.5%

Prolin

1.25 g

0.96 g

-23.2%

Protein

10.5 g

9.82 g

-6.5%

PUFA 18:2 (linoleik asit)

0.69 g

0.5 g

-27.5%

PUFA 18:3

0.08 g

0.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Sakkaroz

—

0.57 g

—

Selenyum

37.7 µg

17.6 µg

-53.3%

Serin

0.44 g

0.43 g

-2.3%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

0.29 g

0.14 g

-51.7%

SFA 18:0 (stearik asit)

0.01 g

0.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.23 g

—

Sodyum

4 mg

2 mg

-50.0%

12.11 g

11.4 g

-5.9%

Teobromin

0 mg

—

Tirozin

0.3 g

0.2 g

-33.3%

Toplam doymus yağ asitleri

0.34 g

0.15 g

-55.9%

Toplam Folat

8 µg

23 µg

+187.5%

Toplam Kolin

37.8 mg

10.8 mg

-71.4%

Toplam tekli doymamis yağ asitleri

0.2 g

0.16 g

-20.0%

Toplam trans yağ asitleri

—

0 g

—

Toplam yağ

1.6 g

1.33 g

-16.9%

Toplam çoklu doymamis yağ asitleri

0.77 g

0.58 g

-24.7%

Toplam Şeker

0.8 g

0.93 g

+16.3%

Treonin

0.36 g

0.28 g

-22.2%

Triptofan

0.17 g

0.11 g

-35.3%

Valin

0.52 g

0.32 g

-38.5%

Çinko

2 mg

1.33 mg

-33.5%

Arpa Unu veya Öğütülmüş Arpa vs Çavdar Un, Hafif

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