Which has fewer calories, Arpa Unu veya Öğütülmüş Arpa or Makarna - Pişirilmiş, Zenginleştirilmiş?

Makarna - Pişirilmiş, Zenginleştirilmiş has less energy per 100 g (158 kcal versus 345 kcal).

How do their nutrients compare?

For measured Folat DFE, Arpa Unu veya Öğütülmüş Arpa has 8 µg and Makarna - Pişirilmiş, Zenginleştirilmiş has 119 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Arpa Unu veya Öğütülmüş Arpa 19, Makarna - Pişirilmiş, Zenginleştirilmiş 12.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Arpa Unu veya Öğütülmüş Arpa vs Makarna, Pişirilmiş, Zenginleştirilmiş, Eklenmemiş Tuz Comparison

Arpa Unu veya Öğütülmüş Arpa and Makarna, Pişirilmiş, Zenginleştirilmiş, Eklenmemiş Tuz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Arpa Unu veya Öğütülmüş Arpa has 345.0 kcal and Makarna, Pişirilmiş, Zenginleştirilmiş, Eklenmemiş Tuz has 158.0 kcal. The difference is 187.0 kcal.

The recorded nutrition model scores are 19 and 12. These scores are not personal health outcomes or clinical advice.

89 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Arpa Unu veya Öğütülmüş Arpa	Makarna - Pişirilmiş, Zenginleştirilmiş	Difference
A Vitamini (IU)	0 iu	0 iu	—
A Vitamini (RAE)	0 µg	0 µg	—
ALA (18:3 n-3)	—	0.02 g	—
Alanin	0.41 g	0.19 g	-53.7%
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	—	0.05 mg	—
Arjinin	0.53 g	0.21 g	-60.4%
Aspartik asit	0.66 g	0.27 g	-59.1%
B1 Vitamini (Tiamin)	0.37 mg	0.27 mg	-27.0%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.11 mg	0.14 mg	+27.3%
B6 Vitamini	0.4 mg	0.05 mg	-87.5%
Bakir	0.34 mg	0.1 mg	-70.6%
Besin folati	8 µg	7 µg	-12.5%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	—	0.03 mg	—
Beta tokotrienol	—	0 mg	—
Betain	65.5 mg	68 mg	+3.8%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Delta tokoferol	—	0 mg	—
Delta tokotrienol	—	0 mg	—
Demir	2.68 mg	1.28 mg	-52.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	10.1 g	1.8 g	-82.2%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.57 mg	0.06 mg	-89.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	1443 kj	158 kj	-89.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.59 g	0.29 g	-50.8%
Florür	—	7 µg	—
Folat DFE	8 µg	119 µg	+1387.5%
Folik asit	0 µg	66 µg	—
Fosfor	296 mg	58 mg	-80.4%
Fruktoz	—	0.03 g	—
Galaktoz	—	0 g	—
Gama tokoferol	—	0.5 mg	—
Gama tokotrienol	—	0 mg	—
Glikoz	—	0.04 g	—
Glisin	0.38 g	0.19 g	-50.0%
Glutamik asit	2.74 g	2.02 g	-26.3%
Hidroksiprolin	—	0 g	—
Histidin	0.24 g	0.13 g	-45.8%
Izolosin	0.38 g	0.22 g	-42.1%
K Vitamini (dihidrofilokinon)	—	0.5 µg	—
K Vitamini (filokinon)	2.2 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	32 mg	7 mg	-78.1%
Karbonhidrat (farkla)	74.52 g	30.86 g	-58.6%
Kolesterol	0 mg	0 mg	—
Kül	1.28 g	0.27 g	-78.9%
Laktoz	—	0 g	—
Likopen	0 µg	0 µg	—
Lizin	0.39 g	0.13 g	-66.7%
Losin	0.71 g	0.43 g	-39.4%
Lutein + zeaksantin	160 µg	7 µg	-95.6%
Magnezyum	96 mg	18 mg	-81.3%
Maltoz	—	0.4 g	—
Mangan	1.03 mg	0.32 mg	-68.9%
Metiyonin	0.2 g	0.06 g	-70.0%
MUFA 14:1	—	0 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	0 g	0 g	—
MUFA 17:1	—	0 g	—
MUFA 18:1 (oleik asit)	0.17 g	0.13 g	-23.5%
MUFA 18:1 c	—	0.13 g	—
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	6.27 mg	1.69 mg	-73.0%
Nisasta	—	26.01 g	—
Pantotenik asit	0.14 mg	0.11 mg	-21.4%
Potasyum	309 mg	44 mg	-85.8%
Prolin	1.25 g	0.69 g	-44.8%
Protein	10.5 g	5.8 g	-44.8%
PUFA 18:2 (linoleik asit)	0.69 g	0.29 g	-58.0%
PUFA 18:3	0.08 g	0.02 g	-75.0%
PUFA 18:3 n-6	—	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	—	0 g	—
PUFA 20:3	—	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Sakkaroz	—	0.09 g	—
Selenyum	37.7 µg	26.4 µg	-30.0%
Serin	0.44 g	0.27 g	-38.6%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0.01 g	—
SFA 13:0	—	0 g	—
SFA 14:0	0.01 g	0.01 g	0.0%
SFA 15:0	—	0 g	—
SFA 16:0 (palmitik asit)	0.29 g	0.15 g	-48.3%
SFA 17:0	—	0 g	—
SFA 18:0 (stearik asit)	0.01 g	0.01 g	0.0%
SFA 20:0	—	0 g	—
SFA 22:0	—	0 g	—
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.23 g	0.11 g	-52.2%
Sodyum	4 mg	1 mg	-75.0%
Su	12.11 g	62.13 g	+413.0%
Teobromin	0 mg	0 mg	—
TFA 18:1 t	—	0 g	—
Tirozin	0.3 g	0.11 g	-63.3%
Toplam doymus yağ asitleri	0.34 g	0.18 g	-47.1%
Toplam Folat	8 µg	73 µg	+812.5%
Toplam Kolin	37.8 mg	6.4 mg	-83.1%
Toplam tekli doymamis yağ asitleri	0.2 g	0.13 g	-35.0%
Toplam trans yağ asitleri	—	0 g	—
Toplam trans-monoenoik yağ asitleri	—	0 g	—
Toplam yağ	1.6 g	0.93 g	-41.9%
Toplam çoklu doymamis yağ asitleri	0.77 g	0.33 g	-57.1%
Toplam Şeker	0.8 g	0.56 g	-30.0%
Treonin	0.36 g	0.2 g	-44.4%
Triptofan	0.17 g	0.08 g	-52.9%
Valin	0.52 g	0.26 g	-50.0%
Çinko	2 mg	0.51 mg	-74.5%

Nutrients

Arpa Unu veya Öğütülmüş Arpa

Makarna - Pişirilmiş, Zenginleştirilmiş

Difference

A Vitamini (IU)

0 iu

—

A Vitamini (RAE)

0 µg

—

ALA (18:3 n-3)

—

0.02 g

—

Alanin

0.41 g

0.19 g

-53.7%

Alfa Karoten

0 µg

—

Alfa tokotrienol

—

0.05 mg

—

Arjinin

0.53 g

0.21 g

-60.4%

Aspartik asit

0.66 g

0.27 g

-59.1%

B1 Vitamini (Tiamin)

0.37 mg

0.27 mg

-27.0%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.11 mg

0.14 mg

+27.3%

B6 Vitamini

0.4 mg

0.05 mg

-87.5%

Bakir

0.34 mg

0.1 mg

-70.6%

Besin folati

8 µg

7 µg

-12.5%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

—

0.03 mg

—

Beta tokotrienol

—

0 mg

—

Betain

65.5 mg

68 mg

+3.8%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Delta tokoferol

—

0 mg

—

Delta tokotrienol

—

0 mg

—

Demir

2.68 mg

1.28 mg

-52.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

10.1 g

1.8 g

-82.2%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.57 mg

0.06 mg

-89.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

1443 kj

158 kj

-89.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.59 g

0.29 g

-50.8%

Florür

—

7 µg

—

Folat DFE

8 µg

119 µg

+1387.5%

Folik asit

0 µg

66 µg

—

Fosfor

296 mg

58 mg

-80.4%

Fruktoz

—

0.03 g

—

Galaktoz

—

0 g

—

Gama tokoferol

—

0.5 mg

—

Gama tokotrienol

—

0 mg

—

Glikoz

—

0.04 g

—

Glisin

0.38 g

0.19 g

-50.0%

Glutamik asit

2.74 g

2.02 g

-26.3%

Hidroksiprolin

—

0 g

—

Histidin

0.24 g

0.13 g

-45.8%

Izolosin

0.38 g

0.22 g

-42.1%

K Vitamini (dihidrofilokinon)

—

0.5 µg

—

K Vitamini (filokinon)

2.2 µg

0 µg

-100.0%

Kafein

0 mg

—

Kalsiyum

32 mg

7 mg

-78.1%

Karbonhidrat (farkla)

74.52 g

30.86 g

-58.6%

Kolesterol

0 mg

—

Kül

1.28 g

0.27 g

-78.9%

Laktoz

—

0 g

—

Likopen

0 µg

—

Lizin

0.39 g

0.13 g

-66.7%

Losin

0.71 g

0.43 g

-39.4%

Lutein + zeaksantin

160 µg

7 µg

-95.6%

Magnezyum

96 mg

18 mg

-81.3%

Maltoz

—

0.4 g

—

Mangan

1.03 mg

0.32 mg

-68.9%

Metiyonin

0.2 g

0.06 g

-70.0%

MUFA 14:1

—

0 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

0 g

—

MUFA 17:1

—

0 g

—

MUFA 18:1 (oleik asit)

0.17 g

0.13 g

-23.5%

MUFA 18:1 c

—

0.13 g

—

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

6.27 mg

1.69 mg

-73.0%

Nisasta

—

26.01 g

—

Pantotenik asit

0.14 mg

0.11 mg

-21.4%

Potasyum

309 mg

44 mg

-85.8%

Prolin

1.25 g

0.69 g

-44.8%

Protein

10.5 g

5.8 g

-44.8%

PUFA 18:2 (linoleik asit)

0.69 g

0.29 g

-58.0%

PUFA 18:3

0.08 g

0.02 g

-75.0%

PUFA 18:3 n-6

—

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

—

0 g

—

PUFA 20:3

—

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Sakkaroz

—

0.09 g

—

Selenyum

37.7 µg

26.4 µg

-30.0%

Serin

0.44 g

0.27 g

-38.6%

SFA 10:0

0 g

—

SFA 12:0

0 g

0.01 g

—

SFA 13:0

—

0 g

—

SFA 14:0

0.01 g

0.0%

SFA 15:0

—

0 g

—

SFA 16:0 (palmitik asit)

0.29 g

0.15 g

-48.3%

SFA 17:0

—

0 g

—

SFA 18:0 (stearik asit)

0.01 g

0.0%

SFA 20:0

—

0 g

—

SFA 22:0

—

0 g

—

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.23 g

0.11 g

-52.2%

Sodyum

4 mg

1 mg

-75.0%

12.11 g

62.13 g

+413.0%

Teobromin

0 mg

—

TFA 18:1 t

—

0 g

—

Tirozin

0.3 g

0.11 g

-63.3%

Toplam doymus yağ asitleri

0.34 g

0.18 g

-47.1%

Toplam Folat

8 µg

73 µg

+812.5%

Toplam Kolin

37.8 mg

6.4 mg

-83.1%

Toplam tekli doymamis yağ asitleri

0.2 g

0.13 g

-35.0%

Toplam trans yağ asitleri

—

0 g

—

Toplam trans-monoenoik yağ asitleri

—

0 g

—

Toplam yağ

1.6 g

0.93 g

-41.9%

Toplam çoklu doymamis yağ asitleri

0.77 g

0.33 g

-57.1%

Toplam Şeker

0.8 g

0.56 g

-30.0%

Treonin

0.36 g

0.2 g

-44.4%

Triptofan

0.17 g

0.08 g

-52.9%

Valin

0.52 g

0.26 g

-50.0%

Çinko

2 mg

0.51 mg

-74.5%

Arpa Unu veya Öğütülmüş Arpa vs Makarna, Pişirilmiş, Zenginleştirilmiş, Eklenmemiş Tuz

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