Which has fewer calories, Arpa Unu veya Öğütülmüş Arpa or Mısır Unu - Tam-Tane?

Arpa Unu veya Öğütülmüş Arpa has less energy per 100 g (345 kcal versus 362 kcal).

How do their nutrients compare?

For measured Sodyum, Arpa Unu veya Öğütülmüş Arpa has 4 mg and Mısır Unu - Tam-Tane has 35 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Arpa Unu veya Öğütülmüş Arpa 19, Mısır Unu - Tam-Tane 21.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Arpa Unu veya Öğütülmüş Arpa vs Mısır Unu, Tam-Tane, Sarı Comparison

Arpa Unu veya Öğütülmüş Arpa and Mısır Unu, Tam-Tane, Sarı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Arpa Unu veya Öğütülmüş Arpa has 345.0 kcal and Mısır Unu, Tam-Tane, Sarı has 362.0 kcal. The difference is 17.0 kcal.

The recorded nutrition model scores are 19 and 21. These scores are not personal health outcomes or clinical advice.

89 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Arpa Unu veya Öğütülmüş Arpa	Mısır Unu - Tam-Tane	Difference
A Vitamini (IU)	0 iu	214 iu	—
A Vitamini (RAE)	0 µg	11 µg	—
Alanin	0.41 g	0.61 g	+48.8%
Alfa Karoten	0 µg	63 µg	—
Alfa tokotrienol	—	0.21 mg	—
Arjinin	0.53 g	0.41 g	-22.6%
Aspartik asit	0.66 g	0.56 g	-15.2%
B1 Vitamini (Tiamin)	0.37 mg	0.39 mg	+5.4%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.11 mg	0.2 mg	+81.8%
B6 Vitamini	0.4 mg	0.3 mg	-25.0%
Bakir	0.34 mg	0.19 mg	-44.1%
Besin folati	8 µg	25 µg	+212.5%
Beta Karoten	0 µg	97 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	—	0 mg	—
Beta tokotrienol	—	0 mg	—
Betain	65.5 mg	11.6 mg	-82.3%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Delta tokoferol	—	0 mg	—
Delta tokotrienol	—	0 mg	—
Demir	2.68 mg	3.45 mg	+28.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	10.1 g	7.3 g	-27.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.57 mg	0.42 mg	-26.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	1443 kj	362 kj	-74.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.59 g	0.4 g	-32.2%
Folat DFE	8 µg	25 µg	+212.5%
Folik asit	0 µg	0 µg	—
Fosfor	296 mg	241 mg	-18.6%
Gama tokoferol	—	1.86 mg	—
Gama tokotrienol	—	0.13 mg	—
Glisin	0.38 g	0.33 g	-13.2%
Glutamik asit	2.74 g	1.52 g	-44.5%
Histidin	0.24 g	0.25 g	+4.2%
Izolosin	0.38 g	0.29 g	-23.7%
K Vitamini (filokinon)	2.2 µg	0.3 µg	-86.4%
Kafein	0 mg	0 mg	—
Kalsiyum	32 mg	6 mg	-81.3%
Karbonhidrat (farkla)	74.52 g	76.89 g	+3.2%
Kolesterol	0 mg	0 mg	—
Kül	1.28 g	1.13 g	-11.7%
Likopen	0 µg	0 µg	—
Lizin	0.39 g	0.23 g	-41.0%
Losin	0.71 g	1 g	+40.8%
Lutein + zeaksantin	160 µg	1355 µg	+746.9%
Magnezyum	96 mg	127 mg	+32.3%
Mangan	1.03 mg	0.5 mg	-51.5%
Metiyonin	0.2 g	0.17 g	-15.0%
MUFA 16:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	0.17 g	0.94 g	+452.9%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	6.27 mg	3.63 mg	-42.1%
Pantotenik asit	0.14 mg	0.42 mg	+200.0%
Potasyum	309 mg	287 mg	-7.1%
Prolin	1.25 g	0.71 g	-43.2%
Protein	10.5 g	8.12 g	-22.7%
PUFA 18:2 (linoleik asit)	0.69 g	1.59 g	+130.4%
PUFA 18:3	0.08 g	0.05 g	-37.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	37.7 µg	15.5 µg	-58.9%
Serin	0.44 g	0.39 g	-11.4%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.29 g	0.43 g	+48.3%
SFA 18:0 (stearik asit)	0.01 g	0.06 g	+500.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.23 g	0.15 g	-34.8%
Sodyum	4 mg	35 mg	+775.0%
Su	12.11 g	10.26 g	-15.3%
Teobromin	0 mg	0 mg	—
Tirozin	0.3 g	0.33 g	+10.0%
Toplam doymus yağ asitleri	0.34 g	0.51 g	+50.0%
Toplam Folat	8 µg	25 µg	+212.5%
Toplam Kolin	37.8 mg	21.6 mg	-42.9%
Toplam tekli doymamis yağ asitleri	0.2 g	0.95 g	+375.0%
Toplam yağ	1.6 g	3.59 g	+124.4%
Toplam çoklu doymamis yağ asitleri	0.77 g	1.64 g	+113.0%
Toplam Şeker	0.8 g	0.64 g	-20.0%
Treonin	0.36 g	0.3 g	-16.7%
Triptofan	0.17 g	0.06 g	-64.7%
Valin	0.52 g	0.41 g	-21.2%
Çinko	2 mg	1.82 mg	-9.0%

Nutrients

Arpa Unu veya Öğütülmüş Arpa

Mısır Unu - Tam-Tane

Difference

A Vitamini (IU)

0 iu

214 iu

—

A Vitamini (RAE)

0 µg

11 µg

—

Alanin

0.41 g

0.61 g

+48.8%

Alfa Karoten

0 µg

63 µg

—

Alfa tokotrienol

—

0.21 mg

—

Arjinin

0.53 g

0.41 g

-22.6%

Aspartik asit

0.66 g

0.56 g

-15.2%

B1 Vitamini (Tiamin)

0.37 mg

0.39 mg

+5.4%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.11 mg

0.2 mg

+81.8%

B6 Vitamini

0.4 mg

0.3 mg

-25.0%

Bakir

0.34 mg

0.19 mg

-44.1%

Besin folati

8 µg

25 µg

+212.5%

Beta Karoten

0 µg

97 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

—

0 mg

—

Beta tokotrienol

—

0 mg

—

Betain

65.5 mg

11.6 mg

-82.3%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Delta tokoferol

—

0 mg

—

Delta tokotrienol

—

0 mg

—

Demir

2.68 mg

3.45 mg

+28.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

10.1 g

7.3 g

-27.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.57 mg

0.42 mg

-26.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

1443 kj

362 kj

-74.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.59 g

0.4 g

-32.2%

Folat DFE

8 µg

25 µg

+212.5%

Folik asit

0 µg

—

Fosfor

296 mg

241 mg

-18.6%

Gama tokoferol

—

1.86 mg

—

Gama tokotrienol

—

0.13 mg

—

Glisin

0.38 g

0.33 g

-13.2%

Glutamik asit

2.74 g

1.52 g

-44.5%

Histidin

0.24 g

0.25 g

+4.2%

Izolosin

0.38 g

0.29 g

-23.7%

K Vitamini (filokinon)

2.2 µg

0.3 µg

-86.4%

Kafein

0 mg

—

Kalsiyum

32 mg

6 mg

-81.3%

Karbonhidrat (farkla)

74.52 g

76.89 g

+3.2%

Kolesterol

0 mg

—

Kül

1.28 g

1.13 g

-11.7%

Likopen

0 µg

—

Lizin

0.39 g

0.23 g

-41.0%

Losin

0.71 g

1 g

+40.8%

Lutein + zeaksantin

160 µg

1355 µg

+746.9%

Magnezyum

96 mg

127 mg

+32.3%

Mangan

1.03 mg

0.5 mg

-51.5%

Metiyonin

0.2 g

0.17 g

-15.0%

MUFA 16:1

0 g

—

MUFA 18:1 (oleik asit)

0.17 g

0.94 g

+452.9%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

6.27 mg

3.63 mg

-42.1%

Pantotenik asit

0.14 mg

0.42 mg

+200.0%

Potasyum

309 mg

287 mg

-7.1%

Prolin

1.25 g

0.71 g

-43.2%

Protein

10.5 g

8.12 g

-22.7%

PUFA 18:2 (linoleik asit)

0.69 g

1.59 g

+130.4%

PUFA 18:3

0.08 g

0.05 g

-37.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

37.7 µg

15.5 µg

-58.9%

Serin

0.44 g

0.39 g

-11.4%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

0.29 g

0.43 g

+48.3%

SFA 18:0 (stearik asit)

0.01 g

0.06 g

+500.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.23 g

0.15 g

-34.8%

Sodyum

4 mg

35 mg

+775.0%

12.11 g

10.26 g

-15.3%

Teobromin

0 mg

—

Tirozin

0.3 g

0.33 g

+10.0%

Toplam doymus yağ asitleri

0.34 g

0.51 g

+50.0%

Toplam Folat

8 µg

25 µg

+212.5%

Toplam Kolin

37.8 mg

21.6 mg

-42.9%

Toplam tekli doymamis yağ asitleri

0.2 g

0.95 g

+375.0%

Toplam yağ

1.6 g

3.59 g

+124.4%

Toplam çoklu doymamis yağ asitleri

0.77 g

1.64 g

+113.0%

Toplam Şeker

0.8 g

0.64 g

-20.0%

Treonin

0.36 g

0.3 g

-16.7%

Triptofan

0.17 g

0.06 g

-64.7%

Valin

0.52 g

0.41 g

-21.2%

Çinko

2 mg

1.82 mg

-9.0%

Arpa Unu veya Öğütülmüş Arpa vs Mısır Unu, Tam-Tane, Sarı

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